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        <title>That Same Old Flex</title>
        <description>Just check-ins after my workout, thoughts, habits, and conversations. As well as explorations of Wv culture and the people who male the Mountain State home.</description>

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        <itunes:subtitle></itunes:subtitle>
        <itunes:author>Cody Lee Wolfe</itunes:author>
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        <itunes:keywords>Society &amp; Culture</itunes:keywords>
        
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            <title>Small update</title>
            <description>Just a check in to let everyone know what we have coming down the pipe. Guests coming in the future, various topic present for discussion, maybe some rpg talk. Have a goodn&#39; folks.</description>
            <itunes:summary>Just a check in to let everyone know what we have coming down the pipe. Guests coming in the future, various topic present for discussion, maybe some rpg talk. Have a goodn&#39; folks.</itunes:summary>
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            <pubDate>2020-10-18T20:02:25Z</pubDate>
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            <title>Day 1ish 10.12.2020</title>
            <description>Going over my workout routine, what I eat, and all that jazz. Have a good&#39;n. Be safe. Love you all!</description>
            <itunes:summary>Going over my workout routine, what I eat, and all that jazz. Have a good&#39;n. Be safe. Love you all!</itunes:summary>
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