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        <title>Self Ascaredness</title>
        <description><![CDATA[The Self Ascaredness podcast takes a deep dive into the mirror, mental health, spirituality, psychology, philosophy, inner transformation, art and more!

Let&#39;s discover our purpose, live in the moment and have fun doing it!]]></description>
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        <itunes:summary><![CDATA[The Self Ascaredness podcast takes a deep dive into the mirror, mental health, spirituality, psychology, philosophy, inner transformation, art and more!

Let&#39;s discover our purpose, live in the moment and have fun doing it!]]></itunes:summary>
        <itunes:subtitle></itunes:subtitle>
        <itunes:author>Dustin Chapman</itunes:author>

        <itunes:owner>
            <itunes:email>dustinchapman34@yahoo.com</itunes:email>
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        <itunes:keywords>Society &amp; Culture,Religion &amp; Spirituality,Health &amp; Fitness</itunes:keywords>

        
        
            
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            <title>Episode 18 - Embracing Change</title>
            <description><![CDATA[  Change is essential. Change is evolution. Change is growth. Change is INEVITABLE! If we don't embrace change, we embrace staying alive in a deceased reality. Don't let fear and denial drive your opportunity at growth!  ]]></description>
            <content:encoded><![CDATA[  Change is essential. Change is evolution. Change is growth. Change is INEVITABLE! If we don't embrace change, we embrace staying alive in a deceased reality. Don't let fear and denial drive your opportunity at growth!  ]]></content:encoded>
            <itunes:summary>Change is essential. Change is evolution. Change is growth. Change is INEVITABLE! If we don&#39;t embrace change, we embrace staying alive in a deceased reality. Don&#39;t let fear and denial drive your opportunity at growth!</itunes:summary>
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            <itunes:duration>00:17:01</itunes:duration>
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            <pubDate>Mon, 22 Mar 2021 09:35:06 +0000</pubDate>
            <castbox:tid>366247241</castbox:tid>
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            <title>Episode 17 - Raising Our Vibration in the Present Moment</title>
            <description><![CDATA[  The present moment is where our energy will always be. Are we letting the past or future dictate what our energy is right now?

Declaring our intention is NOT our intention. Our thoughts and actions are our intentions. Today, we talk about how to match our intention to our energy to raise our vibration!  ]]></description>
            <content:encoded><![CDATA[  The present moment is where our energy will always be. Are we letting the past or future dictate what our energy is right now?

Declaring our intention is NOT our intention. Our thoughts and actions are our intentions. Today, we talk about how to match our intention to our energy to raise our vibration!  ]]></content:encoded>
            <itunes:summary>The present moment is where our energy will always be. Are we letting the past or future dictate what our energy is right now?

Declaring our intention is NOT our intention. Our thoughts and actions are our intentions. Today, we talk about how to match our intention to our energy to raise our vibration!</itunes:summary>
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            <itunes:duration>00:24:22</itunes:duration>
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            <pubDate>Mon, 15 Mar 2021 11:35:07 +0000</pubDate>
            <castbox:tid>364070000</castbox:tid>
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            <itunes:explicit>no</itunes:explicit>
            
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            <title>Episode 15 - Removing Clutter, Setting Boundaries and Throwing Warm Yogurt in the Trash</title>
            <description><![CDATA[  Sometimes, we have to figure out who or what we need to remove from our lives in order to make room for what is new and inspiring. If you allow everyone to disrespect your boundaries, you ultimately lose respect for yourself.

We can't control others, but we have complete control over our own energy and our own space. Protect it, and please, don't eat warm yogurt!

❤  ]]></description>
            <content:encoded><![CDATA[  Sometimes, we have to figure out who or what we need to remove from our lives in order to make room for what is new and inspiring. If you allow everyone to disrespect your boundaries, you ultimately lose respect for yourself.

We can't control others, but we have complete control over our own energy and our own space. Protect it, and please, don't eat warm yogurt!

❤  ]]></content:encoded>
            <itunes:summary>Sometimes, we have to figure out who or what we need to remove from our lives in order to make room for what is new and inspiring. If you allow everyone to disrespect your boundaries, you ultimately lose respect for yourself.

We can&#39;t control others, but we have complete control over our own energy and our own space. Protect it, and please, don&#39;t eat warm yogurt!

❤</itunes:summary>
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            <pubDate>Mon, 01 Mar 2021 09:59:24 +0000</pubDate>
            <castbox:tid>360017878</castbox:tid>
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            <itunes:explicit>no</itunes:explicit>
            
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            <title>Episode 14 - Attaching to Passion and Manipulating Inspiration</title>
            <description><![CDATA[  Everything we see inspires our next thought. Everything we think inspires our next interpretation. Everything we interpret inspires our perspective. Our perspective inspires our actions and how we choose to live within our existence.

Most of our limitations are our own original ideas! Let's reverse our negative patterns we have trained ourselves to engage in, and shift our intention to passion!  ]]></description>
            <content:encoded><![CDATA[  Everything we see inspires our next thought. Everything we think inspires our next interpretation. Everything we interpret inspires our perspective. Our perspective inspires our actions and how we choose to live within our existence.

Most of our limitations are our own original ideas! Let's reverse our negative patterns we have trained ourselves to engage in, and shift our intention to passion!  ]]></content:encoded>
            <itunes:summary>Everything we see inspires our next thought. Everything we think inspires our next interpretation. Everything we interpret inspires our perspective. Our perspective inspires our actions and how we choose to live within our existence.

Most of our limitations are our own original ideas! Let&#39;s reverse our negative patterns we have trained ourselves to engage in, and shift our intention to passion!</itunes:summary>
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            <itunes:duration>00:15:25</itunes:duration>
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            <pubDate>Mon, 22 Feb 2021 15:48:37 +0000</pubDate>
            <castbox:tid>357851403</castbox:tid>
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            <itunes:explicit>no</itunes:explicit>
            
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            <title>Episode 13 - My Story and Spiritual Transformation</title>
            <description><![CDATA[  I have remained relatively silent for almost a year about my spiritual awakening process, but I am all done living this way. The purpose for this is to be seen, heard and realized. Let's dive in about what I am experiencing.  ]]></description>
            <content:encoded><![CDATA[  I have remained relatively silent for almost a year about my spiritual awakening process, but I am all done living this way. The purpose for this is to be seen, heard and realized. Let's dive in about what I am experiencing.  ]]></content:encoded>
            <itunes:summary>I have remained relatively silent for almost a year about my spiritual awakening process, but I am all done living this way. The purpose for this is to be seen, heard and realized. Let&#39;s dive in about what I am experiencing.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/6c/12/aa/bd92bb4b949cc39188c135966e.jpg"/>
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            <itunes:duration>00:23:17</itunes:duration>
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            <pubDate>Sun, 14 Feb 2021 22:25:04 +0000</pubDate>
            <castbox:tid>355155991</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
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            <title>Episode 12 - Self-Talk Awareness</title>
            <description><![CDATA[  In shamanism, words are considered magic. What words are we putting into our minds on a consistent basis? Are we honest and aware of the negative seeds we plant in our own heads? What can we do about it? And more!  ]]></description>
            <content:encoded><![CDATA[  In shamanism, words are considered magic. What words are we putting into our minds on a consistent basis? Are we honest and aware of the negative seeds we plant in our own heads? What can we do about it? And more!  ]]></content:encoded>
            <itunes:summary>In shamanism, words are considered magic. What words are we putting into our minds on a consistent basis? Are we honest and aware of the negative seeds we plant in our own heads? What can we do about it? And more!</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/43/82/2b/0e32de4fe781a20b6295f78137.jpg"/>
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            <itunes:duration>00:13:11</itunes:duration>
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            <pubDate>Thu, 11 Feb 2021 03:43:40 +0000</pubDate>
            <castbox:tid>354003167</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
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        <item>
            <title>Episode 11 - Locating &amp; Healing Blockages</title>
            <description><![CDATA[  The only way we can have a chance to heal our emotional and psychological trauma is to allow ourselves to be aware of when it affects us first.  ]]></description>
            <content:encoded><![CDATA[  The only way we can have a chance to heal our emotional and psychological trauma is to allow ourselves to be aware of when it affects us first.  ]]></content:encoded>
            <itunes:summary>The only way we can have a chance to heal our emotional and psychological trauma is to allow ourselves to be aware of when it affects us first.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/24/f9/27/9b63a44b9995d3e68eb13a1144.jpg"/>
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            <itunes:duration>00:20:50</itunes:duration>
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            <pubDate>Thu, 11 Feb 2021 03:43:06 +0000</pubDate>
            <castbox:tid>349752120</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
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        <item>
            <title>Episode 10 - Conscious Mind vs. Subconscious</title>
            <description><![CDATA[  As soon as all of us are born into this physical realm on Earth, we are taught to suppress our intuition and non-ordinary senses, and give our existence to the  conscious mind and societal regulations.

What if you gave your intuition a chance to guide you?  ]]></description>
            <content:encoded><![CDATA[  As soon as all of us are born into this physical realm on Earth, we are taught to suppress our intuition and non-ordinary senses, and give our existence to the  conscious mind and societal regulations.

What if you gave your intuition a chance to guide you?  ]]></content:encoded>
            <itunes:summary>As soon as all of us are born into this physical realm on Earth, we are taught to suppress our intuition and non-ordinary senses, and give our existence to the  conscious mind and societal regulations.

What if you gave your intuition a chance to guide you?</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/16/e6/c9/3704334fcea0d822c1b6051fc1.jpg"/>
            <enclosure url="https://s3.castbox.fm/18/79/6c/330c944ff8bb15c76631f34927.mp3" type="audio/mp3" length="4088751"/>
            <itunes:duration>00:17:02</itunes:duration>
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            <pubDate>Tue, 19 Jan 2021 07:04:51 +0000</pubDate>
            <castbox:tid>346205124</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>Episode 9 - A Tick Bit My Shaft... &amp; Self Care</title>
            <description><![CDATA[  We as a collective need to be more conscious of our habits. What was the origin of your problem? Was it your own habits? Or was it the trauma of a tick bite on your......  ]]></description>
            <content:encoded><![CDATA[  We as a collective need to be more conscious of our habits. What was the origin of your problem? Was it your own habits? Or was it the trauma of a tick bite on your......  ]]></content:encoded>
            <itunes:summary>We as a collective need to be more conscious of our habits. What was the origin of your problem? Was it your own habits? Or was it the trauma of a tick bite on your......</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/07/3c/87/8acccf452d9638275646350604.jpg"/>
            <enclosure url="https://s3.castbox.fm/6b/0e/b5/a287594566b1bc47071cdd4576.mp3" type="audio/mp3" length="2147042"/>
            <itunes:duration>00:08:56</itunes:duration>
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            <pubDate>Fri, 13 Nov 2020 02:09:24 +0000</pubDate>
            <castbox:tid>326532609</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
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        <item>
            <title>Episode 8 - Compassion vs Empathy vs Sympathy</title>
            <description><![CDATA[  The profound differences between the properties of compassion, empathy and sympathy are often severely misunderstood amongst society. Let's dive in and discuss why!  ]]></description>
            <content:encoded><![CDATA[  The profound differences between the properties of compassion, empathy and sympathy are often severely misunderstood amongst society. Let's dive in and discuss why!  ]]></content:encoded>
            <itunes:summary>The profound differences between the properties of compassion, empathy and sympathy are often severely misunderstood amongst society. Let&#39;s dive in and discuss why!</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/a1/da/12/cf20424f54a7bc0ccab336103b.jpg"/>
            <enclosure url="https://s3.castbox.fm/a5/51/ca/ba7e584a6b94398540af4ade99.mp3" type="audio/mp3" length="2405418"/>
            <itunes:duration>00:10:01</itunes:duration>
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            <pubDate>Tue, 29 Sep 2020 05:15:56 +0000</pubDate>
            <castbox:tid>311334217</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
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            <title>Episode 7 - Meditation - Awareness vs Thought</title>
            <description><![CDATA[  We all need to practice awareness and mindfulness. Meditation is an outstanding tool for the mind, body and soul.  ]]></description>
            <content:encoded><![CDATA[  We all need to practice awareness and mindfulness. Meditation is an outstanding tool for the mind, body and soul.  ]]></content:encoded>
            <itunes:summary>We all need to practice awareness and mindfulness. Meditation is an outstanding tool for the mind, body and soul.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/b6/51/64/4db6234a079e715dacfaf1f9f1.jpg"/>
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            <itunes:duration>00:13:12</itunes:duration>
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            <pubDate>Mon, 21 Sep 2020 05:11:43 +0000</pubDate>
            <castbox:tid>308978734</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
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            <title>Episode 6 - Daily Intentions Towards Our Mindset</title>
            <description><![CDATA[  Everyone has different things that make them tick, for better or worse. What are your daily intentions towards your mindset?  ]]></description>
            <content:encoded><![CDATA[  Everyone has different things that make them tick, for better or worse. What are your daily intentions towards your mindset?  ]]></content:encoded>
            <itunes:summary>Everyone has different things that make them tick, for better or worse. What are your daily intentions towards your mindset?</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/bc/06/bf/1e725a450eba50038194c5488d.jpg"/>
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            <itunes:duration>00:19:32</itunes:duration>
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            <pubDate>Sat, 05 Sep 2020 06:46:28 +0000</pubDate>
            <castbox:tid>304059849</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
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            <title>Episode 5 - Gratitude ft. Eugene</title>
            <description><![CDATA[  My new imaginary friend Eugene stops by to discuss the importance of gratitude... and other things...  ]]></description>
            <content:encoded><![CDATA[  My new imaginary friend Eugene stops by to discuss the importance of gratitude... and other things...  ]]></content:encoded>
            <itunes:summary>My new imaginary friend Eugene stops by to discuss the importance of gratitude... and other things...</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/bf/62/84/e252a34cb984d2cc9929cb44d2.jpg"/>
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            <itunes:duration>00:12:59</itunes:duration>
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            <pubDate>Thu, 27 Aug 2020 02:46:45 +0000</pubDate>
            <castbox:tid>301210729</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
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            <title>Episode 4 - Comparison &amp; Artificial Intelligence</title>
            <description><![CDATA[  We can't avoid our seemingly inevitable attachment to artificial intelligence but we need to be conscious of what we use this technology for, what we choose to look absorb and why.  ]]></description>
            <content:encoded><![CDATA[  We can't avoid our seemingly inevitable attachment to artificial intelligence but we need to be conscious of what we use this technology for, what we choose to look absorb and why.  ]]></content:encoded>
            <itunes:summary>We can&#39;t avoid our seemingly inevitable attachment to artificial intelligence but we need to be conscious of what we use this technology for, what we choose to look absorb and why.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/1b/a1/6a/988ffd4610bfa3ac0342e3c172.jpg"/>
            <enclosure url="https://s3.castbox.fm/8b/0b/d5/a2c6fc47caab0a554697448964.mp3" type="audio/mp3" length="2960986"/>
            <itunes:duration>00:12:20</itunes:duration>
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            <pubDate>Thu, 20 Aug 2020 03:19:11 +0000</pubDate>
            <castbox:tid>298995927</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
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            <title>5-Minute Smile Session</title>
            <description><![CDATA[  Sometimes you just gotta get wild for 5 minutes...  ]]></description>
            <content:encoded><![CDATA[  Sometimes you just gotta get wild for 5 minutes...  ]]></content:encoded>
            <itunes:summary>Sometimes you just gotta get wild for 5 minutes...</itunes:summary>
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            <itunes:duration>00:04:50</itunes:duration>
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            <pubDate>Tue, 04 Aug 2020 00:57:50 +0000</pubDate>
            <castbox:tid>294207275</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
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            <title>Episode 3 - Do You Want to be Authentic or Unhappy?</title>
            <description><![CDATA[  Expression is the key that unlocks the barrier between you and yourself. Do you want to be authentic... or do you want to be unhappy?  ]]></description>
            <content:encoded><![CDATA[  Expression is the key that unlocks the barrier between you and yourself. Do you want to be authentic... or do you want to be unhappy?  ]]></content:encoded>
            <itunes:summary>Expression is the key that unlocks the barrier between you and yourself. Do you want to be authentic... or do you want to be unhappy?</itunes:summary>
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            <itunes:duration>00:13:18</itunes:duration>
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            <pubDate>Fri, 31 Jul 2020 23:09:59 +0000</pubDate>
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            <title>Episode 2 - Ruminated Thought</title>
            <description><![CDATA[  We all go through hardship, but perhaps the number one culprit of a depressive mental state is thought. What are you telling yourself?  ]]></description>
            <content:encoded><![CDATA[  We all go through hardship, but perhaps the number one culprit of a depressive mental state is thought. What are you telling yourself?  ]]></content:encoded>
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            <pubDate>Fri, 31 Jul 2020 01:43:26 +0000</pubDate>
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            <title>Episode 1 - Intro - Who Are You?</title>
            <description><![CDATA[  Who are you? Who am I? Why?  ]]></description>
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            <itunes:summary>Who are you? Who am I? Why?</itunes:summary>
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            <itunes:duration>00:14:01</itunes:duration>
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            <pubDate>Wed, 29 Jul 2020 22:29:01 +0000</pubDate>
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