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        <copyright>&amp;copy; Lovelations</copyright>
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        <title>Lovelations</title>
        <description><![CDATA[Your destination for practical perspectives to maintaining healthy, fruitful relationship experiences and navigating through the various challenges.]]></description>
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        <itunes:summary><![CDATA[Your destination for practical perspectives to maintaining healthy, fruitful relationship experiences and navigating through the various challenges.]]></itunes:summary>
        <itunes:subtitle></itunes:subtitle>
        <itunes:author>BJ O&#39;Neal</itunes:author>

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            <itunes:email>hello@lovelations.com</itunes:email>
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        <itunes:keywords>Relationships,Mental Health,Self-Improvement</itunes:keywords>

        
        
            
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        <item>
            <title>Kindness Prayer with Philip</title>
            <description><![CDATA[  Does not kindness define you? Do you desire to witness yourself implement more kind acts in your relationship? Join Philip as he leads us in prayer to request these things and more.  ]]></description>
            <content:encoded><![CDATA[  Does not kindness define you? Do you desire to witness yourself implement more kind acts in your relationship? Join Philip as he leads us in prayer to request these things and more.  ]]></content:encoded>
            <itunes:summary>Does not kindness define you? Do you desire to witness yourself implement more kind acts in your relationship? Join Philip as he leads us in prayer to request these things and more.</itunes:summary>
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            <pubDate>Wed, 04 Dec 2019 23:57:41 +0000</pubDate>
            <castbox:tid>205659446</castbox:tid>
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            <itunes:explicit>no</itunes:explicit>
            
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        <item>
            <title>Episode 3 - Kindness as a Weapon</title>
            <description><![CDATA[  Did you know kindness is a weapon? If you want to know how to fight effectively in your relationship, tune in to this episode.  ]]></description>
            <content:encoded><![CDATA[  Did you know kindness is a weapon? If you want to know how to fight effectively in your relationship, tune in to this episode.  ]]></content:encoded>
            <itunes:summary>Did you know kindness is a weapon? If you want to know how to fight effectively in your relationship, tune in to this episode.</itunes:summary>
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            <pubDate>Wed, 04 Dec 2019 23:45:45 +0000</pubDate>
            <castbox:tid>205657594</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
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        <item>
            <title>Episode 2 - How to Apply Kindness</title>
            <description><![CDATA[  Now that we know what kindness is (previous episode), we can now learn how to effectively apply kindness in our relationships.  ]]></description>
            <content:encoded><![CDATA[  Now that we know what kindness is (previous episode), we can now learn how to effectively apply kindness in our relationships.  ]]></content:encoded>
            <itunes:summary>Now that we know what kindness is (previous episode), we can now learn how to effectively apply kindness in our relationships.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/98/cb/24/bad13441c4bc20bad828911b1f.jpg"/>
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            <itunes:duration>00:10:59</itunes:duration>
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            <pubDate>Wed, 27 Nov 2019 23:45:55 +0000</pubDate>
            <castbox:tid>205655571</castbox:tid>
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            <title>Episode 1 - What is Kindness</title>
            <description><![CDATA[  Kindness is popularly misunderstood. We think it simply means doing good things for somebody else, but there is a deeper characteristic trait of kindness that must be acknowledged. Tune in to this episode to gain a greater understanding.  ]]></description>
            <content:encoded><![CDATA[  Kindness is popularly misunderstood. We think it simply means doing good things for somebody else, but there is a deeper characteristic trait of kindness that must be acknowledged. Tune in to this episode to gain a greater understanding.  ]]></content:encoded>
            <itunes:summary>Kindness is popularly misunderstood. We think it simply means doing good things for somebody else, but there is a deeper characteristic trait of kindness that must be acknowledged. Tune in to this episode to gain a greater understanding.</itunes:summary>
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            <itunes:duration>00:09:30</itunes:duration>
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            <pubDate>Wed, 27 Nov 2019 16:43:57 +0000</pubDate>
            <castbox:tid>205655157</castbox:tid>
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            <itunes:explicit>no</itunes:explicit>
            
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        <item>
            <title>Patience Prayer with Philip</title>
            <description><![CDATA[  Close out our conversation about patience with a prayer with co-director Philip Pullum.  ]]></description>
            <content:encoded><![CDATA[  Close out our conversation about patience with a prayer with co-director Philip Pullum.  ]]></content:encoded>
            <itunes:summary>Close out our conversation about patience with a prayer with co-director Philip Pullum.</itunes:summary>
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            <itunes:duration>00:03:11</itunes:duration>
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            <pubDate>Thu, 14 Nov 2019 02:10:21 +0000</pubDate>
            <castbox:tid>194767681</castbox:tid>
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            <itunes:explicit>no</itunes:explicit>
            
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            <title>Patience Exercises Hope</title>
            <description><![CDATA[  Operating in patience can be a real challenge, but so can maintaining hope. We are promised agitating and difficult times. If we do not possess the patience to endure them, can we ever really have hope? Tune in this episode to discover how patience and hope work together.  ]]></description>
            <content:encoded><![CDATA[  Operating in patience can be a real challenge, but so can maintaining hope. We are promised agitating and difficult times. If we do not possess the patience to endure them, can we ever really have hope? Tune in this episode to discover how patience and hope work together.  ]]></content:encoded>
            <itunes:summary>Operating in patience can be a real challenge, but so can maintaining hope. We are promised agitating and difficult times. If we do not possess the patience to endure them, can we ever really have hope? Tune in this episode to discover how patience and hope work together.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/98/cb/24/bad13441c4bc20bad828911b1f.jpg"/>
            <enclosure url="https://s3.castbox.fm/72/d5/72/99f0934e3dace3ab5c65649dc1.mp3" type="audio/mp3" length="12442638"/>
            <itunes:duration>00:12:55</itunes:duration>
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            <pubDate>Thu, 14 Nov 2019 02:07:01 +0000</pubDate>
            <castbox:tid>194766169</castbox:tid>
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            <itunes:explicit>no</itunes:explicit>
            
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        <item>
            <title>What to Do While You Wait</title>
            <description><![CDATA[  Being patient has more to do with what you do while you wait than it does with simply having the ability to wait. So what do you do while waiting for specific things within your relationship? Tune in to this episode to find out.  ]]></description>
            <content:encoded><![CDATA[  Being patient has more to do with what you do while you wait than it does with simply having the ability to wait. So what do you do while waiting for specific things within your relationship? Tune in to this episode to find out.  ]]></content:encoded>
            <itunes:summary>Being patient has more to do with what you do while you wait than it does with simply having the ability to wait. So what do you do while waiting for specific things within your relationship? Tune in to this episode to find out.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/98/cb/24/bad13441c4bc20bad828911b1f.jpg"/>
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            <itunes:duration>00:10:53</itunes:duration>
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            <pubDate>Thu, 07 Nov 2019 02:03:28 +0000</pubDate>
            <castbox:tid>194764714</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>Annoyed in Your Relationship</title>
            <description><![CDATA[  Have you ever been annoyed at your mate? Do they get on your nerves sometimes? Has waiting for the relationship to improve in an area become agitating? Could there be a purpose for it all? Tune in to this episode to see what BJ and Philip prescribe for these annoyances.  ]]></description>
            <content:encoded><![CDATA[  Have you ever been annoyed at your mate? Do they get on your nerves sometimes? Has waiting for the relationship to improve in an area become agitating? Could there be a purpose for it all? Tune in to this episode to see what BJ and Philip prescribe for these annoyances.  ]]></content:encoded>
            <itunes:summary>Have you ever been annoyed at your mate? Do they get on your nerves sometimes? Has waiting for the relationship to improve in an area become agitating? Could there be a purpose for it all? Tune in to this episode to see what BJ and Philip prescribe for these annoyances.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/98/cb/24/bad13441c4bc20bad828911b1f.jpg"/>
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            <itunes:duration>00:10:25</itunes:duration>
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            <pubDate>Thu, 31 Oct 2019 01:01:17 +0000</pubDate>
            <castbox:tid>194763930</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
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            <title>Interview with Philip</title>
            <description><![CDATA[  Co-Director Philip Pullum shares how he connected with the goals and mission of the company and what he desires to accomplish through the movement.  ]]></description>
            <content:encoded><![CDATA[  Co-Director Philip Pullum shares how he connected with the goals and mission of the company and what he desires to accomplish through the movement.  ]]></content:encoded>
            <itunes:summary>Co-Director Philip Pullum shares how he connected with the goals and mission of the company and what he desires to accomplish through the movement.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/98/cb/24/bad13441c4bc20bad828911b1f.jpg"/>
            <enclosure url="https://s3.castbox.fm/0e/c6/98/89ed81494f8c61b3c79ff49d22.mp3" type="audio/mp3" length="9763412"/>
            <itunes:duration>00:10:08</itunes:duration>
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            <pubDate>Thu, 24 Oct 2019 00:58:41 +0000</pubDate>
            <castbox:tid>194762821</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
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            <title>Interview with BJ</title>
            <description><![CDATA[  Founder and Co-Director BJ O'Neal shares how his personal challenges and journey shaped the founding of the organization and movement.  ]]></description>
            <content:encoded><![CDATA[  Founder and Co-Director BJ O'Neal shares how his personal challenges and journey shaped the founding of the organization and movement.  ]]></content:encoded>
            <itunes:summary>Founder and Co-Director BJ O&#39;Neal shares how his personal challenges and journey shaped the founding of the organization and movement.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/98/cb/24/bad13441c4bc20bad828911b1f.jpg"/>
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            <itunes:duration>00:07:03</itunes:duration>
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            <pubDate>Thu, 17 Oct 2019 00:56:09 +0000</pubDate>
            <castbox:tid>194762133</castbox:tid>
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            <itunes:explicit>no</itunes:explicit>
            
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