https://castbox.fm/ch/5648239 en a59ebabbff5f4235a2698d500d4836c6 5648239 Elina, Maria eeganshina@mail.ru Health & Fitness,Mental Health,Medicine no Hello! Today we are starting a new topic - Meals! And let's talk about food and how it affects us and our mood. Join us! Visiting Ksenia is a nutritionist.

]]> Hello! Today we are starting a new topic - Meals! And let's talk about food and how it affects us and our mood. Join us! Visiting Ksenia is a nutritionist.

]]> Hello! Today we are starting a new topic - Meals! And let's talk about food and how it affects us and our mood. Join us! Visiting Ksenia is a nutritionist. 00:05:00 album-6951a7b00c7d4a03a77cd896d701d286-ba99ef5645ea45f5a890a439c157b1cb Mon, 27 Nov 2023 10:41:17 +0000 651962706 no 4 Hello! Today we are starting a new topic - Meals! And let's talk about food and how it affects us and our mood. Join us! Visiting Ksenia is a nutritionist.

]]> Hello! Today we are starting a new topic - Meals! And let's talk about food and how it affects us and our mood. Join us! Visiting Ksenia is a nutritionist.

]]> Hello! Today we are starting a new topic - Meals! And let's talk about food and how it affects us and our mood. Join us! Visiting Ksenia is a nutritionist. 00:02:28 album-6951a7b00c7d4a03a77cd896d701d286-cf0119f8f25a4112a29d355ed97b84ba Sat, 25 Nov 2023 09:36:26 +0000 651594723 no 4 Join Elina and Masha in the Substation podcast, where they talk about the profound impact of loneliness on mental health. From discussing the stigma associated with loneliness to exploring the depths of autophobia, the presenters share their thoughts, personal experiences and practical tips on how to deal with it. Tune in to a frank conversation that aims to break down barriers and promote an understanding of mental well-being.

]]> Join Elina and Masha in the Substation podcast, where they talk about the profound impact of loneliness on mental health. From discussing the stigma associated with loneliness to exploring the depths of autophobia, the presenters share their thoughts, personal experiences and practical tips on how to deal with it. Tune in to a frank conversation that aims to break down barriers and promote an understanding of mental well-being.

]]> Join Elina and Masha in the Substation podcast, where they talk about the profound impact of loneliness on mental health. From discussing the stigma associated with loneliness to exploring the depths of autophobia, the presenters share their thoughts, personal experiences and practical tips on how to deal with it. Tune in to a frank conversation that aims to break down barriers and promote an understanding of mental well-being. 00:10:00 album-6951a7b00c7d4a03a77cd896d701d286-c5d20bccbc4d4f16b7c122af51553720 Thu, 09 Nov 2023 13:37:40 +0000 647333739 no 3 Welcome to the podcast where Elina Eganshina and Maria Kravcova bring you valuable information on staying healthy in a world filled with airborne diseases. In this lighthearted and informative show, your hosts delve into the world of illnesses that spread through sneezes and coughs, making you more aware of how to protect yourself and others.

]]> Welcome to the podcast where Elina Eganshina and Maria Kravcova bring you valuable information on staying healthy in a world filled with airborne diseases. In this lighthearted and informative show, your hosts delve into the world of illnesses that spread through sneezes and coughs, making you more aware of how to protect yourself and others.

]]> Welcome to the podcast where Elina Eganshina and Maria Kravcova bring you valuable information on staying healthy in a world filled with airborne diseases. In this lighthearted and informative show, your hosts delve into the world of illnesses that spread through sneezes and coughs, making you more aware of how to protect yourself and others. 00:10:05 album-6951a7b00c7d4a03a77cd896d701d286-bb503c6926364d46a199d4fdb0aaa05c Sat, 04 Nov 2023 08:29:50 +0000 646030076 no 2 Join Elina Еganshina and Maria Kravcova in the Substation podcast, where they talk about the importance of sleep, its impact on your health and ways to solve problems related to sleep. From insomnia to restless legs - they contain valuable information and tips for a good night's sleep. In addition, they talk about how fresh air can boost your mood and energy. Tune in to lively discussions, audience calls, and expert advice on improving sleep and overall well-being.

]]> Join Elina Еganshina and Maria Kravcova in the Substation podcast, where they talk about the importance of sleep, its impact on your health and ways to solve problems related to sleep. From insomnia to restless legs - they contain valuable information and tips for a good night's sleep. In addition, they talk about how fresh air can boost your mood and energy. Tune in to lively discussions, audience calls, and expert advice on improving sleep and overall well-being.

]]> Join Elina Еganshina and Maria Kravcova in the Substation podcast, where they talk about the importance of sleep, its impact on your health and ways to solve problems related to sleep. From insomnia to restless legs - they contain valuable information and tips for a good night's sleep. In addition, they talk about how fresh air can boost your mood and energy. Tune in to lively discussions, audience calls, and expert advice on improving sleep and overall well-being. 00:10:55 album-6951a7b00c7d4a03a77cd896d701d286-90e3aab1b687470abf925f3605f690e0 Sat, 04 Nov 2023 08:14:50 +0000 646028061 no 1