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        <title>Time-With-Flora</title>
        <description><![CDATA[Welcome to &#39;Time-With-Flora&#39; where we Talk, Learn and Grow together. This Tuesday podcast focuses on discussions relating to personal wellness and effectiveness, career management, managing relationships, habits and loneliness to mention a few.

Flora is a life coach, teacher and wellness advocate. She is also the founder and president of the Walk Zest, a walking group active in beating the sedentary lifestyle and societal good deeds (www.walkzest.com).]]></description>
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        <itunes:summary><![CDATA[Welcome to &#39;Time-With-Flora&#39; where we Talk, Learn and Grow together. This Tuesday podcast focuses on discussions relating to personal wellness and effectiveness, career management, managing relationships, habits and loneliness to mention a few.

Flora is a life coach, teacher and wellness advocate. She is also the founder and president of the Walk Zest, a walking group active in beating the sedentary lifestyle and societal good deeds (www.walkzest.com).]]></itunes:summary>
        <itunes:subtitle></itunes:subtitle>
        <itunes:author>Flora Omosevwerha</itunes:author>

        <itunes:owner>
            <itunes:email>floraomos@gmail.com</itunes:email>
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        <itunes:keywords>Health &amp; Fitness,Society &amp; Culture</itunes:keywords>

        
        
            
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        <itunes:category text="Society &amp; Culture"/>
            
        
        

        <itunes:explicit>no</itunes:explicit>

        
        <item>
            <title>EP75: Flora Omosevwerha on &#39;My Career Change Reflections&#39;</title>
            <description><![CDATA[  <p>In this episode, Time-With-Flora host, Flora Omosevwerha shares lessons from her career transition journey so far which in setting of the current pandemic. Flora is a Life Career Coach, Workplace Conflict Mediator and Training Facilitator with a passion for podcasting. For more about Flora, check https://www.linkedin.com/in/floraomosevwerha/ </p><p><br></p><p> www.timewithflora.com</p>  ]]></description>
            <content:encoded><![CDATA[  <p>In this episode, Time-With-Flora host, Flora Omosevwerha shares lessons from her career transition journey so far which in setting of the current pandemic. Flora is a Life Career Coach, Workplace Conflict Mediator and Training Facilitator with a passion for podcasting. For more about Flora, check https://www.linkedin.com/in/floraomosevwerha/ </p><p><br></p><p> www.timewithflora.com</p>  ]]></content:encoded>
            <itunes:summary>In this episode, Time-With-Flora host, Flora Omosevwerha shares lessons from her career transition journey so far which in setting of the current pandemic. Flora is a Life Career Coach, Workplace Conflict Mediator and Training Facilitator with a passion for podcasting. For more about Flora, check https://www.linkedin.com/in/floraomosevwerha/  www.timewithflora.com</itunes:summary>
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            <itunes:duration>00:09:31</itunes:duration>
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            <pubDate>Fri, 14 Aug 2020 06:00:00 +0000</pubDate>
            <castbox:tid>295101207</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
            <itunes:season>2</itunes:season>
            
        </item>
        
        <item>
            <title>EP74: Adaora Ayoade on Enjoying the &#39;Now&#39; and the Value of &#39;Being&#39;</title>
            <description><![CDATA[  <p>HR consultant and executive coach, Adaora Ayoade joins the Time-With-Flora podcast to converse on enjoying the now, being adaptable and just 'being'. </p><p><br></p><p>TIME-WITH-FLORA is a Headway Point production. Check www.timewithflora.com</p>  ]]></description>
            <content:encoded><![CDATA[  <p>HR consultant and executive coach, Adaora Ayoade joins the Time-With-Flora podcast to converse on enjoying the now, being adaptable and just 'being'. </p><p><br></p><p>TIME-WITH-FLORA is a Headway Point production. Check www.timewithflora.com</p>  ]]></content:encoded>
            <itunes:summary>HR consultant and executive coach, Adaora Ayoade joins the Time-With-Flora podcast to converse on enjoying the now, being adaptable and just &#39;being&#39;. TIME-WITH-FLORA is a Headway Point production. Check www.timewithflora.com</itunes:summary>
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            <itunes:duration>00:05:08</itunes:duration>
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            <pubDate>Thu, 13 Aug 2020 06:00:00 +0000</pubDate>
            <castbox:tid>295101094</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
            <itunes:season>2</itunes:season>
            
        </item>
        
        <item>
            <title>EP73: Amu Ogbeide on Digital Learning &amp; the Future of Work</title>
            <description><![CDATA[  <p>Co-founder and Managing Partner, Sapphital Learning, Amu Ogbeide joins Flora in the studio discuss, digital learning, mastering a truly virtually working team and education.&nbsp;For more about Amu check&nbsp;<a href="https://www.linkedin.com/in/amu-ogbeide-a0838139/" rel="noopener noreferrer" target="_blank"><strong>https://www.linkedin.com/in/amu-ogbeide-a0838139/</strong></a></p><p><br></p><p>TIME-WITH-FLORA is a Headway Point production. Check www.timewithflora.com</p>  ]]></description>
            <content:encoded><![CDATA[  <p>Co-founder and Managing Partner, Sapphital Learning, Amu Ogbeide joins Flora in the studio discuss, digital learning, mastering a truly virtually working team and education.&nbsp;For more about Amu check&nbsp;<a href="https://www.linkedin.com/in/amu-ogbeide-a0838139/" rel="noopener noreferrer" target="_blank"><strong>https://www.linkedin.com/in/amu-ogbeide-a0838139/</strong></a></p><p><br></p><p>TIME-WITH-FLORA is a Headway Point production. Check www.timewithflora.com</p>  ]]></content:encoded>
            <itunes:summary>Co-founder and Managing Partner, Sapphital Learning, Amu Ogbeide joins Flora in the studio discuss, digital learning, mastering a truly virtually working team and education. For more about Amu check https://www.linkedin.com/in/amu-ogbeide-a0838139/TIME-WITH-FLORA is a Headway Point production. Check www.timewithflora.com</itunes:summary>
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            <itunes:duration>00:06:39</itunes:duration>
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            <pubDate>Wed, 12 Aug 2020 12:18:28 +0000</pubDate>
            <castbox:tid>295100716</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
            <itunes:season>2</itunes:season>
            
        </item>
        
        <item>
            <title>EP72: Adewale Ajadi on Kairos, George Floyd and Legacy Creation</title>
            <description><![CDATA[  <p>Leadership and change facilitator, Adewale Ajadi joins Flora in the studio. Adewale is the head of programs at Synergos,&nbsp;a global organization helping solve complex issues around the world through bridging leadership initiatives, https://www.synergos.org/ </p><p>Check Adewale at https://www.linkedin.com/in/adewaleajadi/&nbsp;</p><p><br></p><p>TIME-WITH-FLORA is a Headway Point production. Check www.timewithflora.com</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>  ]]></description>
            <content:encoded><![CDATA[  <p>Leadership and change facilitator, Adewale Ajadi joins Flora in the studio. Adewale is the head of programs at Synergos,&nbsp;a global organization helping solve complex issues around the world through bridging leadership initiatives, https://www.synergos.org/ </p><p>Check Adewale at https://www.linkedin.com/in/adewaleajadi/&nbsp;</p><p><br></p><p>TIME-WITH-FLORA is a Headway Point production. Check www.timewithflora.com</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>  ]]></content:encoded>
            <itunes:summary>Leadership and change facilitator, Adewale Ajadi joins Flora in the studio. Adewale is the head of programs at Synergos, a global organization helping solve complex issues around the world through bridging leadership initiatives, https://www.synergos.org/ Check Adewale at https://www.linkedin.com/in/adewaleajadi/ TIME-WITH-FLORA is a Headway Point production. Check www.timewithflora.com</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/c5/c6/7e/18c7c74b1cbb86bdb622be27d5.jpg"/>
            <enclosure url="https://s3.castbox.fm/32/cd/ad/1fbba847f2b90032de96cb36be.m4a" type="audio/mp3" length="5670775"/>
            <itunes:duration>00:05:49</itunes:duration>
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            <pubDate>Tue, 11 Aug 2020 12:15:58 +0000</pubDate>
            <castbox:tid>295100530</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
            <itunes:season>2</itunes:season>
            
        </item>
        
        <item>
            <title>EP71: Talking Happiness Within with Anthonia Attoh</title>
            <description><![CDATA[  <p>In this 5-minute episode, HR and Quality Management professional, Anthonia Attoh discusses 'true happiness' and virtual working teams with Flora. Check Anthonia at&nbsp;<a href="https://www.linkedin.com/in/anthoniaattoh/" rel="noopener noreferrer" target="_blank"><strong>https://www.linkedin.com/in/anthoniaattoh/</strong></a></p><p><br></p><p>TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora.&nbsp;</p>  ]]></description>
            <content:encoded><![CDATA[  <p>In this 5-minute episode, HR and Quality Management professional, Anthonia Attoh discusses 'true happiness' and virtual working teams with Flora. Check Anthonia at&nbsp;<a href="https://www.linkedin.com/in/anthoniaattoh/" rel="noopener noreferrer" target="_blank"><strong>https://www.linkedin.com/in/anthoniaattoh/</strong></a></p><p><br></p><p>TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora.&nbsp;</p>  ]]></content:encoded>
            <itunes:summary>In this 5-minute episode, HR and Quality Management professional, Anthonia Attoh discusses &#39;true happiness&#39; and virtual working teams with Flora. Check Anthonia at https://www.linkedin.com/in/anthoniaattoh/TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora. </itunes:summary>
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            <itunes:duration>00:05:02</itunes:duration>
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            <pubDate>Mon, 10 Aug 2020 12:09:14 +0000</pubDate>
            <castbox:tid>295099969</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
            <itunes:season>2</itunes:season>
            
        </item>
        
        <item>
            <title>EP70: Body, mind and soul with Rose Eyenike</title>
            <description><![CDATA[  <p>In this episode, corporate fitness consultant, yoga instructor, distance runner and foodie, Rose Eyenike shares her wellness thoughts.&nbsp;Check her on Instagram @tusheloho</p><p><br></p>  ]]></description>
            <content:encoded><![CDATA[  <p>In this episode, corporate fitness consultant, yoga instructor, distance runner and foodie, Rose Eyenike shares her wellness thoughts.&nbsp;Check her on Instagram @tusheloho</p><p><br></p>  ]]></content:encoded>
            <itunes:summary>In this episode, corporate fitness consultant, yoga instructor, distance runner and foodie, Rose Eyenike shares her wellness thoughts. Check her on Instagram @tusheloho</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/c5/c6/7e/18c7c74b1cbb86bdb622be27d5.jpg"/>
            <enclosure url="https://s3.castbox.fm/88/3f/5d/8096bb4c0eb54bd2c3ccb0e903.m4a" type="audio/mp3" length="3088705"/>
            <itunes:duration>00:03:09</itunes:duration>
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            <pubDate>Sun, 09 Aug 2020 12:07:06 +0000</pubDate>
            <castbox:tid>295099880</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
            <itunes:season>2</itunes:season>
            
        </item>
        
        <item>
            <title>EP69: In Conversation with the Brandmaster, Seun Shobo</title>
            <description><![CDATA[  <p>Seun Shobo also known as the BrandMASTER, is a multi-gifted individual who is extremely passionate about his work. He is a brand &amp; media consultant, a experienced voice over artist, vocalist, and compère. He is the founder and chief executive of www.voiceoveracademyng.com in Nigeria intended to transform and disrupt the voice over industry from irrelevance to global relevance.&nbsp;</p><p>www.iamamthebrandmaster.com</p>  ]]></description>
            <content:encoded><![CDATA[  <p>Seun Shobo also known as the BrandMASTER, is a multi-gifted individual who is extremely passionate about his work. He is a brand &amp; media consultant, a experienced voice over artist, vocalist, and compère. He is the founder and chief executive of www.voiceoveracademyng.com in Nigeria intended to transform and disrupt the voice over industry from irrelevance to global relevance.&nbsp;</p><p>www.iamamthebrandmaster.com</p>  ]]></content:encoded>
            <itunes:summary>Seun Shobo also known as the BrandMASTER, is a multi-gifted individual who is extremely passionate about his work. He is a brand &amp; media consultant, a experienced voice over artist, vocalist, and compère. He is the founder and chief executive of www.voiceoveracademyng.com in Nigeria intended to transform and disrupt the voice over industry from irrelevance to global relevance. www.iamamthebrandmaster.com</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/c5/c6/7e/18c7c74b1cbb86bdb622be27d5.jpg"/>
            <enclosure url="https://s3.castbox.fm/42/0f/70/aaf9e546c89f69b4c857bd9011.m4a" type="audio/mp3" length="6883197"/>
            <itunes:duration>00:06:57</itunes:duration>
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            <pubDate>Sat, 08 Aug 2020 12:04:42 +0000</pubDate>
            <castbox:tid>295099771</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
            <itunes:season>2</itunes:season>
            
        </item>
        
        <item>
            <title>EP68: Marking World Elders Abuse Awareness Day with Alison Leaney</title>
            <description><![CDATA[  <p>Canadian social worker, Alison Leaney joins me in the Time-With-Flora studio to discuss her perspective on issues in relation to elder abuse.&nbsp;To find our more about NARP50+, go to&nbsp;<a href="https://narp50plus.com/about-us/" rel="noopener noreferrer" target="_blank"><strong>https://narp50plus.com/</strong></a></p>  ]]></description>
            <content:encoded><![CDATA[  <p>Canadian social worker, Alison Leaney joins me in the Time-With-Flora studio to discuss her perspective on issues in relation to elder abuse.&nbsp;To find our more about NARP50+, go to&nbsp;<a href="https://narp50plus.com/about-us/" rel="noopener noreferrer" target="_blank"><strong>https://narp50plus.com/</strong></a></p>  ]]></content:encoded>
            <itunes:summary>Canadian social worker, Alison Leaney joins me in the Time-With-Flora studio to discuss her perspective on issues in relation to elder abuse. To find our more about NARP50+, go to https://narp50plus.com/</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/c5/c6/7e/18c7c74b1cbb86bdb622be27d5.jpg"/>
            <enclosure url="https://s3.castbox.fm/3a/56/9e/a43644404fbf186a35dc0be782.m4a" type="audio/mp3" length="12685558"/>
            <itunes:duration>00:13:01</itunes:duration>
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            <pubDate>Fri, 07 Aug 2020 12:01:43 +0000</pubDate>
            <castbox:tid>295099560</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
            <itunes:season>2</itunes:season>
            
        </item>
        
        <item>
            <title>EP67: Talking Life Lessons and Majek Fashek with Sola &#39;Schullzz&#39; Mogaji</title>
            <description><![CDATA[  <p>Classic FM 97.3 on-air-personality and entrepreneur, Sola Mogaji aka 'Schullzz'&nbsp;took time out to catch up with Flora in the studio to reflect on life, music and planning ahead. Check her on Instagram @schullzz66&nbsp;</p><p><br></p><p>Check https://linktr.ee/timewithflora.</p>  ]]></description>
            <content:encoded><![CDATA[  <p>Classic FM 97.3 on-air-personality and entrepreneur, Sola Mogaji aka 'Schullzz'&nbsp;took time out to catch up with Flora in the studio to reflect on life, music and planning ahead. Check her on Instagram @schullzz66&nbsp;</p><p><br></p><p>Check https://linktr.ee/timewithflora.</p>  ]]></content:encoded>
            <itunes:summary>Classic FM 97.3 on-air-personality and entrepreneur, Sola Mogaji aka &#39;Schullzz&#39; took time out to catch up with Flora in the studio to reflect on life, music and planning ahead. Check her on Instagram @schullzz66 Check https://linktr.ee/timewithflora.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/c5/c6/7e/18c7c74b1cbb86bdb622be27d5.jpg"/>
            <enclosure url="https://s3.castbox.fm/cd/2a/c4/5c8bce40d88bf188f8af67cf01.m4a" type="audio/mp3" length="7009679"/>
            <itunes:duration>00:07:12</itunes:duration>
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            <pubDate>Thu, 06 Aug 2020 11:52:06 +0000</pubDate>
            <castbox:tid>295098335</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
            <itunes:season>2</itunes:season>
            
        </item>
        
        <item>
            <title>EP66: Reflections with Commercial Model, Antony Fitzgerald</title>
            <description><![CDATA[  <p>UK model, Antony Fitzgerald discusses lockdown lessons with Flora in the Time-With-Flora studio. Check out more about Antony on Instagram @antonyfitzgerald1964 </p><p><br></p><p>TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora.&nbsp;</p>  ]]></description>
            <content:encoded><![CDATA[  <p>UK model, Antony Fitzgerald discusses lockdown lessons with Flora in the Time-With-Flora studio. Check out more about Antony on Instagram @antonyfitzgerald1964 </p><p><br></p><p>TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora.&nbsp;</p>  ]]></content:encoded>
            <itunes:summary>UK model, Antony Fitzgerald discusses lockdown lessons with Flora in the Time-With-Flora studio. Check out more about Antony on Instagram @antonyfitzgerald1964 TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora. </itunes:summary>
            <itunes:image href="https://s3.castbox.fm/c5/c6/7e/18c7c74b1cbb86bdb622be27d5.jpg"/>
            <enclosure url="https://s3.castbox.fm/78/6f/04/fe2c754d08a23e1299d23f42dd.m4a" type="audio/mp3" length="4859871"/>
            <itunes:duration>00:04:58</itunes:duration>
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            <pubDate>Sun, 07 Jun 2020 06:00:00 +0000</pubDate>
            <castbox:tid>271070723</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
            <itunes:season>2</itunes:season>
            
        </item>
        
        <item>
            <title>EP65: Reflections on Surviving the Pandemic with Seye Aina</title>
            <description><![CDATA[  <p>UK-based lawyer and Founder-CEO of Paceworking Consultancy &amp; Events, Seye Aina, joins Flora in the Time-With-Flora studio to reflection on her lockdown experience and life lessons. For more about Paceworking, check https://www.paceworkingconsultancy.co.uk/&nbsp;</p><p><br></p><p>TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora.&nbsp;</p>  ]]></description>
            <content:encoded><![CDATA[  <p>UK-based lawyer and Founder-CEO of Paceworking Consultancy &amp; Events, Seye Aina, joins Flora in the Time-With-Flora studio to reflection on her lockdown experience and life lessons. For more about Paceworking, check https://www.paceworkingconsultancy.co.uk/&nbsp;</p><p><br></p><p>TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora.&nbsp;</p>  ]]></content:encoded>
            <itunes:summary>UK-based lawyer and Founder-CEO of Paceworking Consultancy &amp; Events, Seye Aina, joins Flora in the Time-With-Flora studio to reflection on her lockdown experience and life lessons. For more about Paceworking, check https://www.paceworkingconsultancy.co.uk/ TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora. </itunes:summary>
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            <itunes:duration>00:06:57</itunes:duration>
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            <pubDate>Sun, 07 Jun 2020 03:00:00 +0000</pubDate>
            <castbox:tid>271071512</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
            <itunes:season>2</itunes:season>
            
        </item>
        
        <item>
            <title>EP64: Talking Entrepreneurial Opportunities with Pradeep Pahalwani</title>
            <description><![CDATA[  <p>Indian-born, Pradeep Pahalwani is an accomplished serial entrepreneur with over 27 years experience in Nigeria. Friends fondly call him “Otunba” (meaning 'right hand man of a king) and he speaks Nigeria's ‘Pidgin English’ fluently. He is the MD of Securisk Insurance Brokers Ltd. From Bombay, India to Lagos, Nigeria, Pradeep has established an eventful life and career in his adopted Nigerian home. In this short interview, Pradeep shares his insights and tips for serious entrepreneurs. For more info, check https://www.linkedin.com/in/pradeep-pahalwani-rotarian-28a86948/ </p><p><br></p><p>TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora.&nbsp;</p>  ]]></description>
            <content:encoded><![CDATA[  <p>Indian-born, Pradeep Pahalwani is an accomplished serial entrepreneur with over 27 years experience in Nigeria. Friends fondly call him “Otunba” (meaning 'right hand man of a king) and he speaks Nigeria's ‘Pidgin English’ fluently. He is the MD of Securisk Insurance Brokers Ltd. From Bombay, India to Lagos, Nigeria, Pradeep has established an eventful life and career in his adopted Nigerian home. In this short interview, Pradeep shares his insights and tips for serious entrepreneurs. For more info, check https://www.linkedin.com/in/pradeep-pahalwani-rotarian-28a86948/ </p><p><br></p><p>TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora.&nbsp;</p>  ]]></content:encoded>
            <itunes:summary>Indian-born, Pradeep Pahalwani is an accomplished serial entrepreneur with over 27 years experience in Nigeria. Friends fondly call him “Otunba” (meaning &#39;right hand man of a king) and he speaks Nigeria&#39;s ‘Pidgin English’ fluently. He is the MD of Securisk Insurance Brokers Ltd. From Bombay, India to Lagos, Nigeria, Pradeep has established an eventful life and career in his adopted Nigerian home. In this short interview, Pradeep shares his insights and tips for serious entrepreneurs. For more info, check https://www.linkedin.com/in/pradeep-pahalwani-rotarian-28a86948/ TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora. </itunes:summary>
            <itunes:image href="https://s3.castbox.fm/c5/c6/7e/18c7c74b1cbb86bdb622be27d5.jpg"/>
            <enclosure url="https://s3.castbox.fm/2e/0b/dc/513c1f43698c752418292a68f0.m4a" type="audio/mp3" length="4165529"/>
            <itunes:duration>00:04:16</itunes:duration>
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            <pubDate>Sat, 06 Jun 2020 04:00:00 +0000</pubDate>
            <castbox:tid>271072298</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
            <itunes:season>2</itunes:season>
            
        </item>
        
        <item>
            <title>EP63: Lockdown Reflections with Dr Stephan Gerschewski</title>
            <description><![CDATA[  <p>University lecturer and business consultant, Dr Stephan Gerschewski joins Flora in the studio to share his lockdown reflections. Stephan is currently a Senior Lecturer in International Marketing at Kent Business School, University of Kent, UK. He is only the co-founder of Candle Joy London as the Chief Happiness Officer, leading the strategic development of the family business.&nbsp;For more&nbsp;about Stephan, check: https://www.linkedin.com/in/stephan-gerschewski/&nbsp;</p><p><br></p><p>TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora.&nbsp;</p><p><br></p>  ]]></description>
            <content:encoded><![CDATA[  <p>University lecturer and business consultant, Dr Stephan Gerschewski joins Flora in the studio to share his lockdown reflections. Stephan is currently a Senior Lecturer in International Marketing at Kent Business School, University of Kent, UK. He is only the co-founder of Candle Joy London as the Chief Happiness Officer, leading the strategic development of the family business.&nbsp;For more&nbsp;about Stephan, check: https://www.linkedin.com/in/stephan-gerschewski/&nbsp;</p><p><br></p><p>TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora.&nbsp;</p><p><br></p>  ]]></content:encoded>
            <itunes:summary>University lecturer and business consultant, Dr Stephan Gerschewski joins Flora in the studio to share his lockdown reflections. Stephan is currently a Senior Lecturer in International Marketing at Kent Business School, University of Kent, UK. He is only the co-founder of Candle Joy London as the Chief Happiness Officer, leading the strategic development of the family business. For more about Stephan, check: https://www.linkedin.com/in/stephan-gerschewski/ TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora. </itunes:summary>
            <itunes:image href="https://s3.castbox.fm/c5/c6/7e/18c7c74b1cbb86bdb622be27d5.jpg"/>
            <enclosure url="https://s3.castbox.fm/10/4f/e5/7ef58947aa8676d5e0424fa74b.m4a" type="audio/mp3" length="11521918"/>
            <itunes:duration>00:11:50</itunes:duration>
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            <pubDate>Sat, 06 Jun 2020 03:00:00 +0000</pubDate>
            <castbox:tid>271073575</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP62: Lockdown Routines, Burnout &amp; Positive Engagement</title>
            <description><![CDATA[  <p>Technology sales professional, Christopher Anaele reflects on his take-out observations from his COVID-19 lockdown experience with Flora. </p><p><br></p><p>TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora.&nbsp;</p>  ]]></description>
            <content:encoded><![CDATA[  <p>Technology sales professional, Christopher Anaele reflects on his take-out observations from his COVID-19 lockdown experience with Flora. </p><p><br></p><p>TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora.&nbsp;</p>  ]]></content:encoded>
            <itunes:summary>Technology sales professional, Christopher Anaele reflects on his take-out observations from his COVID-19 lockdown experience with Flora. TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora. </itunes:summary>
            <itunes:image href="https://s3.castbox.fm/c5/c6/7e/18c7c74b1cbb86bdb622be27d5.jpg"/>
            <enclosure url="https://s3.castbox.fm/2d/dc/4e/e3c9a84db088d35157a6204634.m4a" type="audio/mp3" length="5180222"/>
            <itunes:duration>00:05:19</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-18a449fed3424ccab52ec0a6436524e9</guid>
            <pubDate>Fri, 05 Jun 2020 06:00:00 +0000</pubDate>
            <castbox:tid>271076125</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP61: Lockdown Realities with Bridget Chukwumah</title>
            <description><![CDATA[  <p>Management consultant and food entrepreneur, Bridget Chukwumah discusses lockdown relationships, everything-Zoom and the recovery challenge for businesses in the Time-With-Flora studio. Check Bridget on Instagram @so.ng_nigeria.&nbsp;</p><p><br></p><p>TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora.</p>  ]]></description>
            <content:encoded><![CDATA[  <p>Management consultant and food entrepreneur, Bridget Chukwumah discusses lockdown relationships, everything-Zoom and the recovery challenge for businesses in the Time-With-Flora studio. Check Bridget on Instagram @so.ng_nigeria.&nbsp;</p><p><br></p><p>TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora.</p>  ]]></content:encoded>
            <itunes:summary>Management consultant and food entrepreneur, Bridget Chukwumah discusses lockdown relationships, everything-Zoom and the recovery challenge for businesses in the Time-With-Flora studio. Check Bridget on Instagram @so.ng_nigeria. TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/c5/c6/7e/18c7c74b1cbb86bdb622be27d5.jpg"/>
            <enclosure url="https://s3.castbox.fm/de/4b/0c/474adb4696ba09f4ae7077f1e7.m4a" type="audio/mp3" length="8735229"/>
            <itunes:duration>00:08:56</itunes:duration>
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            <pubDate>Wed, 03 Jun 2020 09:00:00 +0000</pubDate>
            <castbox:tid>271077142</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
            <itunes:season>2</itunes:season>
            
        </item>
        
        <item>
            <title>EP60: Crisis Leadership Thoughts From Lolu Akinwunmi</title>
            <description><![CDATA[  <p>Advertising guru and author, Lolu Akinwunmi returns to the Time-With-Flora studio to share his thoughts on this moment's leadership crisis and why the is reason for optimism. Lolu is the founder and Group CEO of Prima Garnet Africa. Listen to our previous episode with Lolu at https://anchor.fm/time-with-flora/episodes/EP43-A-Career-Story-in-Advertising---In-Conversation-with-Lolu-Akinwunmi-e9a1i8 </p><p><br></p><p>TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora.</p>  ]]></description>
            <content:encoded><![CDATA[  <p>Advertising guru and author, Lolu Akinwunmi returns to the Time-With-Flora studio to share his thoughts on this moment's leadership crisis and why the is reason for optimism. Lolu is the founder and Group CEO of Prima Garnet Africa. Listen to our previous episode with Lolu at https://anchor.fm/time-with-flora/episodes/EP43-A-Career-Story-in-Advertising---In-Conversation-with-Lolu-Akinwunmi-e9a1i8 </p><p><br></p><p>TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora.</p>  ]]></content:encoded>
            <itunes:summary>Advertising guru and author, Lolu Akinwunmi returns to the Time-With-Flora studio to share his thoughts on this moment&#39;s leadership crisis and why the is reason for optimism. Lolu is the founder and Group CEO of Prima Garnet Africa. Listen to our previous episode with Lolu at https://anchor.fm/time-with-flora/episodes/EP43-A-Career-Story-in-Advertising---In-Conversation-with-Lolu-Akinwunmi-e9a1i8 TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/c5/c6/7e/18c7c74b1cbb86bdb622be27d5.jpg"/>
            <enclosure url="https://s3.castbox.fm/d3/64/c9/a97a184ea784b6c1a30d377a76.m4a" type="audio/mp3" length="9816587"/>
            <itunes:duration>00:10:05</itunes:duration>
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            <pubDate>Wed, 03 Jun 2020 04:32:00 +0000</pubDate>
            <castbox:tid>271077904</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
            <itunes:season>2</itunes:season>
            
        </item>
        
        <item>
            <title>EP59: A Lockdown Conversation with Dr Abimbola Odusote</title>
            <description><![CDATA[  <p>Lagos-based, dental surgeon, health coach and columnist, Dr Abimbola Odusote joins Flora to share her observations and words of encouragement resulting from the Covid-19 lockdown.&nbsp;</p><p><br></p><p>TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora.&nbsp;&nbsp;</p>  ]]></description>
            <content:encoded><![CDATA[  <p>Lagos-based, dental surgeon, health coach and columnist, Dr Abimbola Odusote joins Flora to share her observations and words of encouragement resulting from the Covid-19 lockdown.&nbsp;</p><p><br></p><p>TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora.&nbsp;&nbsp;</p>  ]]></content:encoded>
            <itunes:summary>Lagos-based, dental surgeon, health coach and columnist, Dr Abimbola Odusote joins Flora to share her observations and words of encouragement resulting from the Covid-19 lockdown. TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora.  </itunes:summary>
            <itunes:image href="https://s3.castbox.fm/c5/c6/7e/18c7c74b1cbb86bdb622be27d5.jpg"/>
            <enclosure url="https://s3.castbox.fm/43/89/4e/b32de3449da02b5d9a384a9c72.m4a" type="audio/mp3" length="4912428"/>
            <itunes:duration>00:05:02</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-3c79e9fabcdc4555970c71509b100e58</guid>
            <pubDate>Wed, 22 Apr 2020 08:00:00 +0000</pubDate>
            <castbox:tid>251863474</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
            <itunes:season>2</itunes:season>
            
        </item>
        
        <item>
            <title>EP58: A Lockdown Reality Check With Daba Omoregbee</title>
            <description><![CDATA[  <p>Lagos-based, Nigerian entrepreneur, Daba Omoregbee joins Flora to provide her own viewpoint on the impact of the current lockdown and the Corona Virus pandemic for her company. Daba is a certified health coach and founder of health ans wellness company, Zest4Life and producer of Zesty Juices. </p><p><br></p><p>Listen to previous episode with Daba at https://anchor.fm/time-with-flora/episodes/EP22-Daba-Omoregbee--The-Accidental-Entrepreneur-e4im72</p><p>&nbsp;</p><p>TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora.</p>  ]]></description>
            <content:encoded><![CDATA[  <p>Lagos-based, Nigerian entrepreneur, Daba Omoregbee joins Flora to provide her own viewpoint on the impact of the current lockdown and the Corona Virus pandemic for her company. Daba is a certified health coach and founder of health ans wellness company, Zest4Life and producer of Zesty Juices. </p><p><br></p><p>Listen to previous episode with Daba at https://anchor.fm/time-with-flora/episodes/EP22-Daba-Omoregbee--The-Accidental-Entrepreneur-e4im72</p><p>&nbsp;</p><p>TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora.</p>  ]]></content:encoded>
            <itunes:summary>Lagos-based, Nigerian entrepreneur, Daba Omoregbee joins Flora to provide her own viewpoint on the impact of the current lockdown and the Corona Virus pandemic for her company. Daba is a certified health coach and founder of health ans wellness company, Zest4Life and producer of Zesty Juices. Listen to previous episode with Daba at https://anchor.fm/time-with-flora/episodes/EP22-Daba-Omoregbee--The-Accidental-Entrepreneur-e4im72 TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/c5/c6/7e/18c7c74b1cbb86bdb622be27d5.jpg"/>
            <enclosure url="https://s3.castbox.fm/02/2f/92/0cd17a43d9ab4ef8d6ec36b94b.m4a" type="audio/mp3" length="5143396"/>
            <itunes:duration>00:05:16</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-180f510f5b6a4a469493d66cc33c9d61</guid>
            <pubDate>Tue, 21 Apr 2020 08:00:00 +0000</pubDate>
            <castbox:tid>251863136</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
            <itunes:season>2</itunes:season>
            
        </item>
        
        <item>
            <title>EP57: My Working From Home Tips</title>
            <description><![CDATA[  <p>Based on her career experience as a home worker since the 1990s, Flora provides a few tips on how to achieve a positive homeworking experience.&nbsp;</p><p><br></p><p>For more information, check www.timewithflora.com</p>  ]]></description>
            <content:encoded><![CDATA[  <p>Based on her career experience as a home worker since the 1990s, Flora provides a few tips on how to achieve a positive homeworking experience.&nbsp;</p><p><br></p><p>For more information, check www.timewithflora.com</p>  ]]></content:encoded>
            <itunes:summary>Based on her career experience as a home worker since the 1990s, Flora provides a few tips on how to achieve a positive homeworking experience. For more information, check www.timewithflora.com</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/c5/c6/7e/18c7c74b1cbb86bdb622be27d5.jpg"/>
            <enclosure url="https://s3.castbox.fm/d2/3e/c9/315aa84e3caca993ccb64db7b7.m4a" type="audio/mp3" length="15883694"/>
            <itunes:duration>00:16:02</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-636d9f47331c47db8c5f747546118e62</guid>
            <pubDate>Mon, 20 Apr 2020 08:00:00 +0000</pubDate>
            <castbox:tid>251862410</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
            <itunes:season>2</itunes:season>
            
        </item>
        
        <item>
            <title>EP56: THIS I KNOW</title>
            <description><![CDATA[  <p>Flora reads extracts from her short book, THIS I KNOW. Full copy available at www.timewithflora.com.&nbsp;</p><p><br></p><p><br></p>  ]]></description>
            <content:encoded><![CDATA[  <p>Flora reads extracts from her short book, THIS I KNOW. Full copy available at www.timewithflora.com.&nbsp;</p><p><br></p><p><br></p>  ]]></content:encoded>
            <itunes:summary>Flora reads extracts from her short book, THIS I KNOW. Full copy available at www.timewithflora.com. </itunes:summary>
            <itunes:image href="https://s3.castbox.fm/c5/c6/7e/18c7c74b1cbb86bdb622be27d5.jpg"/>
            <enclosure url="https://s3.castbox.fm/08/04/41/e5e30346bb8ef6d1880d4014c5.m4a" type="audio/mp3" length="10455999"/>
            <itunes:duration>00:10:34</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-c4560eecc78d40fd858ac73482502039</guid>
            <pubDate>Sun, 19 Apr 2020 08:00:00 +0000</pubDate>
            <castbox:tid>251861742</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
            <itunes:season>2</itunes:season>
            
        </item>
        
        <item>
            <title>EP55: Talking Life Lists &amp; Choosing a Rewarding Career with Paul Emslie</title>
            <description><![CDATA[  <p>Executive and Leadership Coach, Paul Emslie joins Flora to discuss his career journey, taking 'time out' and finding his own career lane. </p><p><br></p><p>TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora.&nbsp;</p>  ]]></description>
            <content:encoded><![CDATA[  <p>Executive and Leadership Coach, Paul Emslie joins Flora to discuss his career journey, taking 'time out' and finding his own career lane. </p><p><br></p><p>TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora.&nbsp;</p>  ]]></content:encoded>
            <itunes:summary>Executive and Leadership Coach, Paul Emslie joins Flora to discuss his career journey, taking &#39;time out&#39; and finding his own career lane. TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora. </itunes:summary>
            <itunes:image href="https://s3.castbox.fm/c5/c6/7e/18c7c74b1cbb86bdb622be27d5.jpg"/>
            <enclosure url="https://s3.castbox.fm/75/a1/44/83599b4453a774574a7b8aea66.m4a" type="audio/mp3" length="13706306"/>
            <itunes:duration>00:14:05</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-5cd09528d9c242f1a49bf8d62c250858</guid>
            <pubDate>Sat, 18 Apr 2020 08:00:00 +0000</pubDate>
            <castbox:tid>251861259</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
            <itunes:season>2</itunes:season>
            
        </item>
        
        <item>
            <title>EP54: A Career Talk Conversation with NARP50Plus founder, Bunmi Sodade</title>
            <description><![CDATA[  <p>Financial planning expert, Bunmi Sodade discusses the shock of ageism, her career change and economies of scale for retirees. Check https://narp50plus.com/&nbsp;</p><p><br></p>  ]]></description>
            <content:encoded><![CDATA[  <p>Financial planning expert, Bunmi Sodade discusses the shock of ageism, her career change and economies of scale for retirees. Check https://narp50plus.com/&nbsp;</p><p><br></p>  ]]></content:encoded>
            <itunes:summary>Financial planning expert, Bunmi Sodade discusses the shock of ageism, her career change and economies of scale for retirees. Check https://narp50plus.com/ </itunes:summary>
            <itunes:image href="https://s3.castbox.fm/c5/c6/7e/18c7c74b1cbb86bdb622be27d5.jpg"/>
            <enclosure url="https://s3.castbox.fm/7b/e3/a8/6b45754126b05ab031a768a6ee.m4a" type="audio/mp3" length="17685786"/>
            <itunes:duration>00:17:51</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-922a5106ea1e41728aa015da0e9237f4</guid>
            <pubDate>Fri, 17 Apr 2020 08:22:23 +0000</pubDate>
            <castbox:tid>251859250</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
            <itunes:season>2</itunes:season>
            
        </item>
        
        <item>
            <title>EP53: Disrupting the healthcare ecosystem with Advantage Health Africa CEO, Abimbola Adebakin</title>
            <description><![CDATA[  <p>Abimbola Adebakin discusses her career journey ambition to create a collaborative ecosystem for the pharmaceutical industry with Flora in this Time-With-Flora episode. Advantage Health Africa are the creators of my-medicines.com and the myPharmacy franchise chain. </p><p><br></p><p>THIS PODCAST EPISODE IS SPONSORED BY NIKUNCEPT CONSULTING&nbsp;https://nikuncept.com/&nbsp;</p><p><br></p><p>TIME-WITH-FLORA is a Headway Point production. www.timewithflora.com/</p>  ]]></description>
            <content:encoded><![CDATA[  <p>Abimbola Adebakin discusses her career journey ambition to create a collaborative ecosystem for the pharmaceutical industry with Flora in this Time-With-Flora episode. Advantage Health Africa are the creators of my-medicines.com and the myPharmacy franchise chain. </p><p><br></p><p>THIS PODCAST EPISODE IS SPONSORED BY NIKUNCEPT CONSULTING&nbsp;https://nikuncept.com/&nbsp;</p><p><br></p><p>TIME-WITH-FLORA is a Headway Point production. www.timewithflora.com/</p>  ]]></content:encoded>
            <itunes:summary>Abimbola Adebakin discusses her career journey ambition to create a collaborative ecosystem for the pharmaceutical industry with Flora in this Time-With-Flora episode. Advantage Health Africa are the creators of my-medicines.com and the myPharmacy franchise chain. THIS PODCAST EPISODE IS SPONSORED BY NIKUNCEPT CONSULTING https://nikuncept.com/ TIME-WITH-FLORA is a Headway Point production. www.timewithflora.com/</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/c5/c6/7e/18c7c74b1cbb86bdb622be27d5.jpg"/>
            <enclosure url="https://s3.castbox.fm/38/b3/e5/04a0af46d4ac963c31478131c3.m4a" type="audio/mp3" length="9750737"/>
            <itunes:duration>00:09:51</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-ff90673f2f614dfea2c2c8faec827689</guid>
            <pubDate>Thu, 16 Apr 2020 08:18:09 +0000</pubDate>
            <castbox:tid>251857954</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
            <itunes:season>2</itunes:season>
            
        </item>
        
        <item>
            <title>EP52: Talking Career Transition With Samuel Stallone-Obaraemi</title>
            <description><![CDATA[  Life Coach and educator, SAMUEL STALLONE-OBARAEMI discusses the re-framing of failure and learning to transit beyond one's career change in the Time-With-Flora studio.
For more about Samuel, go to linkedin.com/in/stallone-obaraemi-samuel-acipm-ace-jcin-amb-234a3419

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. CHECK https://linktr.ee/timewithflora or www.timewithflora.com/

THIS PODCAST EPISODE IS SPONSORED BY NIKUNCEPT CONSULTING  https://nikuncept.com/   ]]></description>
            <content:encoded><![CDATA[  Life Coach and educator, SAMUEL STALLONE-OBARAEMI discusses the re-framing of failure and learning to transit beyond one's career change in the Time-With-Flora studio.
For more about Samuel, go to linkedin.com/in/stallone-obaraemi-samuel-acipm-ace-jcin-amb-234a3419

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. CHECK https://linktr.ee/timewithflora or www.timewithflora.com/

THIS PODCAST EPISODE IS SPONSORED BY NIKUNCEPT CONSULTING  https://nikuncept.com/   ]]></content:encoded>
            <itunes:summary>Life Coach and educator, SAMUEL STALLONE-OBARAEMI discusses the re-framing of failure and learning to transit beyond one&#39;s career change in the Time-With-Flora studio.
For more about Samuel, go to linkedin.com/in/stallone-obaraemi-samuel-acipm-ace-jcin-amb-234a3419

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. CHECK https://linktr.ee/timewithflora or www.timewithflora.com/

THIS PODCAST EPISODE IS SPONSORED BY NIKUNCEPT CONSULTING  https://nikuncept.com/ </itunes:summary>
            <itunes:image href="https://s3.castbox.fm/62/64/83/1bb07c4d399dc4c1bc6835f0cf.jpg"/>
            <enclosure url="https://s3.castbox.fm/3d/60/ec/8ee58f496982e1d90ce83c491d.m4a" type="audio/mp3" length="26076135"/>
            <itunes:duration>00:26:20</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-addbaed5128d4952b23c8019224353ef</guid>
            <pubDate>Thu, 27 Feb 2020 04:00:00 +0000</pubDate>
            <castbox:tid>234721596</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
            <itunes:season>52</itunes:season>
            
        </item>
        
        <item>
            <title>EP50: Talking Entrepreneurship with Pancake Hub Founder, JIDE ALEX-ONI</title>
            <description><![CDATA[  From the world of wealth management to delivering the ultimate pancake experience, Jide Alex-Oni discusses his journey into entrepreneurship with Flora in the Time-With-Flora studio.  
Contact links for Jide: @jidealexoni (Twitter) and @pancakehub (Instagram) 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. CHECK https://linktr.ee/timewithflora or www.timewithflora.com/

THIS PODCAST EPISODE IS SPONSORED BY NIKUNCEPT CONSULTING  https://nikuncept.com/   ]]></description>
            <content:encoded><![CDATA[  From the world of wealth management to delivering the ultimate pancake experience, Jide Alex-Oni discusses his journey into entrepreneurship with Flora in the Time-With-Flora studio.  
Contact links for Jide: @jidealexoni (Twitter) and @pancakehub (Instagram) 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. CHECK https://linktr.ee/timewithflora or www.timewithflora.com/

THIS PODCAST EPISODE IS SPONSORED BY NIKUNCEPT CONSULTING  https://nikuncept.com/   ]]></content:encoded>
            <itunes:summary>From the world of wealth management to delivering the ultimate pancake experience, Jide Alex-Oni discusses his journey into entrepreneurship with Flora in the Time-With-Flora studio.  
Contact links for Jide: @jidealexoni (Twitter) and @pancakehub (Instagram) 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. CHECK https://linktr.ee/timewithflora or www.timewithflora.com/

THIS PODCAST EPISODE IS SPONSORED BY NIKUNCEPT CONSULTING  https://nikuncept.com/ </itunes:summary>
            <itunes:image href="https://s3.castbox.fm/4a/13/57/fc43d6423c9de2914aca59e699.jpg"/>
            <enclosure url="https://s3.castbox.fm/26/4b/f4/e376a14a36b7fee4d6933c2de5.m4a" type="audio/mp3" length="25630472"/>
            <itunes:duration>00:25:53</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-e8a4991177494cad924ca7c84886d1a6</guid>
            <pubDate>Wed, 26 Feb 2020 12:09:16 +0000</pubDate>
            <castbox:tid>234720782</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
            <itunes:season>50</itunes:season>
            
        </item>
        
        <item>
            <title>EP51: Driving Beyond Boarders With Eno Martins-Bakare</title>
            <description><![CDATA[  One year on. Girls-On-Wheels CEO, Eno Martins-Bakare is back in the Time-With-Flora studio sharing her inspiring thoughts on thriving and breaking barriers.  For more info, go to www.girlsonwheelsng.com.  

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></description>
            <content:encoded><![CDATA[  One year on. Girls-On-Wheels CEO, Eno Martins-Bakare is back in the Time-With-Flora studio sharing her inspiring thoughts on thriving and breaking barriers.  For more info, go to www.girlsonwheelsng.com.  

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></content:encoded>
            <itunes:summary>One year on. Girls-On-Wheels CEO, Eno Martins-Bakare is back in the Time-With-Flora studio sharing her inspiring thoughts on thriving and breaking barriers.  For more info, go to www.girlsonwheelsng.com.  

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/f0/68/56/035ba1425da3ba6d7bbc421b94.jpg"/>
            <enclosure url="https://s3.castbox.fm/1f/15/c2/57bdd149829cfba1874ef2ee10.m4a" type="audio/mp3" length="9643137"/>
            <itunes:duration>00:09:44</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-5f6066a92ea444109ca26d5d4c8a22d8</guid>
            <pubDate>Wed, 26 Feb 2020 12:06:34 +0000</pubDate>
            <castbox:tid>234720045</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
            <itunes:season>51</itunes:season>
            
        </item>
        
        <item>
            <title>EP49: Career Talk with Counter-Terrorism Expert, DR AKINOLA OLOJO</title>
            <description><![CDATA[  THIS PODCAST EPISODE IS SPONSORED BY NIKUNCEPT CONSULTING  https://nikuncept.com/

Nigerian-born, Dr. Akinola Olojo of the Transnational Threats and International Crime Programme of the Institute for Security Studies in Pretoria, South Africa joins Flora in the studio to discuss his career journey into the world of international conflict prevention and management. For more about Dr Olojo, go to https://www.linkedin.com/in/akinola-olojo-ph-d-93761a3 . Twitter handle: @Akinzo8 (Twitter)

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. CHECK https://linktr.ee/timewithflora or www.timewithflora.com/   ]]></description>
            <content:encoded><![CDATA[  THIS PODCAST EPISODE IS SPONSORED BY NIKUNCEPT CONSULTING  https://nikuncept.com/

Nigerian-born, Dr. Akinola Olojo of the Transnational Threats and International Crime Programme of the Institute for Security Studies in Pretoria, South Africa joins Flora in the studio to discuss his career journey into the world of international conflict prevention and management. For more about Dr Olojo, go to https://www.linkedin.com/in/akinola-olojo-ph-d-93761a3 . Twitter handle: @Akinzo8 (Twitter)

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. CHECK https://linktr.ee/timewithflora or www.timewithflora.com/   ]]></content:encoded>
            <itunes:summary>THIS PODCAST EPISODE IS SPONSORED BY NIKUNCEPT CONSULTING  https://nikuncept.com/

Nigerian-born, Dr. Akinola Olojo of the Transnational Threats and International Crime Programme of the Institute for Security Studies in Pretoria, South Africa joins Flora in the studio to discuss his career journey into the world of international conflict prevention and management. For more about Dr Olojo, go to https://www.linkedin.com/in/akinola-olojo-ph-d-93761a3 . Twitter handle: @Akinzo8 (Twitter)

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. CHECK https://linktr.ee/timewithflora or www.timewithflora.com/ </itunes:summary>
            <itunes:image href="https://s3.castbox.fm/0f/20/f5/dc46a04a9f808857c67786cae3.jpg"/>
            <enclosure url="https://s3.castbox.fm/43/56/c5/af75c14b449a5844a05aa9da1c.m4a" type="audio/mp3" length="21884918"/>
            <itunes:duration>00:22:30</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-ad45c09cb0654a0aadfede5f82681d08</guid>
            <pubDate>Tue, 04 Feb 2020 04:00:00 +0000</pubDate>
            <castbox:tid>226872387</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
            <itunes:season>2</itunes:season>
            
        </item>
        
        <item>
            <title>EP48: Career Talk with Fatumata Soukouna Coker</title>
            <description><![CDATA[  Chairman of the Board of Directors at Afrinvest Securities,  Fatumata Soukouna Coker, discuss career stories on Time-With-Flora. 

Check www.timewithflora.com 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></description>
            <content:encoded><![CDATA[  Chairman of the Board of Directors at Afrinvest Securities,  Fatumata Soukouna Coker, discuss career stories on Time-With-Flora. 

Check www.timewithflora.com 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></content:encoded>
            <itunes:summary>Chairman of the Board of Directors at Afrinvest Securities,  Fatumata Soukouna Coker, discuss career stories on Time-With-Flora. 

Check www.timewithflora.com 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/32/11/cf/9afe7f478682f6c4993466ed77.jpg"/>
            <enclosure url="https://s3.castbox.fm/65/07/64/d897894e3994bdf314e174b9cd.m4a" type="audio/mp3" length="19636184"/>
            <itunes:duration>00:20:12</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-0561bffb2b3b4560870fe52ae2ac05d9</guid>
            <pubDate>Mon, 03 Feb 2020 09:45:44 +0000</pubDate>
            <castbox:tid>226874028</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
            <itunes:season>48</itunes:season>
            
        </item>
        
        <item>
            <title>EP47: Roll on Season 2!!</title>
            <description><![CDATA[  Roll on 2020!!
Kicking off season 2 with a few words from the host, Fora Omosevwerha. 

www.timewithflora.com
  ]]></description>
            <content:encoded><![CDATA[  Roll on 2020!!
Kicking off season 2 with a few words from the host, Fora Omosevwerha. 

www.timewithflora.com
  ]]></content:encoded>
            <itunes:summary>Roll on 2020!!
Kicking off season 2 with a few words from the host, Fora Omosevwerha. 

www.timewithflora.com
</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/62/61/9b/80a01c4965a668741f1bfdfa13.jpg"/>
            <enclosure url="https://s3.castbox.fm/48/f0/f3/ddd8e9499eb6029fd20fdb089d.m4a" type="audio/mp3" length="4502682"/>
            <itunes:duration>00:04:33</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-150cf33b9ca64f36b3eef1bf5d60e8a8</guid>
            <pubDate>Wed, 22 Jan 2020 10:16:54 +0000</pubDate>
            <castbox:tid>223080980</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
            <itunes:season>47</itunes:season>
            
        </item>
        
        <item>
            <title>EP46: WWW.TIMEWITHFLORA.COM IS LIVE!!</title>
            <description><![CDATA[  Flora reflects on the 'Time-With-Flora' journey so far.  With greetings and gratitude to all her listeners. 

Check www.timewithflora.com

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora   ]]></description>
            <content:encoded><![CDATA[  Flora reflects on the 'Time-With-Flora' journey so far.  With greetings and gratitude to all her listeners. 

Check www.timewithflora.com

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora   ]]></content:encoded>
            <itunes:summary>Flora reflects on the &#39;Time-With-Flora&#39; journey so far.  With greetings and gratitude to all her listeners. 

Check www.timewithflora.com

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora </itunes:summary>
            <itunes:image href="https://s3.castbox.fm/7c/d0/7b/f4516e485aabf308cacd6bd40b.jpg"/>
            <enclosure url="https://s3.castbox.fm/66/a0/c0/4207bb4688a8b60e5ab7c33425.m4a" type="audio/mp3" length="3340004"/>
            <itunes:duration>00:03:22</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-1c3afa027f5b4b67b49690d8648df3c8</guid>
            <pubDate>Thu, 02 Jan 2020 13:06:45 +0000</pubDate>
            <castbox:tid>216215668</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP45: The Nigerian Narrative, Suya Spot &amp; Being Content</title>
            <description><![CDATA[  While on holiday in Nigeria, Sue Lavender joins Flora in the Time-With-Flora studio to share her opinion on the Nigerian experience and her passion for working with vulnerable young people at Barnardos.

For more about Barnados, go to https://www.barnardos.org.uk/

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></description>
            <content:encoded><![CDATA[  While on holiday in Nigeria, Sue Lavender joins Flora in the Time-With-Flora studio to share her opinion on the Nigerian experience and her passion for working with vulnerable young people at Barnardos.

For more about Barnados, go to https://www.barnardos.org.uk/

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></content:encoded>
            <itunes:summary>While on holiday in Nigeria, Sue Lavender joins Flora in the Time-With-Flora studio to share her opinion on the Nigerian experience and her passion for working with vulnerable young people at Barnardos.

For more about Barnados, go to https://www.barnardos.org.uk/

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/e4/7c/5e/281b1b48e798239ad4421ab502.jpg"/>
            <enclosure url="https://s3.castbox.fm/cb/45/fe/d26392464494fef852cce19b90.m4a" type="audio/mp3" length="14334731"/>
            <itunes:duration>00:14:28</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-28c1e13b5d124988aac801a8bd5e3d69</guid>
            <pubDate>Thu, 19 Dec 2019 09:17:14 +0000</pubDate>
            <castbox:tid>211710064</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP44: A Genius in the Family - A Conversation with Victor Omos</title>
            <description><![CDATA[  My cousin, Victor is known in the family for being particularly clever. In the mid 1980s at the age of 16, he attended a programme for gifted children in the U.S. for his academic performance and after attaining the best exam results in the country.  He's gone on to work as an IT professional and run his own UK music record label while pursuing his masters and now PhD in Law. Enjoy the highlights from our chat.  

Victor is the co-founder and co-CEO, EGA Music Group 
http://ega-music.com/ 
https://www.linkedin.com/victoromos 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></description>
            <content:encoded><![CDATA[  My cousin, Victor is known in the family for being particularly clever. In the mid 1980s at the age of 16, he attended a programme for gifted children in the U.S. for his academic performance and after attaining the best exam results in the country.  He's gone on to work as an IT professional and run his own UK music record label while pursuing his masters and now PhD in Law. Enjoy the highlights from our chat.  

Victor is the co-founder and co-CEO, EGA Music Group 
http://ega-music.com/ 
https://www.linkedin.com/victoromos 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></content:encoded>
            <itunes:summary>My cousin, Victor is known in the family for being particularly clever. In the mid 1980s at the age of 16, he attended a programme for gifted children in the U.S. for his academic performance and after attaining the best exam results in the country.  He&#39;s gone on to work as an IT professional and run his own UK music record label while pursuing his masters and now PhD in Law. Enjoy the highlights from our chat.  

Victor is the co-founder and co-CEO, EGA Music Group 
http://ega-music.com/ 
https://www.linkedin.com/victoromos 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/7c/c3/a9/bbf66e46eea2de6ee23fa8ba69.jpg"/>
            <enclosure url="https://s3.castbox.fm/39/ac/f9/184fff481fb6d2a0b1fab46ad4.m4a" type="audio/mp3" length="13485504"/>
            <itunes:duration>00:13:49</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-603a96401f374440b9224037ced47564</guid>
            <pubDate>Tue, 10 Dec 2019 12:41:08 +0000</pubDate>
            <castbox:tid>209057920</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP43: A Career Story in Advertising - In Conversation with Lolu Akinwunmi</title>
            <description><![CDATA[  Time-With-Flora welcomed a career talk interview with Nigerian advertising icon and author, Lolu Akinwunmi.  Lolu is the founder and Group CEO of Prima Garnet Africa, a past chairman of APCON (Advertising Practioners Council of Nigeria), a teacher, husband, pastor and father to name a few of his many life roles. In his memoir, SKIN FOR SKIN: THE PRIMA GARNET STORY, Lolu tells a fascinating story of the trials, triumphs and success of Prima Garnet and of his career in general.  

DETAILS FOR MORE INFO: https://linkedin.com/in/lolu-akinwunmi-37987b3;  www.loluakinwunmiobservatory.com 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></description>
            <content:encoded><![CDATA[  Time-With-Flora welcomed a career talk interview with Nigerian advertising icon and author, Lolu Akinwunmi.  Lolu is the founder and Group CEO of Prima Garnet Africa, a past chairman of APCON (Advertising Practioners Council of Nigeria), a teacher, husband, pastor and father to name a few of his many life roles. In his memoir, SKIN FOR SKIN: THE PRIMA GARNET STORY, Lolu tells a fascinating story of the trials, triumphs and success of Prima Garnet and of his career in general.  

DETAILS FOR MORE INFO: https://linkedin.com/in/lolu-akinwunmi-37987b3;  www.loluakinwunmiobservatory.com 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></content:encoded>
            <itunes:summary>Time-With-Flora welcomed a career talk interview with Nigerian advertising icon and author, Lolu Akinwunmi.  Lolu is the founder and Group CEO of Prima Garnet Africa, a past chairman of APCON (Advertising Practioners Council of Nigeria), a teacher, husband, pastor and father to name a few of his many life roles. In his memoir, SKIN FOR SKIN: THE PRIMA GARNET STORY, Lolu tells a fascinating story of the trials, triumphs and success of Prima Garnet and of his career in general.  

DETAILS FOR MORE INFO: https://linkedin.com/in/lolu-akinwunmi-37987b3;  www.loluakinwunmiobservatory.com 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/43/fd/4d/ae54d043aea6af00e8e5595abc.jpg"/>
            <enclosure url="https://s3.castbox.fm/83/25/40/62a9c84b95a84ad5bdcef79603.m4a" type="audio/mp3" length="15924610"/>
            <itunes:duration>00:16:23</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-02f013e0478f4e57990a12299135c0d5</guid>
            <pubDate>Tue, 10 Dec 2019 12:39:20 +0000</pubDate>
            <castbox:tid>209057390</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP42: Thought Leadership on Nigeria&#39;s Retail Sector from Gbolahan Fagbure</title>
            <description><![CDATA[  Gbolahan Fagbure is the Co-Founder and CEO of Supermart.ng, leading online supermarket and grocery delivery service in Nigeria for which he won the British Council Entrepreneur of the Year award in 2016. Prior to setting up Supermart.ng, he was the Co-Founder and COO of Jumia, the leading pan-African online retailer. Gbolahan is also the author of the book, Working on a Dream: Lessons in Life & Business. 

DETAILS FOR MORE INFO: https://www.supermart.ng/ ;  https://www.linkedin.com/in/gfagbure  

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></description>
            <content:encoded><![CDATA[  Gbolahan Fagbure is the Co-Founder and CEO of Supermart.ng, leading online supermarket and grocery delivery service in Nigeria for which he won the British Council Entrepreneur of the Year award in 2016. Prior to setting up Supermart.ng, he was the Co-Founder and COO of Jumia, the leading pan-African online retailer. Gbolahan is also the author of the book, Working on a Dream: Lessons in Life & Business. 

DETAILS FOR MORE INFO: https://www.supermart.ng/ ;  https://www.linkedin.com/in/gfagbure  

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></content:encoded>
            <itunes:summary>Gbolahan Fagbure is the Co-Founder and CEO of Supermart.ng, leading online supermarket and grocery delivery service in Nigeria for which he won the British Council Entrepreneur of the Year award in 2016. Prior to setting up Supermart.ng, he was the Co-Founder and COO of Jumia, the leading pan-African online retailer. Gbolahan is also the author of the book, Working on a Dream: Lessons in Life &amp; Business. 

DETAILS FOR MORE INFO: https://www.supermart.ng/ ;  https://www.linkedin.com/in/gfagbure  

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/e8/f5/54/364a304b57b8a94d6b68e52186.jpg"/>
            <enclosure url="https://s3.castbox.fm/5e/e1/b5/35510f45bc9de106ed5caeca27.m4a" type="audio/mp3" length="10892059"/>
            <itunes:duration>00:11:10</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-89e2386fc7b64d22a70045f2a8173beb</guid>
            <pubDate>Wed, 27 Nov 2019 12:30:29 +0000</pubDate>
            <castbox:tid>205319509</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP41: Talking Career Transition with Film Director &amp; Photographer, Uche Odoh</title>
            <description><![CDATA[  Following a successful career in commercial modelling, Uche Odoh has gone on to forge a career in film making and photography, working with Nigerian music artists such as Wizkid and several film projects. She is the co-founder of Eastside Productions and GosiTv, an online African TV channel for independent creators and is the winner of the 2016 Homevida Short Film category award for the film,  In Apathy. Her first solo film project - Life As It Is - is currently featuring on GosiTV.  

DETAILS FOR MORE INFO: IG: @gositv @visualsbyuche  / www.youtube.com/gositv 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></description>
            <content:encoded><![CDATA[  Following a successful career in commercial modelling, Uche Odoh has gone on to forge a career in film making and photography, working with Nigerian music artists such as Wizkid and several film projects. She is the co-founder of Eastside Productions and GosiTv, an online African TV channel for independent creators and is the winner of the 2016 Homevida Short Film category award for the film,  In Apathy. Her first solo film project - Life As It Is - is currently featuring on GosiTV.  

DETAILS FOR MORE INFO: IG: @gositv @visualsbyuche  / www.youtube.com/gositv 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></content:encoded>
            <itunes:summary>Following a successful career in commercial modelling, Uche Odoh has gone on to forge a career in film making and photography, working with Nigerian music artists such as Wizkid and several film projects. She is the co-founder of Eastside Productions and GosiTv, an online African TV channel for independent creators and is the winner of the 2016 Homevida Short Film category award for the film,  In Apathy. Her first solo film project - Life As It Is - is currently featuring on GosiTV.  

DETAILS FOR MORE INFO: IG: @gositv @visualsbyuche  / www.youtube.com/gositv 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/c1/8c/e9/805de44756ab6d320082f18bdb.jpg"/>
            <enclosure url="https://s3.castbox.fm/eb/36/7c/82d49849ed91f6ce01e9ab7834.m4a" type="audio/mp3" length="5332814"/>
            <itunes:duration>00:05:28</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-f80f12db8a0b4c0da9526a64ec6a8670</guid>
            <pubDate>Tue, 26 Nov 2019 12:24:57 +0000</pubDate>
            <castbox:tid>205318426</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP40: The Toy Maker - A Conversation With Paul Orajiaka</title>
            <description><![CDATA[  THE CONSCIENTIOUS ENTREPRENEUR
Paul Orajiaka is the Chief Executive Officer of Auldon Limited, a Nigeria birthed toy manufacturing providing high quality educational, re-creative and play toys, with a client base spanning major departmental stores across the Nigeria and the West African continent. 

Auldon Limited is the brain behind the Unity Girl doll initiative, creating 14 inch dolls that depict Africa’s major tribes to help acculturate young African girls with learned values and attributes unique to their culture and traditions. Paul has successfully grown a $100 start-up toy business to become the preferred toy company in Africa and brand recognition by Forbes Magazine.

DETAILS FOR MORE INFO:
www.auldontoys.com
https://www.linkedin.com/company/auldon-limited/

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></description>
            <content:encoded><![CDATA[  THE CONSCIENTIOUS ENTREPRENEUR
Paul Orajiaka is the Chief Executive Officer of Auldon Limited, a Nigeria birthed toy manufacturing providing high quality educational, re-creative and play toys, with a client base spanning major departmental stores across the Nigeria and the West African continent. 

Auldon Limited is the brain behind the Unity Girl doll initiative, creating 14 inch dolls that depict Africa’s major tribes to help acculturate young African girls with learned values and attributes unique to their culture and traditions. Paul has successfully grown a $100 start-up toy business to become the preferred toy company in Africa and brand recognition by Forbes Magazine.

DETAILS FOR MORE INFO:
www.auldontoys.com
https://www.linkedin.com/company/auldon-limited/

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></content:encoded>
            <itunes:summary>THE CONSCIENTIOUS ENTREPRENEUR
Paul Orajiaka is the Chief Executive Officer of Auldon Limited, a Nigeria birthed toy manufacturing providing high quality educational, re-creative and play toys, with a client base spanning major departmental stores across the Nigeria and the West African continent. 

Auldon Limited is the brain behind the Unity Girl doll initiative, creating 14 inch dolls that depict Africa’s major tribes to help acculturate young African girls with learned values and attributes unique to their culture and traditions. Paul has successfully grown a $100 start-up toy business to become the preferred toy company in Africa and brand recognition by Forbes Magazine.

DETAILS FOR MORE INFO:
www.auldontoys.com
https://www.linkedin.com/company/auldon-limited/

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/25/04/ec/5de4c84196bf7cab50103a4dc8.jpg"/>
            <enclosure url="https://s3.castbox.fm/4c/6a/da/4fc1914558b8455cdf098a3ca3.m4a" type="audio/mp3" length="16517822"/>
            <itunes:duration>00:16:58</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-32f2d3c022354fe184dccba1e7504a09</guid>
            <pubDate>Tue, 19 Nov 2019 14:04:13 +0000</pubDate>
            <castbox:tid>203533177</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP39: Ridwan Rasheed - The Social Entrepreneur</title>
            <description><![CDATA[  MEET THE MILLENNIAL TACKLING POVERTY
Ridwan Rasheed is a 25 year old Nigerian social entrepreneur focused on tackling youth unemployment and supporting small start-ups with skills and technology for the digital era through his organisations - IderaOS and ZeroToOne Foundation. 

In 2019, he was presented with the ‘Africa Young Leader Award’ by Accra Business School (Ghana) and was named as one of Africa’s Top Young Emerging Entrepreneurs by the Tony Elumelu Foundation. He is also a winner of the MassChallenge Boston – a US-based premier early-stage startup accelerator programme that selects and supports the highest potential innovators.

DETAILS FOR MORE INFO:
IG/Twitter: @rasheedridwon
https://ideraos.com/
https://the021.org/

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></description>
            <content:encoded><![CDATA[  MEET THE MILLENNIAL TACKLING POVERTY
Ridwan Rasheed is a 25 year old Nigerian social entrepreneur focused on tackling youth unemployment and supporting small start-ups with skills and technology for the digital era through his organisations - IderaOS and ZeroToOne Foundation. 

In 2019, he was presented with the ‘Africa Young Leader Award’ by Accra Business School (Ghana) and was named as one of Africa’s Top Young Emerging Entrepreneurs by the Tony Elumelu Foundation. He is also a winner of the MassChallenge Boston – a US-based premier early-stage startup accelerator programme that selects and supports the highest potential innovators.

DETAILS FOR MORE INFO:
IG/Twitter: @rasheedridwon
https://ideraos.com/
https://the021.org/

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></content:encoded>
            <itunes:summary>MEET THE MILLENNIAL TACKLING POVERTY
Ridwan Rasheed is a 25 year old Nigerian social entrepreneur focused on tackling youth unemployment and supporting small start-ups with skills and technology for the digital era through his organisations - IderaOS and ZeroToOne Foundation. 

In 2019, he was presented with the ‘Africa Young Leader Award’ by Accra Business School (Ghana) and was named as one of Africa’s Top Young Emerging Entrepreneurs by the Tony Elumelu Foundation. He is also a winner of the MassChallenge Boston – a US-based premier early-stage startup accelerator programme that selects and supports the highest potential innovators.

DETAILS FOR MORE INFO:
IG/Twitter: @rasheedridwon
https://ideraos.com/
https://the021.org/

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/43/7b/50/353b90412ebdd26af75fee7cdc.jpg"/>
            <enclosure url="https://s3.castbox.fm/ef/42/61/9e622f4b288509cb167ace6c26.m4a" type="audio/mp3" length="5634123"/>
            <itunes:duration>00:05:46</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-79127613e6e64a0faeaab6092b628522</guid>
            <pubDate>Tue, 19 Nov 2019 13:40:11 +0000</pubDate>
            <castbox:tid>203527646</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP38: The Lady Who Serves - A Conversation With Adetoro Adebayo</title>
            <description><![CDATA[  Humanitarian, peace ambassador, charity preacher and Rotarian, Adetoro Omooba Adebayo talks with Flora about her lifelong care for abandoned children and a collaborative campaign to eradicate Polio and drive improved Cervical Cancer awareness. 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></description>
            <content:encoded><![CDATA[  Humanitarian, peace ambassador, charity preacher and Rotarian, Adetoro Omooba Adebayo talks with Flora about her lifelong care for abandoned children and a collaborative campaign to eradicate Polio and drive improved Cervical Cancer awareness. 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></content:encoded>
            <itunes:summary>Humanitarian, peace ambassador, charity preacher and Rotarian, Adetoro Omooba Adebayo talks with Flora about her lifelong care for abandoned children and a collaborative campaign to eradicate Polio and drive improved Cervical Cancer awareness. 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/7c/68/af/60d2b6466ba1dd73e8b09e3c33.jpg"/>
            <enclosure url="https://s3.castbox.fm/c5/59/27/287ef749ad8a8bcd22b98d5e8c.m4a" type="audio/mp3" length="14640588"/>
            <itunes:duration>00:15:00</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-675f2a10245a4ed48dd190296e284c2b</guid>
            <pubDate>Wed, 30 Oct 2019 11:12:20 +0000</pubDate>
            <castbox:tid>198741709</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP37: What Women Want - A Male Perspective</title>
            <description><![CDATA[  Real estate entrepreneur and legal professional, Abass Adeshina chats with Flora to provide his own take on what he believes 'women want'. Don't miss this insightful and entertaining conversation.  

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></description>
            <content:encoded><![CDATA[  Real estate entrepreneur and legal professional, Abass Adeshina chats with Flora to provide his own take on what he believes 'women want'. Don't miss this insightful and entertaining conversation.  

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></content:encoded>
            <itunes:summary>Real estate entrepreneur and legal professional, Abass Adeshina chats with Flora to provide his own take on what he believes &#39;women want&#39;. Don&#39;t miss this insightful and entertaining conversation.  

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/1c/2f/60/f9e9dd4f048a8880745207ef43.jpg"/>
            <enclosure url="https://s3.castbox.fm/5a/2c/76/0f5b05463580f9fad30f515936.m4a" type="audio/mp3" length="16165308"/>
            <itunes:duration>00:16:19</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-ff402be471b7439d9ed126368ec649db</guid>
            <pubDate>Tue, 22 Oct 2019 06:00:00 +0000</pubDate>
            <castbox:tid>196199936</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP36: How-Long-Could-You-Last?</title>
            <description><![CDATA[  Flora reviews a recent podcast which asks, "How Can I Live a Longer Life?".  To listen to the original BBC podcast, go to http://tun.in/tjiZxU. 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></description>
            <content:encoded><![CDATA[  Flora reviews a recent podcast which asks, "How Can I Live a Longer Life?".  To listen to the original BBC podcast, go to http://tun.in/tjiZxU. 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></content:encoded>
            <itunes:summary>Flora reviews a recent podcast which asks, &#34;How Can I Live a Longer Life?&#34;.  To listen to the original BBC podcast, go to http://tun.in/tjiZxU. 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/c5/c6/7e/18c7c74b1cbb86bdb622be27d5.jpg"/>
            <enclosure url="https://s3.castbox.fm/83/9d/a4/53bada4e95a213d0d029ecd759.m4a" type="audio/mp3" length="13632299"/>
            <itunes:duration>00:13:46</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-728ba8d112c04b369b294bfd0b9fa37e</guid>
            <pubDate>Mon, 21 Oct 2019 15:07:43 +0000</pubDate>
            <castbox:tid>196199102</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP34: STINKY-CONFLICT</title>
            <description><![CDATA[  In this episode, Flora recaps on a broader meaning of conflict. 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></description>
            <content:encoded><![CDATA[  In this episode, Flora recaps on a broader meaning of conflict. 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></content:encoded>
            <itunes:summary>In this episode, Flora recaps on a broader meaning of conflict. 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/e2/5e/33/918944416a8adbbda0564c2fb8.jpg"/>
            <enclosure url="https://s3.castbox.fm/51/d4/28/a19e3b4ddbaf03e63659943226.m4a" type="audio/mp3" length="10049838"/>
            <itunes:duration>00:10:09</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-20d6c3694d8a493fbb00740dc6e6b0be</guid>
            <pubDate>Tue, 08 Oct 2019 10:18:28 +0000</pubDate>
            <castbox:tid>191785977</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP35: Words in Colour With Dotun Fasayede</title>
            <description><![CDATA[  Studio guest, Dotun Fasayede provides an amusing insight into his love of words. 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></description>
            <content:encoded><![CDATA[  Studio guest, Dotun Fasayede provides an amusing insight into his love of words. 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></content:encoded>
            <itunes:summary>Studio guest, Dotun Fasayede provides an amusing insight into his love of words. 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/a8/e4/6f/9a81e743b290377219a898a5b9.jpg"/>
            <enclosure url="https://s3.castbox.fm/b9/c1/21/db7f0549f693370b37007588f6.m4a" type="audio/mp3" length="16388603"/>
            <itunes:duration>00:16:33</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-8ddfb78bf1c745a691756da37d250840</guid>
            <pubDate>Tue, 08 Oct 2019 10:11:54 +0000</pubDate>
            <castbox:tid>191785477</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP33: A Message to My Younger Self From BIODUN OMOLAYO</title>
            <description><![CDATA[  Time-With-Flora shares time with interview with artist, gallery owner, teacher-facilitator and fashion designer, BIODUN OMOLAYO. From banker to struggling - then thriving artist, Biodun reflects on important lessons learnt on the way. DO NOT MISS THIS 5-MINUTE LESSON. WORTH IT!!
Find out more about Biodun at www.omolayogalleryng.com
.
The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora
  ]]></description>
            <content:encoded><![CDATA[  Time-With-Flora shares time with interview with artist, gallery owner, teacher-facilitator and fashion designer, BIODUN OMOLAYO. From banker to struggling - then thriving artist, Biodun reflects on important lessons learnt on the way. DO NOT MISS THIS 5-MINUTE LESSON. WORTH IT!!
Find out more about Biodun at www.omolayogalleryng.com
.
The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora
  ]]></content:encoded>
            <itunes:summary>Time-With-Flora shares time with interview with artist, gallery owner, teacher-facilitator and fashion designer, BIODUN OMOLAYO. From banker to struggling - then thriving artist, Biodun reflects on important lessons learnt on the way. DO NOT MISS THIS 5-MINUTE LESSON. WORTH IT!!
Find out more about Biodun at www.omolayogalleryng.com
.
The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora
</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/36/2e/f8/f8e17345e2b1ef3aa5d907349a.jpg"/>
            <enclosure url="https://s3.castbox.fm/0f/15/1f/7ac73b4d75abd2b1dd5534e313.m4a" type="audio/mp3" length="7153668"/>
            <itunes:duration>00:07:13</itunes:duration>
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            <pubDate>Tue, 24 Sep 2019 05:00:00 +0000</pubDate>
            <castbox:tid>187948805</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP32: Career Transition &amp; Walking the Talk with BUNMI TERU</title>
            <description><![CDATA[  Career Re-engineering, Career Mentor, 'Lady Tech' and Knowledge Lover are all terms that are strongly associated with this episode's guest, Bunmi Teru. DON'T MISS A MOMENT OF THIS 10-MINUTE EPISODE!!

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></description>
            <content:encoded><![CDATA[  Career Re-engineering, Career Mentor, 'Lady Tech' and Knowledge Lover are all terms that are strongly associated with this episode's guest, Bunmi Teru. DON'T MISS A MOMENT OF THIS 10-MINUTE EPISODE!!

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></content:encoded>
            <itunes:summary>Career Re-engineering, Career Mentor, &#39;Lady Tech&#39; and Knowledge Lover are all terms that are strongly associated with this episode&#39;s guest, Bunmi Teru. DON&#39;T MISS A MOMENT OF THIS 10-MINUTE EPISODE!!

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/cd/be/00/8e9d87473584fb1b9a3f463e48.jpg"/>
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            <itunes:duration>00:12:54</itunes:duration>
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            <pubDate>Mon, 16 Sep 2019 16:15:30 +0000</pubDate>
            <castbox:tid>186297857</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP30: Do You Know What You Have The Talent For? - Let Emdee Tiamiyu Explain</title>
            <description><![CDATA[  Our Time-With-Flora guest, Emdee Tiamiyu says he was 'Born to Speak' and 'Trained for Tech'.   
He is a 2016 Mandela Washington Fellow who has had the honour of meeting and shaking hands with Barack Obama. He's says his very existence is to help one billion people - Do More, Be More and Fulfil their Destinies.  Listen to what he says are the 5 guaranteed ways to help you find your own talent. An energised conversation.  For more about Emdee, go to IG: @emdeetiamiyu / Email: iam@justemdee.com . 
..
The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></description>
            <content:encoded><![CDATA[  Our Time-With-Flora guest, Emdee Tiamiyu says he was 'Born to Speak' and 'Trained for Tech'.   
He is a 2016 Mandela Washington Fellow who has had the honour of meeting and shaking hands with Barack Obama. He's says his very existence is to help one billion people - Do More, Be More and Fulfil their Destinies.  Listen to what he says are the 5 guaranteed ways to help you find your own talent. An energised conversation.  For more about Emdee, go to IG: @emdeetiamiyu / Email: iam@justemdee.com . 
..
The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></content:encoded>
            <itunes:summary>Our Time-With-Flora guest, Emdee Tiamiyu says he was &#39;Born to Speak&#39; and &#39;Trained for Tech&#39;.   
He is a 2016 Mandela Washington Fellow who has had the honour of meeting and shaking hands with Barack Obama. He&#39;s says his very existence is to help one billion people - Do More, Be More and Fulfil their Destinies.  Listen to what he says are the 5 guaranteed ways to help you find your own talent. An energised conversation.  For more about Emdee, go to IG: @emdeetiamiyu / Email: iam@justemdee.com . 
..
The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/f0/f2/ad/9cbc684d54abec8aaf7fbaf6f0.jpg"/>
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            <itunes:duration>00:15:05</itunes:duration>
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            <pubDate>Tue, 10 Sep 2019 11:42:08 +0000</pubDate>
            <castbox:tid>184868882</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP31: The Singer and his Prison Ministry - A Conversation with Fortune Angelo</title>
            <description><![CDATA[  Following the recent launch of his 'Man In Motion' album - contemporary gospel artiste, choreographer and actor, Fortune Angelo discusses his work with prisoners and why he believes that in today's world,  gaining attention has become 'the highest form of currency'.  For more about Fortune, go to  https://fortuneangelo.com/ or @fortune_angelo (Instagram). 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></description>
            <content:encoded><![CDATA[  Following the recent launch of his 'Man In Motion' album - contemporary gospel artiste, choreographer and actor, Fortune Angelo discusses his work with prisoners and why he believes that in today's world,  gaining attention has become 'the highest form of currency'.  For more about Fortune, go to  https://fortuneangelo.com/ or @fortune_angelo (Instagram). 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></content:encoded>
            <itunes:summary>Following the recent launch of his &#39;Man In Motion&#39; album - contemporary gospel artiste, choreographer and actor, Fortune Angelo discusses his work with prisoners and why he believes that in today&#39;s world,  gaining attention has become &#39;the highest form of currency&#39;.  For more about Fortune, go to  https://fortuneangelo.com/ or @fortune_angelo (Instagram). 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/0b/22/2d/971e834b4f99a80cce03e37393.jpg"/>
            <enclosure url="https://s3.castbox.fm/3c/cf/06/bcf05346e0aed7127badbfae9b.m4a" type="audio/mp3" length="14168203"/>
            <itunes:duration>00:14:18</itunes:duration>
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            <pubDate>Tue, 10 Sep 2019 09:26:14 +0000</pubDate>
            <castbox:tid>184816503</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP29: Talking Social Media Notes With Mental Health Campaigner, Victor Ugo</title>
            <description><![CDATA[  In 2017, Victor Ugo (founder of the Mentally Aware Nigeria Initiative, MANI) quoted: "We are well within the time of the Social Media, and these apps have come to serve as the platform for people to share their lives publicly, in real time. In these times where suicide rates are rising across the world, we have to now recognize that Social Media is the New Suicide Note, and we all have to listen". In this podcast, Victor and Flora discuss his work in influencing the global dialogue about mental health and it's status in the Nigerian landscape. Learn more about MANI at https://www.mentallyaware.org/ 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></description>
            <content:encoded><![CDATA[  In 2017, Victor Ugo (founder of the Mentally Aware Nigeria Initiative, MANI) quoted: "We are well within the time of the Social Media, and these apps have come to serve as the platform for people to share their lives publicly, in real time. In these times where suicide rates are rising across the world, we have to now recognize that Social Media is the New Suicide Note, and we all have to listen". In this podcast, Victor and Flora discuss his work in influencing the global dialogue about mental health and it's status in the Nigerian landscape. Learn more about MANI at https://www.mentallyaware.org/ 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></content:encoded>
            <itunes:summary>In 2017, Victor Ugo (founder of the Mentally Aware Nigeria Initiative, MANI) quoted: &#34;We are well within the time of the Social Media, and these apps have come to serve as the platform for people to share their lives publicly, in real time. In these times where suicide rates are rising across the world, we have to now recognize that Social Media is the New Suicide Note, and we all have to listen&#34;. In this podcast, Victor and Flora discuss his work in influencing the global dialogue about mental health and it&#39;s status in the Nigerian landscape. Learn more about MANI at https://www.mentallyaware.org/ 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/61/42/84/3533f34cb08b5ab4f21e347670.jpg"/>
            <enclosure url="https://s3.castbox.fm/9c/4f/8e/42d18e4d7c9d5d020295c94038.m4a" type="audio/mp3" length="32075970"/>
            <itunes:duration>00:32:22</itunes:duration>
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            <pubDate>Tue, 27 Aug 2019 12:29:58 +0000</pubDate>
            <castbox:tid>180061507</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP28: Career Transition, a Near Death Experience &amp; a Lesson In Courage</title>
            <description><![CDATA[  In episode 28, Flora converses with former IT expert, Lewis Oyeghe on his career transition into property development and electrical services. He talks about how he picked up his building skills from lessons on YouTube as well as his self-reflections following a recent cycling accident.  Not to be missed!! 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora   ]]></description>
            <content:encoded><![CDATA[  In episode 28, Flora converses with former IT expert, Lewis Oyeghe on his career transition into property development and electrical services. He talks about how he picked up his building skills from lessons on YouTube as well as his self-reflections following a recent cycling accident.  Not to be missed!! 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora   ]]></content:encoded>
            <itunes:summary>In episode 28, Flora converses with former IT expert, Lewis Oyeghe on his career transition into property development and electrical services. He talks about how he picked up his building skills from lessons on YouTube as well as his self-reflections following a recent cycling accident.  Not to be missed!! 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora </itunes:summary>
            <itunes:image href="https://s3.castbox.fm/21/18/4c/76d1a241b7b78a4343c2e5aa13.jpg"/>
            <enclosure url="https://s3.castbox.fm/71/9b/53/c56f5b4d95bb66ec89c9cf3c7b.m4a" type="audio/mp3" length="18370576"/>
            <itunes:duration>00:18:34</itunes:duration>
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            <pubDate>Tue, 20 Aug 2019 08:54:16 +0000</pubDate>
            <castbox:tid>178529746</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP27: A Life Friendship &amp; Career Talk With Pat Knightley</title>
            <description><![CDATA[  In this episode, Flora shares time with her former boss and now close friend, Pat Knightley who shares her career journey from the age of 15 years to present day. At 72 years old, Pat remains enthusiastically engaged in work - on her own terms. An interesting listen :)  

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora       ]]></description>
            <content:encoded><![CDATA[  In this episode, Flora shares time with her former boss and now close friend, Pat Knightley who shares her career journey from the age of 15 years to present day. At 72 years old, Pat remains enthusiastically engaged in work - on her own terms. An interesting listen :)  

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora       ]]></content:encoded>
            <itunes:summary>In this episode, Flora shares time with her former boss and now close friend, Pat Knightley who shares her career journey from the age of 15 years to present day. At 72 years old, Pat remains enthusiastically engaged in work - on her own terms. An interesting listen :)  

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora     </itunes:summary>
            <itunes:image href="https://s3.castbox.fm/f9/f1/8e/31befc4f2eb7d5a6ba302dac00.jpg"/>
            <enclosure url="https://s3.castbox.fm/eb/51/a7/04a39843cfa6ce62542b1fbd6e.m4a" type="audio/mp3" length="16217101"/>
            <itunes:duration>00:16:22</itunes:duration>
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            <pubDate>Tue, 13 Aug 2019 06:29:51 +0000</pubDate>
            <castbox:tid>176611183</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP26: WHAT&#39;S YOUR STORY?</title>
            <description><![CDATA[  This episode explores one person's experience of looking into their family tree and ancestry DNA. Interview guest, James Omosevwerha talks about his most overwhelming find and much more.   

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora       ]]></description>
            <content:encoded><![CDATA[  This episode explores one person's experience of looking into their family tree and ancestry DNA. Interview guest, James Omosevwerha talks about his most overwhelming find and much more.   

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora       ]]></content:encoded>
            <itunes:summary>This episode explores one person&#39;s experience of looking into their family tree and ancestry DNA. Interview guest, James Omosevwerha talks about his most overwhelming find and much more.   

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora     </itunes:summary>
            <itunes:image href="https://s3.castbox.fm/e2/5e/33/918944416a8adbbda0564c2fb8.jpg"/>
            <enclosure url="https://s3.castbox.fm/a9/09/19/d3692c4271b1b7db46bcb016e5.m4a" type="audio/mp3" length="21441071"/>
            <itunes:duration>00:21:39</itunes:duration>
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            <pubDate>Tue, 06 Aug 2019 07:44:21 +0000</pubDate>
            <castbox:tid>175245187</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP25: Mindfulness &amp; Mental Health</title>
            <description><![CDATA[  In the Time-With-Flora studio, UK mental health practitioner, Ufuoma Igharha shares her opinion on how mental health behaviour can play out in our communities today. 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora       ]]></description>
            <content:encoded><![CDATA[  In the Time-With-Flora studio, UK mental health practitioner, Ufuoma Igharha shares her opinion on how mental health behaviour can play out in our communities today. 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora       ]]></content:encoded>
            <itunes:summary>In the Time-With-Flora studio, UK mental health practitioner, Ufuoma Igharha shares her opinion on how mental health behaviour can play out in our communities today. 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora     </itunes:summary>
            <itunes:image href="https://s3.castbox.fm/e2/5e/33/918944416a8adbbda0564c2fb8.jpg"/>
            <enclosure url="https://s3.castbox.fm/14/85/00/18c9f14ce1ad62a0225472ba06.m4a" type="audio/mp3" length="17557100"/>
            <itunes:duration>00:17:43</itunes:duration>
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            <pubDate>Tue, 06 Aug 2019 07:38:38 +0000</pubDate>
            <castbox:tid>175244740</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP22: Daba Omoregbee, The Accidental Entrepreneur</title>
            <description><![CDATA[  In this episode, hear how Zesty Juices founder, Daba Omoregbee became an accidental entrepreneur after finding herself jobless on her relocation  journey back to Nigeria. Listen to the podcast to hear more.
For other podcast platforms, go to https://linktr.ee/timewithflora  
.
.
For more about Daba,: IG: @zestyjuices; @madamzesty / Twitter: @dabusbaby / Facebook @Dee Ibiama
TIME-WITH-FLORA is available on YouTube. PLEASE SUBSCRIBE :)
.
The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora     ]]></description>
            <content:encoded><![CDATA[  In this episode, hear how Zesty Juices founder, Daba Omoregbee became an accidental entrepreneur after finding herself jobless on her relocation  journey back to Nigeria. Listen to the podcast to hear more.
For other podcast platforms, go to https://linktr.ee/timewithflora  
.
.
For more about Daba,: IG: @zestyjuices; @madamzesty / Twitter: @dabusbaby / Facebook @Dee Ibiama
TIME-WITH-FLORA is available on YouTube. PLEASE SUBSCRIBE :)
.
The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora     ]]></content:encoded>
            <itunes:summary>In this episode, hear how Zesty Juices founder, Daba Omoregbee became an accidental entrepreneur after finding herself jobless on her relocation  journey back to Nigeria. Listen to the podcast to hear more.
For other podcast platforms, go to https://linktr.ee/timewithflora  
.
.
For more about Daba,: IG: @zestyjuices; @madamzesty / Twitter: @dabusbaby / Facebook @Dee Ibiama
TIME-WITH-FLORA is available on YouTube. PLEASE SUBSCRIBE :)
.
The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora   </itunes:summary>
            <itunes:image href="https://s3.castbox.fm/e2/5e/33/918944416a8adbbda0564c2fb8.jpg"/>
            <enclosure url="https://s3.castbox.fm/a3/7a/c1/853bf247dda9a61beb0f80684b.m4a" type="audio/mp3" length="30199314"/>
            <itunes:duration>00:30:29</itunes:duration>
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            <pubDate>Tue, 09 Jul 2019 10:18:58 +0000</pubDate>
            <castbox:tid>169086316</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP20: Talking All Things Natural – A Conversation With Antoinette Uwumarogie</title>
            <description><![CDATA[  EP20: Talking All Things Natural – A Conversation With Antoinette Uwumarogie 
Foodpreneur and natural beauty enthusiast, Antoinette Umumarogie shares time in the Time-With-Flora studio to discuss lessons learnt from her life career to date. From cakes, to bread to jam. Listen to her energized account of how she learnt that:-
1) If you have an idea and you want it bad enough, just start. Be brave.
2) You must have belief in yourself
3) In business, you need to be bold enough to make tough decisions. Cut your losses it you need to. 

To see what more about her, go to @chowhut and @badaryjam on Instagram.
Photo Credit: Media Room Hub

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    ]]></description>
            <content:encoded><![CDATA[  EP20: Talking All Things Natural – A Conversation With Antoinette Uwumarogie 
Foodpreneur and natural beauty enthusiast, Antoinette Umumarogie shares time in the Time-With-Flora studio to discuss lessons learnt from her life career to date. From cakes, to bread to jam. Listen to her energized account of how she learnt that:-
1) If you have an idea and you want it bad enough, just start. Be brave.
2) You must have belief in yourself
3) In business, you need to be bold enough to make tough decisions. Cut your losses it you need to. 

To see what more about her, go to @chowhut and @badaryjam on Instagram.
Photo Credit: Media Room Hub

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora    ]]></content:encoded>
            <itunes:summary>EP20: Talking All Things Natural – A Conversation With Antoinette Uwumarogie 
Foodpreneur and natural beauty enthusiast, Antoinette Umumarogie shares time in the Time-With-Flora studio to discuss lessons learnt from her life career to date. From cakes, to bread to jam. Listen to her energized account of how she learnt that:-
1) If you have an idea and you want it bad enough, just start. Be brave.
2) You must have belief in yourself
3) In business, you need to be bold enough to make tough decisions. Cut your losses it you need to. 

To see what more about her, go to @chowhut and @badaryjam on Instagram.
Photo Credit: Media Room Hub

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  </itunes:summary>
            <itunes:image href="https://s3.castbox.fm/e2/5e/33/918944416a8adbbda0564c2fb8.jpg"/>
            <enclosure url="https://s3.castbox.fm/3b/5a/fb/b9a13f40b7b3aa823d0887e59d.m4a" type="audio/mp3" length="47678241"/>
            <itunes:duration>00:48:07</itunes:duration>
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            <pubDate>Tue, 25 Jun 2019 08:22:09 +0000</pubDate>
            <castbox:tid>165806509</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP18--TIME</title>
            <description><![CDATA[  Yesterday is history
Tomorrow is a fantasy
Today is what you have
You better make the right choice today.
You better stop procrastinating, and do what you have to do
Cause, you might think you have the time
But there is really no time for you.
Look around and you will see, that everything is moving
If you don’t move, you will be removed.
You better make the right choice
Set the right goals
And make the right moves
Cause time doesn’t wait….
‘Time’ Song Verse by Omoniyi Oni

In this episode, Flora reflects on the above song lyrics and their relevance to today's thinking. She also uses her W.E.A.L. Framework to talk through important considerations people should think through as they make life decisions - big and small. 

 The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora   ]]></description>
            <content:encoded><![CDATA[  Yesterday is history
Tomorrow is a fantasy
Today is what you have
You better make the right choice today.
You better stop procrastinating, and do what you have to do
Cause, you might think you have the time
But there is really no time for you.
Look around and you will see, that everything is moving
If you don’t move, you will be removed.
You better make the right choice
Set the right goals
And make the right moves
Cause time doesn’t wait….
‘Time’ Song Verse by Omoniyi Oni

In this episode, Flora reflects on the above song lyrics and their relevance to today's thinking. She also uses her W.E.A.L. Framework to talk through important considerations people should think through as they make life decisions - big and small. 

 The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora   ]]></content:encoded>
            <itunes:summary>Yesterday is history
Tomorrow is a fantasy
Today is what you have
You better make the right choice today.
You better stop procrastinating, and do what you have to do
Cause, you might think you have the time
But there is really no time for you.
Look around and you will see, that everything is moving
If you don’t move, you will be removed.
You better make the right choice
Set the right goals
And make the right moves
Cause time doesn’t wait….
‘Time’ Song Verse by Omoniyi Oni

In this episode, Flora reflects on the above song lyrics and their relevance to today&#39;s thinking. She also uses her W.E.A.L. Framework to talk through important considerations people should think through as they make life decisions - big and small. 

 The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora </itunes:summary>
            <itunes:image href="https://s3.castbox.fm/e2/5e/33/918944416a8adbbda0564c2fb8.jpg"/>
            <enclosure url="https://s3.castbox.fm/35/e8/64/ee8f0f4f8c8f5d5714e68cd2d9.m4a" type="audio/mp3" length="15827995"/>
            <itunes:duration>00:15:59</itunes:duration>
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            <pubDate>Mon, 10 Jun 2019 19:45:45 +0000</pubDate>
            <castbox:tid>162127940</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP17: Creative Intelligence, Digital Things &amp; The Music Hustle: A Conversation With Omoniyi Oni</title>
            <description><![CDATA[  In this episode, listeners enjoy a peek listen to Omoniyi Oni's latest single, WE PROCLAIM while discussing Creative Intelligence, All Things Digital and his journey into the world of music. Omoniyi is a managing partner at TOY Media (www.toymediacentre.com),  one of Nigeria's leading web & media solution firm. He is also a talented songwriter, musician and singer. One of our best episodes yet!!

To listen to full single (WE PROCLAIM), go to  https://linktr.ee/niyitoday.

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></description>
            <content:encoded><![CDATA[  In this episode, listeners enjoy a peek listen to Omoniyi Oni's latest single, WE PROCLAIM while discussing Creative Intelligence, All Things Digital and his journey into the world of music. Omoniyi is a managing partner at TOY Media (www.toymediacentre.com),  one of Nigeria's leading web & media solution firm. He is also a talented songwriter, musician and singer. One of our best episodes yet!!

To listen to full single (WE PROCLAIM), go to  https://linktr.ee/niyitoday.

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora  ]]></content:encoded>
            <itunes:summary>In this episode, listeners enjoy a peek listen to Omoniyi Oni&#39;s latest single, WE PROCLAIM while discussing Creative Intelligence, All Things Digital and his journey into the world of music. Omoniyi is a managing partner at TOY Media (www.toymediacentre.com),  one of Nigeria&#39;s leading web &amp; media solution firm. He is also a talented songwriter, musician and singer. One of our best episodes yet!!

To listen to full single (WE PROCLAIM), go to  https://linktr.ee/niyitoday.

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @timewithflora OR go to https://linktr.ee/timewithflora</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/e2/5e/33/918944416a8adbbda0564c2fb8.jpg"/>
            <enclosure url="https://s3.castbox.fm/c7/94/a7/51a173412bbce3bd3a75e66423.m4a" type="audio/mp3" length="34763835"/>
            <itunes:duration>00:35:07</itunes:duration>
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            <pubDate>Tue, 04 Jun 2019 04:00:00 +0000</pubDate>
            <castbox:tid>160574618</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP15: Life As A Mature Model - A Conversation With Mercedes von Thun-Hohenstein</title>
            <description><![CDATA[  Mercedes von Thun-Hohenstein (IG: @mvthun21) discusses her journey in the modelling world as well as her thoughts on the world of matured models today.   

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @headwaypoint_ng OR go to https://linktr.ee/headwaypoint_ng   ]]></description>
            <content:encoded><![CDATA[  Mercedes von Thun-Hohenstein (IG: @mvthun21) discusses her journey in the modelling world as well as her thoughts on the world of matured models today.   

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @headwaypoint_ng OR go to https://linktr.ee/headwaypoint_ng   ]]></content:encoded>
            <itunes:summary>Mercedes von Thun-Hohenstein (IG: @mvthun21) discusses her journey in the modelling world as well as her thoughts on the world of matured models today.   

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @headwaypoint_ng OR go to https://linktr.ee/headwaypoint_ng </itunes:summary>
            <itunes:image href="https://s3.castbox.fm/e2/5e/33/918944416a8adbbda0564c2fb8.jpg"/>
            <enclosure url="https://s3.castbox.fm/02/55/02/76ef0840cd92a5f7f71d99d626.m4a" type="audio/mp3" length="28880317"/>
            <itunes:duration>00:29:09</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-66821a07a15045a7a77cf01406501afc</guid>
            <pubDate>Tue, 28 May 2019 09:01:06 +0000</pubDate>
            <castbox:tid>159057081</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP16: Money Talk With Ken Doghudje (Lesson 1)</title>
            <description><![CDATA[  Flora shares airtime with wealth facilitator, Ken Doghudje to discuss the reality of wealth and money knowledge. Ken is the founder of www.moneytalkng.com. He says that "There are many professors of wealth, but few possessors of wealth". Don't miss this!!!

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @headwaypoint_ng OR go to https://linktr.ee/headwaypoint_ng  

  ]]></description>
            <content:encoded><![CDATA[  Flora shares airtime with wealth facilitator, Ken Doghudje to discuss the reality of wealth and money knowledge. Ken is the founder of www.moneytalkng.com. He says that "There are many professors of wealth, but few possessors of wealth". Don't miss this!!!

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @headwaypoint_ng OR go to https://linktr.ee/headwaypoint_ng  

  ]]></content:encoded>
            <itunes:summary>Flora shares airtime with wealth facilitator, Ken Doghudje to discuss the reality of wealth and money knowledge. Ken is the founder of www.moneytalkng.com. He says that &#34;There are many professors of wealth, but few possessors of wealth&#34;. Don&#39;t miss this!!!

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @headwaypoint_ng OR go to https://linktr.ee/headwaypoint_ng  

</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/e2/5e/33/918944416a8adbbda0564c2fb8.jpg"/>
            <enclosure url="https://s3.castbox.fm/a2/05/fc/4b94b84b018c7361ac031fd27c.m4a" type="audio/mp3" length="20016880"/>
            <itunes:duration>00:20:12</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-615ebe2b7df847729425aa0ae4c66fc1</guid>
            <pubDate>Tue, 28 May 2019 08:55:47 +0000</pubDate>
            <castbox:tid>159055262</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP14: Lessons From Fighting With My Family</title>
            <description><![CDATA[  One word....POW!!! 
Thank you for sharing :))  

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @headwaypoint_ng OR go to https://linktr.ee/headwaypoint_ng 
  ]]></description>
            <content:encoded><![CDATA[  One word....POW!!! 
Thank you for sharing :))  

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @headwaypoint_ng OR go to https://linktr.ee/headwaypoint_ng 
  ]]></content:encoded>
            <itunes:summary>One word....POW!!! 
Thank you for sharing :))  

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @headwaypoint_ng OR go to https://linktr.ee/headwaypoint_ng 
</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/e2/5e/33/918944416a8adbbda0564c2fb8.jpg"/>
            <enclosure url="https://s3.castbox.fm/c9/57/2d/0f2ad84d9db4e3ea16f9d2ddeb.m4a" type="audio/mp3" length="32839908"/>
            <itunes:duration>00:33:08</itunes:duration>
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            <pubDate>Tue, 14 May 2019 14:50:10 +0000</pubDate>
            <castbox:tid>153713888</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP13: On Fire &amp; De-Cluttered with Iquo Ukoh</title>
            <description><![CDATA[  Flora and Iquo Ukoh (@1qfoodplatter) discuss LESSONS THROUGH LOSS, BEING FIRED UP AND EMBRACING A DE-CLUTTERED LIFE.  The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @headwaypoint_ng OR go to https://linktr.ee/headwaypoint_ng 
  ]]></description>
            <content:encoded><![CDATA[  Flora and Iquo Ukoh (@1qfoodplatter) discuss LESSONS THROUGH LOSS, BEING FIRED UP AND EMBRACING A DE-CLUTTERED LIFE.  The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @headwaypoint_ng OR go to https://linktr.ee/headwaypoint_ng 
  ]]></content:encoded>
            <itunes:summary>Flora and Iquo Ukoh (@1qfoodplatter) discuss LESSONS THROUGH LOSS, BEING FIRED UP AND EMBRACING A DE-CLUTTERED LIFE.  The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @headwaypoint_ng OR go to https://linktr.ee/headwaypoint_ng 
</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/59/5d/a5/84f7f04839ac153e2c95496b63.jpg"/>
            <enclosure url="https://s3.castbox.fm/24/f2/85/62b4ca46359c400ece03871e97.m4a" type="audio/mp3" length="14191658"/>
            <itunes:duration>00:14:19</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-6f79dae27e1f4cb4ad1c78c576b981e1</guid>
            <pubDate>Tue, 07 May 2019 14:24:41 +0000</pubDate>
            <castbox:tid>151446562</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP12: SPEAKING TO BE HEARD</title>
            <description><![CDATA[  This episode intros the importance of effective communications and how we handle conflict. 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @headwaypoint_ng OR go to https://linktr.ee/headwaypoint_ng  ]]></description>
            <content:encoded><![CDATA[  This episode intros the importance of effective communications and how we handle conflict. 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @headwaypoint_ng OR go to https://linktr.ee/headwaypoint_ng  ]]></content:encoded>
            <itunes:summary>This episode intros the importance of effective communications and how we handle conflict. 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @headwaypoint_ng OR go to https://linktr.ee/headwaypoint_ng</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/e2/5e/33/918944416a8adbbda0564c2fb8.jpg"/>
            <enclosure url="https://s3.castbox.fm/89/7b/64/5204f24079995b1c4da8ad9aac.m4a" type="audio/mp3" length="24369512"/>
            <itunes:duration>00:24:35</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-afb653d0f10643caa21497db99f90f5d</guid>
            <pubDate>Fri, 03 May 2019 10:34:44 +0000</pubDate>
            <castbox:tid>150397662</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP11: WHAT IS YOUR SHACKLE?</title>
            <description><![CDATA[  Recently Francisca Akudo wrote on her Instagram page (@franfitlane): "Today I'm crushing on MYSELF. The growth in self-confidence, being comfortable with whom I am. The boldness of doing what I wouldn't have imagined myself doing a few years ago. The very shy Fran that would have loved to be invisible while moving around is standing on that stage. I'm so happy for my experience and super proud of myself for having that courage to be there. Fitness has made me discover another side of me. Two years ago, I started contemplating on joining this kind of competition (female bodybuilding). Motivated by 1) to show off my hard work; and 2) to do what I admired other people doing. But I would always say, I CAN'T DO IT!! Shyness wouldn't let me. Today, I broke that SHACKLE OF SHYNESS"...... Listen to hear more.  

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @headwaypoint_ng OR go to https://linktr.ee/headwaypoint_ng   ]]></description>
            <content:encoded><![CDATA[  Recently Francisca Akudo wrote on her Instagram page (@franfitlane): "Today I'm crushing on MYSELF. The growth in self-confidence, being comfortable with whom I am. The boldness of doing what I wouldn't have imagined myself doing a few years ago. The very shy Fran that would have loved to be invisible while moving around is standing on that stage. I'm so happy for my experience and super proud of myself for having that courage to be there. Fitness has made me discover another side of me. Two years ago, I started contemplating on joining this kind of competition (female bodybuilding). Motivated by 1) to show off my hard work; and 2) to do what I admired other people doing. But I would always say, I CAN'T DO IT!! Shyness wouldn't let me. Today, I broke that SHACKLE OF SHYNESS"...... Listen to hear more.  

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @headwaypoint_ng OR go to https://linktr.ee/headwaypoint_ng   ]]></content:encoded>
            <itunes:summary>Recently Francisca Akudo wrote on her Instagram page (@franfitlane): &#34;Today I&#39;m crushing on MYSELF. The growth in self-confidence, being comfortable with whom I am. The boldness of doing what I wouldn&#39;t have imagined myself doing a few years ago. The very shy Fran that would have loved to be invisible while moving around is standing on that stage. I&#39;m so happy for my experience and super proud of myself for having that courage to be there. Fitness has made me discover another side of me. Two years ago, I started contemplating on joining this kind of competition (female bodybuilding). Motivated by 1) to show off my hard work; and 2) to do what I admired other people doing. But I would always say, I CAN&#39;T DO IT!! Shyness wouldn&#39;t let me. Today, I broke that SHACKLE OF SHYNESS&#34;...... Listen to hear more.  

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @headwaypoint_ng OR go to https://linktr.ee/headwaypoint_ng </itunes:summary>
            <itunes:image href="https://s3.castbox.fm/e2/5e/33/918944416a8adbbda0564c2fb8.jpg"/>
            <enclosure url="https://s3.castbox.fm/55/94/6b/378c984922b091bb86d57a1da3.m4a" type="audio/mp3" length="26934846"/>
            <itunes:duration>00:27:11</itunes:duration>
            <guid isPermaLink="false">album-d1504374447e4a38bc0a75828582c270-557157e81484485c9810e1a5636b3419</guid>
            <pubDate>Tue, 23 Apr 2019 08:56:12 +0000</pubDate>
            <castbox:tid>147333865</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP10: Wellness Talk, Mountain Climbs &amp; Marathon Races in Nigeria</title>
            <description><![CDATA[  This Time-With-Flora podcast conversation talks about the Nigeria's wellness scene and shifting paradigms with its guest speakers: FRANCISCA AKUDO (@franfitlane), EMMANUEL ABDUL (@consistence_champ_vission) & ROSELINE EYENIKE (@tusheloho).  Come hear their life lessons.  

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @headwaypoint_ng OR go to https://linktr.ee/headwaypoint_ng   ]]></description>
            <content:encoded><![CDATA[  This Time-With-Flora podcast conversation talks about the Nigeria's wellness scene and shifting paradigms with its guest speakers: FRANCISCA AKUDO (@franfitlane), EMMANUEL ABDUL (@consistence_champ_vission) & ROSELINE EYENIKE (@tusheloho).  Come hear their life lessons.  

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @headwaypoint_ng OR go to https://linktr.ee/headwaypoint_ng   ]]></content:encoded>
            <itunes:summary>This Time-With-Flora podcast conversation talks about the Nigeria&#39;s wellness scene and shifting paradigms with its guest speakers: FRANCISCA AKUDO (@franfitlane), EMMANUEL ABDUL (@consistence_champ_vission) &amp; ROSELINE EYENIKE (@tusheloho).  Come hear their life lessons.  

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production. FOLLOW US us on Instagram @headwaypoint_ng OR go to https://linktr.ee/headwaypoint_ng </itunes:summary>
            <itunes:image href="https://s3.castbox.fm/e2/5e/33/918944416a8adbbda0564c2fb8.jpg"/>
            <enclosure url="https://s3.castbox.fm/65/4a/40/38b9b24590a811ed9f49b56c9d.m4a" type="audio/mp3" length="17424273"/>
            <itunes:duration>00:17:57</itunes:duration>
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            <pubDate>Tue, 16 Apr 2019 09:32:23 +0000</pubDate>
            <castbox:tid>145339195</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP9: Know What You Want.</title>
            <description><![CDATA[  "I want to live my life in such a way that when I get out of bed in the morning, the devil says, 'AW SHIT, HE'S UP!” – Steve Maraboli

Episode 9 explores the themes of knowing your purpose and having the conviction to follow through. 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production.

FOLLOW US us on Instagram @headwaypoint_ng OR go to https://linktr.ee/headwaypoint_ng 
  ]]></description>
            <content:encoded><![CDATA[  "I want to live my life in such a way that when I get out of bed in the morning, the devil says, 'AW SHIT, HE'S UP!” – Steve Maraboli

Episode 9 explores the themes of knowing your purpose and having the conviction to follow through. 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production.

FOLLOW US us on Instagram @headwaypoint_ng OR go to https://linktr.ee/headwaypoint_ng 
  ]]></content:encoded>
            <itunes:summary>&#34;I want to live my life in such a way that when I get out of bed in the morning, the devil says, &#39;AW SHIT, HE&#39;S UP!” – Steve Maraboli

Episode 9 explores the themes of knowing your purpose and having the conviction to follow through. 

The TIME-WITH-FLORA podcast is available on Anchor, Spotify, Apple, Google, Castbox and other popular podcast platforms. TIME-WITH-FLORA is a Headway Point production.

FOLLOW US us on Instagram @headwaypoint_ng OR go to https://linktr.ee/headwaypoint_ng 
</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/e2/5e/33/918944416a8adbbda0564c2fb8.jpg"/>
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            <itunes:duration>00:30:07</itunes:duration>
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            <pubDate>Tue, 09 Apr 2019 15:58:13 +0000</pubDate>
            <castbox:tid>143236708</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP8: What About The Children?</title>
            <description><![CDATA[  The episode reflects on how loss of a parent can impact force one to evaluate their own approach to parenthood. The TIME WITH FLORA podcast is available on Anchor, Spotify, Apple, CastBox and other popular podcast platforms.  

Check us on Instagram @headwaypoint_ng or go to  https://linktr.ee/headwaypoint_ng  ]]></description>
            <content:encoded><![CDATA[  The episode reflects on how loss of a parent can impact force one to evaluate their own approach to parenthood. The TIME WITH FLORA podcast is available on Anchor, Spotify, Apple, CastBox and other popular podcast platforms.  

Check us on Instagram @headwaypoint_ng or go to  https://linktr.ee/headwaypoint_ng  ]]></content:encoded>
            <itunes:summary>The episode reflects on how loss of a parent can impact force one to evaluate their own approach to parenthood. The TIME WITH FLORA podcast is available on Anchor, Spotify, Apple, CastBox and other popular podcast platforms.  

Check us on Instagram @headwaypoint_ng or go to  https://linktr.ee/headwaypoint_ng</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/e2/5e/33/918944416a8adbbda0564c2fb8.jpg"/>
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            <itunes:duration>00:22:48</itunes:duration>
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            <pubDate>Mon, 08 Apr 2019 10:17:45 +0000</pubDate>
            <castbox:tid>142814434</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP7: I AM SORRY</title>
            <description><![CDATA[  Lynn Johnston said that “An apology is the super glue of life. It can repair just about anything”. 

After a recent personal experience of having to say "I am sorry', this podcast briefly explores the themes - Apology and Forgiveness.

The TIME WITH FLORA podcast is available on Anchor, Spotify, Apple, CastBox and other popular podcast platforms. 
Check us on Instagram @headwaypoint_ng or go to linktr.ee/headwaypoint_ng
Status  ]]></description>
            <content:encoded><![CDATA[  Lynn Johnston said that “An apology is the super glue of life. It can repair just about anything”. 

After a recent personal experience of having to say "I am sorry', this podcast briefly explores the themes - Apology and Forgiveness.

The TIME WITH FLORA podcast is available on Anchor, Spotify, Apple, CastBox and other popular podcast platforms. 
Check us on Instagram @headwaypoint_ng or go to linktr.ee/headwaypoint_ng
Status  ]]></content:encoded>
            <itunes:summary>Lynn Johnston said that “An apology is the super glue of life. It can repair just about anything”. 

After a recent personal experience of having to say &#34;I am sorry&#39;, this podcast briefly explores the themes - Apology and Forgiveness.

The TIME WITH FLORA podcast is available on Anchor, Spotify, Apple, CastBox and other popular podcast platforms. 
Check us on Instagram @headwaypoint_ng or go to linktr.ee/headwaypoint_ng
Status</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/e2/5e/33/918944416a8adbbda0564c2fb8.jpg"/>
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            <itunes:duration>00:30:29</itunes:duration>
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            <pubDate>Fri, 29 Mar 2019 11:00:00 +0000</pubDate>
            <castbox:tid>139665956</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP6: Bob Marley, Justin Bieber &amp; You</title>
            <description><![CDATA[  This podcast considers the Bob Marley quote "Some People Are So Poor, All They Have Is Money" and Emotional Intelligence (Self Control) to Justin Bieber's recent brave announcement that he was struggling with depression. Being accountable for our own well-being is the most important thing we can do. 

 The TIME WITH FLORA podcast is available on Anchor, Spotify, Apple, CastBox and other popular podcast platforms. 

Check us on Instagram @headwaypoint_ng or go to  https://linktr.ee/headwaypoint_ng  ]]></description>
            <content:encoded><![CDATA[  This podcast considers the Bob Marley quote "Some People Are So Poor, All They Have Is Money" and Emotional Intelligence (Self Control) to Justin Bieber's recent brave announcement that he was struggling with depression. Being accountable for our own well-being is the most important thing we can do. 

 The TIME WITH FLORA podcast is available on Anchor, Spotify, Apple, CastBox and other popular podcast platforms. 

Check us on Instagram @headwaypoint_ng or go to  https://linktr.ee/headwaypoint_ng  ]]></content:encoded>
            <itunes:summary>This podcast considers the Bob Marley quote &#34;Some People Are So Poor, All They Have Is Money&#34; and Emotional Intelligence (Self Control) to Justin Bieber&#39;s recent brave announcement that he was struggling with depression. Being accountable for our own well-being is the most important thing we can do. 

 The TIME WITH FLORA podcast is available on Anchor, Spotify, Apple, CastBox and other popular podcast platforms. 

Check us on Instagram @headwaypoint_ng or go to  https://linktr.ee/headwaypoint_ng</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/e2/5e/33/918944416a8adbbda0564c2fb8.jpg"/>
            <enclosure url="https://s3.castbox.fm/12/d3/fb/87d9124032babf4e788b203680.m4a" type="audio/mp3" length="29201978"/>
            <itunes:duration>00:29:28</itunes:duration>
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            <pubDate>Thu, 28 Mar 2019 11:19:13 +0000</pubDate>
            <castbox:tid>139665630</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP5 Girls In the Driving Seat &amp; Surviving Child Abuse: A Conversation with Eno Martins-Bakare</title>
            <description><![CDATA[  This episode considers key take-outs from this year’s International Women’s Day ‘#BalanceforBetter’ themed campaign and then picks up a conversation with Eno Martins-Bakare (CEO, Girls-On-Wheels) about a breaking into Nigerian’s male dominated car wash and driver service industry. Eno also shares her story as a survivor of child sexual abuse and the role it has played in her entrepreneurial journey. Don’t miss this!!

To find out more about Girls-On-Wheels, go to www.girlsonwheelsng.com 

Check us at https://linktr.ee/headwaypoint_ng  ]]></description>
            <content:encoded><![CDATA[  This episode considers key take-outs from this year’s International Women’s Day ‘#BalanceforBetter’ themed campaign and then picks up a conversation with Eno Martins-Bakare (CEO, Girls-On-Wheels) about a breaking into Nigerian’s male dominated car wash and driver service industry. Eno also shares her story as a survivor of child sexual abuse and the role it has played in her entrepreneurial journey. Don’t miss this!!

To find out more about Girls-On-Wheels, go to www.girlsonwheelsng.com 

Check us at https://linktr.ee/headwaypoint_ng  ]]></content:encoded>
            <itunes:summary>This episode considers key take-outs from this year’s International Women’s Day ‘#BalanceforBetter’ themed campaign and then picks up a conversation with Eno Martins-Bakare (CEO, Girls-On-Wheels) about a breaking into Nigerian’s male dominated car wash and driver service industry. Eno also shares her story as a survivor of child sexual abuse and the role it has played in her entrepreneurial journey. Don’t miss this!!

To find out more about Girls-On-Wheels, go to www.girlsonwheelsng.com 

Check us at https://linktr.ee/headwaypoint_ng</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/e2/5e/33/918944416a8adbbda0564c2fb8.jpg"/>
            <enclosure url="https://s3.castbox.fm/30/44/4a/79518f40beb0aea660708cf616.m4a" type="audio/mp3" length="41794255"/>
            <itunes:duration>00:42:10</itunes:duration>
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            <pubDate>Tue, 19 Mar 2019 13:35:05 +0000</pubDate>
            <castbox:tid>137294057</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>EP4 Relationships: Older Women With Younger Men</title>
            <description><![CDATA[  We are no longer talking about Cougars or the Mrs Robinson Syndrome. Younger men have been finding long term relationships with older women for some time now. Why is that?  ]]></description>
            <content:encoded><![CDATA[  We are no longer talking about Cougars or the Mrs Robinson Syndrome. Younger men have been finding long term relationships with older women for some time now. Why is that?  ]]></content:encoded>
            <itunes:summary>We are no longer talking about Cougars or the Mrs Robinson Syndrome. Younger men have been finding long term relationships with older women for some time now. Why is that?</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/e2/5e/33/918944416a8adbbda0564c2fb8.jpg"/>
            <enclosure url="https://s3.castbox.fm/74/e0/a6/287bef423b82416690e1518340.m4a" type="audio/mp3" length="19851142"/>
            <itunes:duration>00:20:02</itunes:duration>
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            <pubDate>Mon, 18 Mar 2019 13:28:38 +0000</pubDate>
            <castbox:tid>137054976</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
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