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        <title>The Health and Fitness Podcast</title>
        <description><![CDATA[The Boys get together once a week to chat everything fitness ...

From training tips, nutrition protocols, mental health and everything in-between  

Hosted by- Mike Nicholson 

Featuring - 
Craig Broomhead
Ryan Davies 
Sam Gradwell
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        <itunes:summary><![CDATA[The Boys get together once a week to chat everything fitness ...

From training tips, nutrition protocols, mental health and everything in-between  

Hosted by- Mike Nicholson 

Featuring - 
Craig Broomhead
Ryan Davies 
Sam Gradwell
]]></itunes:summary>
        <itunes:subtitle></itunes:subtitle>
        <itunes:author>Mike Nicholson</itunes:author>

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            <title>Health and Fitness Lab Ep 001</title>
            <description><![CDATA[  The boys remotely get together to chat about the impact of the Corona Virus on the fitness industry, Talk about energy balance, tracking calories and social media influencers.  ]]></description>
            <content:encoded><![CDATA[  The boys remotely get together to chat about the impact of the Corona Virus on the fitness industry, Talk about energy balance, tracking calories and social media influencers.  ]]></content:encoded>
            <itunes:summary>The boys remotely get together to chat about the impact of the Corona Virus on the fitness industry, Talk about energy balance, tracking calories and social media influencers.</itunes:summary>
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            <pubDate>Sun, 12 Apr 2020 11:57:09 +0000</pubDate>
            <castbox:tid>250303993</castbox:tid>
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            <itunes:explicit>no</itunes:explicit>
            
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            <title>Health and Fitness Lab Podcast 002</title>
            <description><![CDATA[  The Boys chat everything fitness from , how they have been training and eating in week 2 of isolation, Fitness and Nutrition tips and mental health , hows this effecting your mental health and how to combat those feelings

Featuring -
Mike Nicholson 
Craig Broomhead 
Ryan Davies 
Sam Gradwell  ]]></description>
            <content:encoded><![CDATA[  The Boys chat everything fitness from , how they have been training and eating in week 2 of isolation, Fitness and Nutrition tips and mental health , hows this effecting your mental health and how to combat those feelings

Featuring -
Mike Nicholson 
Craig Broomhead 
Ryan Davies 
Sam Gradwell  ]]></content:encoded>
            <itunes:summary>The Boys chat everything fitness from , how they have been training and eating in week 2 of isolation, Fitness and Nutrition tips and mental health , hows this effecting your mental health and how to combat those feelings

Featuring -
Mike Nicholson 
Craig Broomhead 
Ryan Davies 
Sam Gradwell</itunes:summary>
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            <itunes:duration>01:12:57</itunes:duration>
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            <pubDate>Sun, 12 Apr 2020 11:54:59 +0000</pubDate>
            <castbox:tid>250303795</castbox:tid>
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