https://castbox.fm/ch/1160977 en-us Fitness Logic b4e60b5d0e654ec8ba0787d7a5a1d8f5 1160977 Aladdin Hamed fitnesslogicmn@gmail.com Education,Health & Fitness,Sports no Benefits of the sauna & how it aids muscle growth, Brown fat and it's role in fat burning How the sauna helps prevent muscle loss and increase protein synthesis to build muscle tissue, The role of brown fat cells and their ability to burn 5x the calories of white fat cells. Follow along through my journey of health & fitness, Instagram: aladdin_hamed @fitnesslogicmn 00:16:58 album-4abe14aadab84e05b7be3e7a8caf6d2c-ed6f8e08afc742198bd7f6a787f8aa2d Sun, 04 Mar 2018 16:24:06 +0000 67930413 no The difference between tendinitis & tendinosis, Stimulating healing of injuries In this episode I will discuss ways to improve tendon health, differences between tendinitis & tendinosis and how to strengthen collagen structures and help stimulate healing of injuries. 00:25:38 album-4abe14aadab84e05b7be3e7a8caf6d2c-7c3bf3daa6564a20a12d12590f2b305f Fri, 16 Feb 2018 20:57:48 +0000 66064750 no Ways to improve gut health & lower inflammation, The science behind a "Refeed" and how it affects fat burning In this episode i will discuss ways to improve your gut health and how that can aid in overall health and lower inflammation. I also dive into what a "Refeed" is and the role it plays in burning fat. 00:17:44 album-4abe14aadab84e05b7be3e7a8caf6d2c-3497c25aeff84151bbee22f0db4b7199 Thu, 08 Feb 2018 23:56:13 +0000 65263660 no Fascia stretching & it's role in muscle mass and development, The big NO NO's that are killing your gains Welcome to the first episode of the Fitness Logic Podcast series! In this episode I will explain what Fascia is and how Fascia stretching plays a role in muscle mass and development, following that I will reveal the big no no's that are killing your gains. 00:19:03 album-4abe14aadab84e05b7be3e7a8caf6d2c-1d16519a54e040d39dbae2c9373fad69 Sat, 27 Jan 2018 02:04:52 +0000 63997095 no