https://castbox.fm/ch/5510335 en Mental Health Matters with Malebo 73460cec26a543b6af8fe248fee10c05 5510335 Malebo Mojanaga malebo.mojanaga@gmail.com Society & Culture,Mental Health,Self-Improvement no Protecting your energy In this episode I take a deep dive into how you can preserve yourself especially after a long year of hard work. I also share tools of daily acts that we take everyday to help us protect our energy.

]]> In this episode I take a deep dive into how you can preserve yourself especially after a long year of hard work. I also share tools of daily acts that we take everyday to help us protect our energy.

]]> In this episode I take a deep dive into how you can preserve yourself especially after a long year of hard work. I also share tools of daily acts that we take everyday to help us protect our energy. 00:13:58 album-9907004d4cce425e8ee483b1a8e697f4-b2b7f4c55efd47b2bf606179257e577e Tue, 05 Dec 2023 09:01:52 +0000 653967386 no Being yourself anyway Why do we struggle to be ourselves and choose to be something else? This week we are talking about the struggles around this issue and what we can do to be genuine, real and honest no matter what life throws at us.




For more information feel free to follow me on




Instagram: @maleboher


Facebook: Mental Health Matters With Malebo


Youtube: https://youtube.com/@malebom






Music



Music from #Uppbeat (free for Creators!):


https://uppbeat.io/t/hartzmann...


License code: ZO9ONCQT2FBU9AVI

]]> Why do we struggle to be ourselves and choose to be something else? This week we are talking about the struggles around this issue and what we can do to be genuine, real and honest no matter what life throws at us.




For more information feel free to follow me on




Instagram: @maleboher


Facebook: Mental Health Matters With Malebo


Youtube: https://youtube.com/@malebom






Music



Music from #Uppbeat (free for Creators!):


https://uppbeat.io/t/hartzmann...


License code: ZO9ONCQT2FBU9AVI

]]> Why do we struggle to be ourselves and choose to be something else? This week we are talking about the struggles around this issue and what we can do to be genuine, real and honest no matter what life throws at us.For more information feel free to follow me onInstagram: @maleboherFacebook: Mental Health Matters With MaleboYoutube: https://youtube.com/@malebomMusicMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann...License code: ZO9ONCQT2FBU9AVI 00:14:21 album-9907004d4cce425e8ee483b1a8e697f4-82b2c2bdef324cd5b7c87f1aa628101b Sat, 18 Nov 2023 11:13:43 +0000 649559652 no Unboxing yourself This a fiery episode that addresses the importance of not allowing yourself to fit in with the crowd. Taking great pride in moments where you unboxed yourself from the boxes that you've placed yourself in or society has put you.




For more information feel free to follow me on




Instagram: @maleboher


Facebook: Mental Health Matters With Malebo


Youtube: https://youtube.com/@malebom





Music:



Music from #Uppbeat (free for Creators!):


https://uppbeat.io/t/hartzmann...


License code: ZO9ONCQT2FBU9AVI

]]> This a fiery episode that addresses the importance of not allowing yourself to fit in with the crowd. Taking great pride in moments where you unboxed yourself from the boxes that you've placed yourself in or society has put you.




For more information feel free to follow me on




Instagram: @maleboher


Facebook: Mental Health Matters With Malebo


Youtube: https://youtube.com/@malebom





Music:



Music from #Uppbeat (free for Creators!):


https://uppbeat.io/t/hartzmann...


License code: ZO9ONCQT2FBU9AVI

]]> This a fiery episode that addresses the importance of not allowing yourself to fit in with the crowd. Taking great pride in moments where you unboxed yourself from the boxes that you've placed yourself in or society has put you.For more information feel free to follow me onInstagram: @maleboherFacebook: Mental Health Matters With MaleboYoutube: https://youtube.com/@malebomMusic:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann...License code: ZO9ONCQT2FBU9AVI 00:14:47 album-9907004d4cce425e8ee483b1a8e697f4-42e91452672241c89f21ef82f9c7e7dd Sat, 30 Sep 2023 16:58:46 +0000 636554701 no The truth shall set you free This time around we look into all the moments when you were not afraid to speak your truth and be as honest as possible. I also look into the possibility of continuing with that habit to preserve your mental health.







For more information feel free to follow me on




Instagram: @maleboher


Facebook: Mental Health Matters With Malebo


Youtube: https://youtube.com/@malebom





Music:



Music from #Uppbeat (free for Creators!):


https://uppbeat.io/t/hartzmann...


License code: ZO9ONCQT2FBU9AVI

]]> This time around we look into all the moments when you were not afraid to speak your truth and be as honest as possible. I also look into the possibility of continuing with that habit to preserve your mental health.







For more information feel free to follow me on




Instagram: @maleboher


Facebook: Mental Health Matters With Malebo


Youtube: https://youtube.com/@malebom





Music:



Music from #Uppbeat (free for Creators!):


https://uppbeat.io/t/hartzmann...


License code: ZO9ONCQT2FBU9AVI

]]> This time around we look into all the moments when you were not afraid to speak your truth and be as honest as possible. I also look into the possibility of continuing with that habit to preserve your mental health.For more information feel free to follow me onInstagram: @maleboherFacebook: Mental Health Matters With MaleboYoutube: https://youtube.com/@malebomMusic:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann...License code: ZO9ONCQT2FBU9AVI 00:13:57 album-9907004d4cce425e8ee483b1a8e697f4-603b2e38e4964231bb57a8712b380969 Mon, 25 Sep 2023 18:36:06 +0000 634982665 no Silence is golden In this brand new episode we are talking about all the moments when you decided to choose silence as an act of self love, respect and preservation. Also tackling what triggers silence as a healthy response sometimes.






For more information feel free to follow me on




Instagram: @maleboher


Facebook: Mental Health Matters With Malebo


Youtube: https://youtube.com/@malebom






Music:



Music from #Uppbeat (free for Creators!):


https://uppbeat.io/t/hartzmann...


License code: ZO9ONCQT2FBU9AVI

]]> In this brand new episode we are talking about all the moments when you decided to choose silence as an act of self love, respect and preservation. Also tackling what triggers silence as a healthy response sometimes.






For more information feel free to follow me on




Instagram: @maleboher


Facebook: Mental Health Matters With Malebo


Youtube: https://youtube.com/@malebom






Music:



Music from #Uppbeat (free for Creators!):


https://uppbeat.io/t/hartzmann...


License code: ZO9ONCQT2FBU9AVI

]]> In this brand new episode we are talking about all the moments when you decided to choose silence as an act of self love, respect and preservation. Also tackling what triggers silence as a healthy response sometimes.For more information feel free to follow me onInstagram: @maleboherFacebook: Mental Health Matters With MaleboYoutube: https://youtube.com/@malebomMusic:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann...License code: ZO9ONCQT2FBU9AVI 00:13:52 album-9907004d4cce425e8ee483b1a8e697f4-838ad1f0cccc435f959ee057ffd41fc4 Sat, 16 Sep 2023 19:49:35 +0000 632493731 no When you've overstayed your welcome We are looking into all the tines you had enough courage to stand up for yourself and make a decision to eliminate all that no longer serves you.






For more information feel free to follow me on



Instagram: @maleboher


Facebook: Mental Health Matters With Malebo


Youtube: https://youtube.com/@malebom




Music:


Music from #Uppbeat (free for Creators!):


https://uppbeat.io/t/hartzmann...


License code: ZO9ONCQT2FBU9AVI

]]> We are looking into all the tines you had enough courage to stand up for yourself and make a decision to eliminate all that no longer serves you.






For more information feel free to follow me on



Instagram: @maleboher


Facebook: Mental Health Matters With Malebo


Youtube: https://youtube.com/@malebom




Music:


Music from #Uppbeat (free for Creators!):


https://uppbeat.io/t/hartzmann...


License code: ZO9ONCQT2FBU9AVI

]]> We are looking into all the tines you had enough courage to stand up for yourself and make a decision to eliminate all that no longer serves you.For more information feel free to follow me onInstagram: @maleboherFacebook: Mental Health Matters With MaleboYoutube: https://youtube.com/@malebomMusic:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann...License code: ZO9ONCQT2FBU9AVI 00:14:27 album-9907004d4cce425e8ee483b1a8e697f4-9754518d222f4b74b1b98561dc07022c Sat, 02 Sep 2023 21:10:24 +0000 629017885 no For all the times...you put yourself first! This week we look into all the moments where you were able to put yourself first, and how that positively impacted your emotional wellness and your mental health at the same time.





For more information feel free to follow me on





Instagram: @maleboher


Facebook: Mental Health Matters With Malebo


Youtube: https://youtube.com/@malebom




Music:


Music from #Uppbeat (free for Creators!):


https://uppbeat.io/t/hartzmann...


License code: ZO9ONCQT2FBU9AVI

]]> This week we look into all the moments where you were able to put yourself first, and how that positively impacted your emotional wellness and your mental health at the same time.





For more information feel free to follow me on





Instagram: @maleboher


Facebook: Mental Health Matters With Malebo


Youtube: https://youtube.com/@malebom




Music:


Music from #Uppbeat (free for Creators!):


https://uppbeat.io/t/hartzmann...


License code: ZO9ONCQT2FBU9AVI

]]> This week we look into all the moments where you were able to put yourself first, and how that positively impacted your emotional wellness and your mental health at the same time.For more information feel free to follow me onInstagram: @maleboherFacebook: Mental Health Matters With MaleboYoutube: https://youtube.com/@malebomMusic:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann...License code: ZO9ONCQT2FBU9AVI 00:14:18 album-9907004d4cce425e8ee483b1a8e697f4-6015b6b9888843d0ac85bf4843eef901 Sun, 27 Aug 2023 10:05:02 +0000 627437087 no The world is not your oyster In Episode 1 of Season 6 we talk about the idea of putting yourself first, taking a good look at all the hard work and good efforts we've made so far in our mental health journey.






For more information feel free to follow me on



Instagram: @maleboher


Facebook: Mental Health Matters With Malebo


Youtube: https://youtube.com/@malebom


Music:


Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/hartzmann...

License code: ZO9ONCQT2FBU9AVI

]]> In Episode 1 of Season 6 we talk about the idea of putting yourself first, taking a good look at all the hard work and good efforts we've made so far in our mental health journey.






For more information feel free to follow me on



Instagram: @maleboher


Facebook: Mental Health Matters With Malebo


Youtube: https://youtube.com/@malebom


Music:


Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/hartzmann...

License code: ZO9ONCQT2FBU9AVI

]]> In Episode 1 of Season 6 we talk about the idea of putting yourself first, taking a good look at all the hard work and good efforts we've made so far in our mental health journey.For more information feel free to follow me onInstagram: @maleboherFacebook: Mental Health Matters With MaleboYoutube: https://youtube.com/@malebomMusic:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann...License code: ZO9ONCQT2FBU9AVI 00:14:11 album-9907004d4cce425e8ee483b1a8e697f4-5f316e23e02a44d692a99afde8460838 Sat, 19 Aug 2023 19:59:19 +0000 625803477 no Let's talk about all the things you're doing well! It's Season 6 of Mental Health Matters and I'm breaking down the idea of why I think it's important to acknowledge yourself and give credit to all the things you've achieved so far in your journey. You can also follow me on my other platforms for more content: https://youtube.com/@malebom https://spotify.link/ES8yf3gEkBb 00:21:28 album-9907004d4cce425e8ee483b1a8e697f4-e5c22c2c67d4418385861d0f8d8e9422 Mon, 10 Jul 2023 23:20:30 +0000 615798710 no