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        <title>Journaling, A Daily Thought</title>
        <description><![CDATA[I am so excited to be on this Journey of self discovery with you! Join me, Jess. In this short pod cast, where I will share a daily prompt to aid in your daily journaling to self discovery.]]></description>
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        <castbox:pid>2441105</castbox:pid>
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        <itunes:summary><![CDATA[I am so excited to be on this Journey of self discovery with you! Join me, Jess. In this short pod cast, where I will share a daily prompt to aid in your daily journaling to self discovery.]]></itunes:summary>
        <itunes:subtitle></itunes:subtitle>
        <itunes:author>Jess</itunes:author>

        <itunes:owner>
            <itunes:email>Jessie.hines1487@gmail.com</itunes:email>
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        <itunes:keywords>Arts,Leisure,Religion &amp; Spirituality</itunes:keywords>

        
        
            
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        <item>
            <title>November 27</title>
            <description><![CDATA[  Who are the people in your life, you are most thankful for?  ]]></description>
            <content:encoded><![CDATA[  Who are the people in your life, you are most thankful for?  ]]></content:encoded>
            <itunes:summary>Who are the people in your life, you are most thankful for?</itunes:summary>
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            <itunes:duration>00:00:28</itunes:duration>
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            <pubDate>Thu, 28 Nov 2019 00:42:46 +0000</pubDate>
            <castbox:tid>205737541</castbox:tid>
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            <itunes:explicit>no</itunes:explicit>
            
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        <item>
            <title>November 26</title>
            <description><![CDATA[  A tradition you are thankful for  ]]></description>
            <content:encoded><![CDATA[  A tradition you are thankful for  ]]></content:encoded>
            <itunes:summary>A tradition you are thankful for</itunes:summary>
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            <itunes:duration>00:00:14</itunes:duration>
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            <pubDate>Wed, 27 Nov 2019 01:11:00 +0000</pubDate>
            <castbox:tid>205467579</castbox:tid>
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            <itunes:explicit>no</itunes:explicit>
            
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        <item>
            <title>November 25</title>
            <description><![CDATA[  An attribute you have that you are thankful for.  ]]></description>
            <content:encoded><![CDATA[  An attribute you have that you are thankful for.  ]]></content:encoded>
            <itunes:summary>An attribute you have that you are thankful for.</itunes:summary>
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            <itunes:duration>00:00:18</itunes:duration>
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            <pubDate>Wed, 27 Nov 2019 01:09:05 +0000</pubDate>
            <castbox:tid>205465874</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>November 24th</title>
            <description><![CDATA[  The room in your home you are most thankful for.  ]]></description>
            <content:encoded><![CDATA[  The room in your home you are most thankful for.  ]]></content:encoded>
            <itunes:summary>The room in your home you are most thankful for.</itunes:summary>
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            <itunes:duration>00:00:25</itunes:duration>
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            <pubDate>Mon, 25 Nov 2019 02:55:34 +0000</pubDate>
            <castbox:tid>204937827</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
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        <item>
            <title>November 23 rd</title>
            <description><![CDATA[  A silly moment you are thankful for.  ]]></description>
            <content:encoded><![CDATA[  A silly moment you are thankful for.  ]]></content:encoded>
            <itunes:summary>A silly moment you are thankful for.</itunes:summary>
            <itunes:image href=""/>
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            <itunes:duration>00:00:19</itunes:duration>
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            <pubDate>Sun, 24 Nov 2019 03:06:29 +0000</pubDate>
            <castbox:tid>204749538</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>November 22nd</title>
            <description><![CDATA[  Letter to a service memebr.
(This letter doesn't ha e to be mailed)  ]]></description>
            <content:encoded><![CDATA[  Letter to a service memebr.
(This letter doesn't ha e to be mailed)  ]]></content:encoded>
            <itunes:summary>Letter to a service memebr.
(This letter doesn&#39;t ha e to be mailed)</itunes:summary>
            <itunes:image href=""/>
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            <itunes:duration>00:00:32</itunes:duration>
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            <pubDate>Sat, 23 Nov 2019 03:19:25 +0000</pubDate>
            <castbox:tid>204555328</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
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        <item>
            <title>November 21st</title>
            <description><![CDATA[  Something unexpected you are thankful for.  ]]></description>
            <content:encoded><![CDATA[  Something unexpected you are thankful for.  ]]></content:encoded>
            <itunes:summary>Something unexpected you are thankful for.</itunes:summary>
            <itunes:image href=""/>
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            <itunes:duration>00:00:18</itunes:duration>
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            <pubDate>Fri, 22 Nov 2019 02:18:35 +0000</pubDate>
            <castbox:tid>204198472</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>November 20th</title>
            <description><![CDATA[  A book you are most thankful for this year.  ]]></description>
            <content:encoded><![CDATA[  A book you are most thankful for this year.  ]]></content:encoded>
            <itunes:summary>A book you are most thankful for this year.</itunes:summary>
            <itunes:image href=""/>
            <enclosure url="https://s3.castbox.fm/ba/87/51/1aba604e34a6d18b31fe0be8ab.mp3" type="audio/mp3" length="77070"/>
            <itunes:duration>00:00:19</itunes:duration>
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            <pubDate>Thu, 21 Nov 2019 02:52:42 +0000</pubDate>
            <castbox:tid>203942148</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>November 19</title>
            <description><![CDATA[  What change this year are you thankful for?  ]]></description>
            <content:encoded><![CDATA[  What change this year are you thankful for?  ]]></content:encoded>
            <itunes:summary>What change this year are you thankful for?</itunes:summary>
            <itunes:image href=""/>
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            <itunes:duration>00:00:16</itunes:duration>
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            <pubDate>Wed, 20 Nov 2019 00:36:13 +0000</pubDate>
            <castbox:tid>203649968</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>November 18</title>
            <description><![CDATA[  A rejection in your life you are thankful for.  ]]></description>
            <content:encoded><![CDATA[  A rejection in your life you are thankful for.  ]]></content:encoded>
            <itunes:summary>A rejection in your life you are thankful for.</itunes:summary>
            <itunes:image href=""/>
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            <itunes:duration>00:00:19</itunes:duration>
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            <pubDate>Tue, 19 Nov 2019 01:28:02 +0000</pubDate>
            <castbox:tid>203385380</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>November 17</title>
            <description><![CDATA[  The animal(s) you are thankful to have in your life.  ]]></description>
            <content:encoded><![CDATA[  The animal(s) you are thankful to have in your life.  ]]></content:encoded>
            <itunes:summary>The animal(s) you are thankful to have in your life.</itunes:summary>
            <itunes:image href=""/>
            <enclosure url="https://s3.castbox.fm/59/a2/04/1200fa49f9a4c715eed692d932.mp3" type="audio/mp3" length="110511"/>
            <itunes:duration>00:00:27</itunes:duration>
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            <pubDate>Mon, 18 Nov 2019 02:09:02 +0000</pubDate>
            <castbox:tid>203141832</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>November 16th</title>
            <description><![CDATA[  What is something you have learned this year that you are grateful for?  ]]></description>
            <content:encoded><![CDATA[  What is something you have learned this year that you are grateful for?  ]]></content:encoded>
            <itunes:summary>What is something you have learned this year that you are grateful for?</itunes:summary>
            <itunes:image href=""/>
            <enclosure url="https://s3.castbox.fm/6f/8f/dc/80e6cf494d8716208440564ff4.mp3" type="audio/mp3" length="72890"/>
            <itunes:duration>00:00:18</itunes:duration>
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            <pubDate>Sun, 17 Nov 2019 02:59:19 +0000</pubDate>
            <castbox:tid>202986251</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>November 15th</title>
            <description><![CDATA[  Write a thank you letter to your parents.  ]]></description>
            <content:encoded><![CDATA[  Write a thank you letter to your parents.  ]]></content:encoded>
            <itunes:summary>Write a thank you letter to your parents.</itunes:summary>
            <itunes:image href=""/>
            <enclosure url="https://s3.castbox.fm/36/26/3c/ce28504176aadd97a449d09d1f.mp3" type="audio/mp3" length="97233"/>
            <itunes:duration>00:00:24</itunes:duration>
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            <pubDate>Sat, 16 Nov 2019 02:05:38 +0000</pubDate>
            <castbox:tid>202799712</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>November 14th</title>
            <description><![CDATA[  what food are you grateful for?  ]]></description>
            <content:encoded><![CDATA[  what food are you grateful for?  ]]></content:encoded>
            <itunes:summary>what food are you grateful for?</itunes:summary>
            <itunes:image href=""/>
            <enclosure url="https://s3.castbox.fm/c2/ae/c9/33dc824811bc05ab8f2a02fd5b.mp3" type="audio/mp3" length="89920"/>
            <itunes:duration>00:00:22</itunes:duration>
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            <pubDate>Fri, 15 Nov 2019 02:06:03 +0000</pubDate>
            <castbox:tid>202512146</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>November 13th</title>
            <description><![CDATA[  what technology are you thankful for?  ]]></description>
            <content:encoded><![CDATA[  what technology are you thankful for?  ]]></content:encoded>
            <itunes:summary>what technology are you thankful for?</itunes:summary>
            <itunes:image href=""/>
            <enclosure url="https://s3.castbox.fm/b2/16/4c/04f54549af8d9c4b276205669f.mp3" type="audio/mp3" length="141122"/>
            <itunes:duration>00:00:35</itunes:duration>
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            <pubDate>Thu, 14 Nov 2019 02:32:47 +0000</pubDate>
            <castbox:tid>202165417</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>November 12th TV</title>
            <description><![CDATA[  What made you smile today?  ]]></description>
            <content:encoded><![CDATA[  What made you smile today?  ]]></content:encoded>
            <itunes:summary>What made you smile today?</itunes:summary>
            <itunes:image href=""/>
            <enclosure url="https://s3.castbox.fm/ef/8a/38/687932427e82709243f5ed642b.mp3" type="audio/mp3" length="109775"/>
            <itunes:duration>00:00:27</itunes:duration>
            <guid isPermaLink="false">album-64a9644ec5e44481a44deabf83da3fa3-4fa81fc96f3e4559900559ea8565b01b</guid>
            <pubDate>Thu, 14 Nov 2019 02:31:04 +0000</pubDate>
            <castbox:tid>202165147</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>November 11th</title>
            <description><![CDATA[  That one kind act from someone else?  ]]></description>
            <content:encoded><![CDATA[  That one kind act from someone else?  ]]></content:encoded>
            <itunes:summary>That one kind act from someone else?</itunes:summary>
            <itunes:image href=""/>
            <enclosure url="https://s3.castbox.fm/22/35/73/900874496b84635aa8695c3a45.mp3" type="audio/mp3" length="165151"/>
            <itunes:duration>00:00:41</itunes:duration>
            <guid isPermaLink="false">album-64a9644ec5e44481a44deabf83da3fa3-96f253bb258e47ea8348b2b06a5bdb13</guid>
            <pubDate>Tue, 12 Nov 2019 01:11:09 +0000</pubDate>
            <castbox:tid>201604567</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>November 10th</title>
            <description><![CDATA[  what skill or skills are you most thankfull for?  ]]></description>
            <content:encoded><![CDATA[  what skill or skills are you most thankfull for?  ]]></content:encoded>
            <itunes:summary>what skill or skills are you most thankfull for?</itunes:summary>
            <itunes:image href=""/>
            <enclosure url="https://s3.castbox.fm/ca/77/d1/0f768e43f18dc73ad5a1dd2c4a.mp3" type="audio/mp3" length="76649"/>
            <itunes:duration>00:00:19</itunes:duration>
            <guid isPermaLink="false">album-64a9644ec5e44481a44deabf83da3fa3-65e33dcd4afa426aa199c3ad20981cf5</guid>
            <pubDate>Tue, 12 Nov 2019 01:08:58 +0000</pubDate>
            <castbox:tid>201604051</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>November qth</title>
            <description><![CDATA[  Looking out your window. What do you see that you are grateful for.  ]]></description>
            <content:encoded><![CDATA[  Looking out your window. What do you see that you are grateful for.  ]]></content:encoded>
            <itunes:summary>Looking out your window. What do you see that you are grateful for.</itunes:summary>
            <itunes:image href=""/>
            <enclosure url="https://s3.castbox.fm/ed/7b/f4/96ab2a4af1a3f63f5fc656c6ab.mp3" type="audio/mp3" length="147708"/>
            <itunes:duration>00:00:36</itunes:duration>
            <guid isPermaLink="false">album-64a9644ec5e44481a44deabf83da3fa3-fa53a83dcdcc4ae1939992e156f87bcd</guid>
            <pubDate>Sun, 10 Nov 2019 02:07:05 +0000</pubDate>
            <castbox:tid>201223408</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>November 8</title>
            <description><![CDATA[  Write a thankful letter to a loved one.
You do not need to mail this letter and it can be to a loved on that has past on.  ]]></description>
            <content:encoded><![CDATA[  Write a thankful letter to a loved one.
You do not need to mail this letter and it can be to a loved on that has past on.  ]]></content:encoded>
            <itunes:summary>Write a thankful letter to a loved one.
You do not need to mail this letter and it can be to a loved on that has past on.</itunes:summary>
            <itunes:image href=""/>
            <enclosure url="https://s3.castbox.fm/68/48/cc/4aa9744fbe9f81c5fefa7bfeee.mp3" type="audio/mp3" length="90651"/>
            <itunes:duration>00:00:22</itunes:duration>
            <guid isPermaLink="false">album-64a9644ec5e44481a44deabf83da3fa3-6376fcf19658451bbd7c7a5afc9c7cb8</guid>
            <pubDate>Sat, 09 Nov 2019 02:46:03 +0000</pubDate>
            <castbox:tid>201033965</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>November 7th</title>
            <description><![CDATA[  What are you grateful for that is right infront of you this moment?  ]]></description>
            <content:encoded><![CDATA[  What are you grateful for that is right infront of you this moment?  ]]></content:encoded>
            <itunes:summary>What are you grateful for that is right infront of you this moment?</itunes:summary>
            <itunes:image href=""/>
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            <itunes:duration>00:00:29</itunes:duration>
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            <pubDate>Sat, 09 Nov 2019 02:44:08 +0000</pubDate>
            <castbox:tid>201033448</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>November 6th</title>
            <description><![CDATA[  That time you laughed really hard this year.  ]]></description>
            <content:encoded><![CDATA[  That time you laughed really hard this year.  ]]></content:encoded>
            <itunes:summary>That time you laughed really hard this year.</itunes:summary>
            <itunes:image href=""/>
            <enclosure url="https://s3.castbox.fm/dd/2e/5d/10fb984bc7a0e7bdfb7e0876c3.mp3" type="audio/mp3" length="110507"/>
            <itunes:duration>00:00:27</itunes:duration>
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            <pubDate>Thu, 07 Nov 2019 03:19:46 +0000</pubDate>
            <castbox:tid>200572449</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>November 5th</title>
            <description><![CDATA[  what do you love most about your Job and Wgy?  ]]></description>
            <content:encoded><![CDATA[  what do you love most about your Job and Wgy?  ]]></content:encoded>
            <itunes:summary>what do you love most about your Job and Wgy?</itunes:summary>
            <itunes:image href=""/>
            <enclosure url="https://s3.castbox.fm/a7/19/56/67c7504b87a451db802600919d.mp3" type="audio/mp3" length="197932"/>
            <itunes:duration>00:00:49</itunes:duration>
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            <pubDate>Wed, 06 Nov 2019 01:06:29 +0000</pubDate>
            <castbox:tid>200281929</castbox:tid>
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            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>November 4</title>
            <description><![CDATA[  what was the first beautiful thing you saw today.  ]]></description>
            <content:encoded><![CDATA[  what was the first beautiful thing you saw today.  ]]></content:encoded>
            <itunes:summary>what was the first beautiful thing you saw today.</itunes:summary>
            <itunes:image href=""/>
            <enclosure url="https://s3.castbox.fm/9c/b2/7c/79b2dc4876bf6f6c0809418b34.mp3" type="audio/mp3" length="148131"/>
            <itunes:duration>00:00:37</itunes:duration>
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            <pubDate>Tue, 05 Nov 2019 02:42:33 +0000</pubDate>
            <castbox:tid>200027603</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>November 3rd</title>
            <description><![CDATA[  Freedom!
How do you feel when you hear the word "Freedom"?
what freedoms have you enjoyed today?  ]]></description>
            <content:encoded><![CDATA[  Freedom!
How do you feel when you hear the word "Freedom"?
what freedoms have you enjoyed today?  ]]></content:encoded>
            <itunes:summary>Freedom!
How do you feel when you hear the word &#34;Freedom&#34;?
what freedoms have you enjoyed today?</itunes:summary>
            <itunes:image href=""/>
            <enclosure url="https://s3.castbox.fm/cc/0d/34/847bb0463ab35090de9349b63a.mp3" type="audio/mp3" length="180095"/>
            <itunes:duration>00:00:45</itunes:duration>
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            <pubDate>Mon, 04 Nov 2019 02:56:54 +0000</pubDate>
            <castbox:tid>199776390</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>November 2nd</title>
            <description><![CDATA[  what simple things hell you get through each day? 
what is something that you use each and every day that you cant live with out?  ]]></description>
            <content:encoded><![CDATA[  what simple things hell you get through each day? 
what is something that you use each and every day that you cant live with out?  ]]></content:encoded>
            <itunes:summary>what simple things hell you get through each day? 
what is something that you use each and every day that you cant live with out?</itunes:summary>
            <itunes:image href=""/>
            <enclosure url="https://s3.castbox.fm/1d/9c/95/56dd1e4b928817139fdf087bf2.mp3" type="audio/mp3" length="167977"/>
            <itunes:duration>00:00:41</itunes:duration>
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            <pubDate>Sun, 03 Nov 2019 02:43:35 +0000</pubDate>
            <castbox:tid>199611234</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>November 1st</title>
            <description><![CDATA[  what makes today so great? List 3 things that you are most thankful for.  ]]></description>
            <content:encoded><![CDATA[  what makes today so great? List 3 things that you are most thankful for.  ]]></content:encoded>
            <itunes:summary>what makes today so great? List 3 things that you are most thankful for.</itunes:summary>
            <itunes:image href=""/>
            <enclosure url="https://s3.castbox.fm/00/bb/81/e318f2491797755a883fff7133.mp3" type="audio/mp3" length="135583"/>
            <itunes:duration>00:00:33</itunes:duration>
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            <pubDate>Sun, 03 Nov 2019 02:38:31 +0000</pubDate>
            <castbox:tid>199610161</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>journaling 101</title>
            <description><![CDATA[  Listen to my newest episode and discover more great content from my show!  ]]></description>
            <content:encoded><![CDATA[  Listen to my newest episode and discover more great content from my show!  ]]></content:encoded>
            <itunes:summary>Listen to my newest episode and discover more great content from my show!</itunes:summary>
            <itunes:image href=""/>
            <enclosure url="https://s3.castbox.fm/50/2e/5c/ff8ef44adfa9ab4dfd42061e39.mp3" type="audio/mp3" length="848830"/>
            <itunes:duration>00:03:32</itunes:duration>
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            <pubDate>Sun, 03 Nov 2019 02:34:41 +0000</pubDate>
            <castbox:tid>199609594</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
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