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        <title>Chit Chat In A Quarter</title>
        <description><![CDATA[This podcast is designed to provide you with quality information/education and life hacks that will help you lead a successful personal and professional life. 

It is hosted by Iroro Agba, who has over a decade of experience in leadership, both in healthcare and charity sectors. He holds master’s degrees in science and the arts. He uses all of his experiences and learning, with the help of his contributors to create content that will serve, and help you achieve your goals, both in life and leadership.]]></description>
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        <itunes:summary><![CDATA[This podcast is designed to provide you with quality information/education and life hacks that will help you lead a successful personal and professional life. 

It is hosted by Iroro Agba, who has over a decade of experience in leadership, both in healthcare and charity sectors. He holds master’s degrees in science and the arts. He uses all of his experiences and learning, with the help of his contributors to create content that will serve, and help you achieve your goals, both in life and leadership.]]></itunes:summary>
        <itunes:subtitle></itunes:subtitle>
        <itunes:author>Iroro Agba</itunes:author>

        <itunes:owner>
            <itunes:email>chitchatin15@gmail.com</itunes:email>
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        <itunes:keywords>Education,Society &amp; Culture,Business</itunes:keywords>

        
        
            
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        <itunes:explicit>no</itunes:explicit>

        
        <item>
            <title>024 - The benefits of authenticity</title>
            <description><![CDATA[  <p>Being authentic is beneficial in life and leadership. Find out how in this episode.</p>  ]]></description>
            <content:encoded><![CDATA[  <p>Being authentic is beneficial in life and leadership. Find out how in this episode.</p>  ]]></content:encoded>
            <itunes:summary>Being authentic is beneficial in life and leadership. Find out how in this episode.</itunes:summary>
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            <itunes:duration>00:09:57</itunes:duration>
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            <pubDate>Sat, 06 Aug 2022 07:17:59 +0000</pubDate>
            <castbox:tid>519963864</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
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        <item>
            <title>023 - How to discover who you are / authenticity in life and leadership</title>
            <description><![CDATA[  <p>Being authentic is possible, but first we have to know ourselves to be true to ourselves.</p><p>Learn how to know yourself and discover who you are in this episode.</p>  ]]></description>
            <content:encoded><![CDATA[  <p>Being authentic is possible, but first we have to know ourselves to be true to ourselves.</p><p>Learn how to know yourself and discover who you are in this episode.</p>  ]]></content:encoded>
            <itunes:summary>Being authentic is possible, but first we have to know ourselves to be true to ourselves.Learn how to know yourself and discover who you are in this episode.</itunes:summary>
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            <itunes:duration>00:15:09</itunes:duration>
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            <pubDate>Tue, 12 Apr 2022 22:49:27 +0000</pubDate>
            <castbox:tid>485533578</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
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        <item>
            <title>022 - How to build trust</title>
            <description><![CDATA[  <p>Trust is the foundation of every relationship, so it pays dividends to build it.</p>  ]]></description>
            <content:encoded><![CDATA[  <p>Trust is the foundation of every relationship, so it pays dividends to build it.</p>  ]]></content:encoded>
            <itunes:summary>Trust is the foundation of every relationship, so it pays dividends to build it.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/0b/99/da/ad77624d18b2f4c8caceb82668.jpg"/>
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            <itunes:duration>00:09:54</itunes:duration>
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            <pubDate>Fri, 04 Mar 2022 18:23:22 +0000</pubDate>
            <castbox:tid>473249547</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
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        <item>
            <title>021 - Build your leader tent</title>
            <description><![CDATA[  <p>The leader tent is an invitation to build relationship and collaborative working.</p>  ]]></description>
            <content:encoded><![CDATA[  <p>The leader tent is an invitation to build relationship and collaborative working.</p>  ]]></content:encoded>
            <itunes:summary>The leader tent is an invitation to build relationship and collaborative working.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/0b/99/da/ad77624d18b2f4c8caceb82668.jpg"/>
            <enclosure url="https://s3.castbox.fm/06/c7/69/a65c904163b0ca8ceaec0186b9.mp3" type="audio/mp3" length="11731534"/>
            <itunes:duration>00:11:43</itunes:duration>
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            <pubDate>Fri, 04 Feb 2022 07:59:56 +0000</pubDate>
            <castbox:tid>465120781</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
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        <item>
            <title>020 - Building a culture that sticks</title>
            <description><![CDATA[  <p>A leader has the responsibility to act as the re-alignment manager, bringing the team back on track to the desired culture.</p>  ]]></description>
            <content:encoded><![CDATA[  <p>A leader has the responsibility to act as the re-alignment manager, bringing the team back on track to the desired culture.</p>  ]]></content:encoded>
            <itunes:summary>A leader has the responsibility to act as the re-alignment manager, bringing the team back on track to the desired culture.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/0b/99/da/ad77624d18b2f4c8caceb82668.jpg"/>
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            <itunes:duration>00:13:35</itunes:duration>
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            <pubDate>Sun, 09 Jan 2022 21:02:14 +0000</pubDate>
            <castbox:tid>457470011</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
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        <item>
            <title>018 - Becoming a value based leader</title>
            <description><![CDATA[  <p>How to become a value based leader requires intentionality, and in this episode, you will learn how to create and maintain values you can be proud of.</p>  ]]></description>
            <content:encoded><![CDATA[  <p>How to become a value based leader requires intentionality, and in this episode, you will learn how to create and maintain values you can be proud of.</p>  ]]></content:encoded>
            <itunes:summary>How to become a value based leader requires intentionality, and in this episode, you will learn how to create and maintain values you can be proud of.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/0b/99/da/ad77624d18b2f4c8caceb82668.jpg"/>
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            <itunes:duration>00:11:04</itunes:duration>
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            <pubDate>Sun, 19 Dec 2021 17:38:59 +0000</pubDate>
            <castbox:tid>452097020</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
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        <item>
            <title>019 - Lessons I learned from coaching an U10 football team</title>
            <description><![CDATA[  <p>Life and leadership lessons I picked up coaching an under 10 (U10) football team.</p>  ]]></description>
            <content:encoded><![CDATA[  <p>Life and leadership lessons I picked up coaching an under 10 (U10) football team.</p>  ]]></content:encoded>
            <itunes:summary>Life and leadership lessons I picked up coaching an under 10 (U10) football team.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/0b/99/da/ad77624d18b2f4c8caceb82668.jpg"/>
            <enclosure url="https://s3.castbox.fm/35/ec/fa/5eba3a42ec98fd36bb8a53bd49.mp3" type="audio/mp3" length="9363015"/>
            <itunes:duration>00:09:15</itunes:duration>
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            <pubDate>Sun, 19 Dec 2021 17:37:29 +0000</pubDate>
            <castbox:tid>452096807</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
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        <item>
            <title>017 - Becoming A We Centred Leader</title>
            <description><![CDATA[  <p>Becoming a we centred leader takes practice and intentionality. Iroro presents 3 simple steps to becoming a leader worth following.</p><p>Dale Carnegie 'How To Stop Worrying And Start Living'</p><p>https://amzn.to/3rCA4vi</p><p>John Maxwell 'The 15 Invaluable Laws of Growth'</p><p>https://amzn.to/31D3u1z</p>  ]]></description>
            <content:encoded><![CDATA[  <p>Becoming a we centred leader takes practice and intentionality. Iroro presents 3 simple steps to becoming a leader worth following.</p><p>Dale Carnegie 'How To Stop Worrying And Start Living'</p><p>https://amzn.to/3rCA4vi</p><p>John Maxwell 'The 15 Invaluable Laws of Growth'</p><p>https://amzn.to/31D3u1z</p>  ]]></content:encoded>
            <itunes:summary>Becoming a we centred leader takes practice and intentionality. Iroro presents 3 simple steps to becoming a leader worth following.Dale Carnegie &#39;How To Stop Worrying And Start Living&#39;https://amzn.to/3rCA4viJohn Maxwell &#39;The 15 Invaluable Laws of Growth&#39;https://amzn.to/31D3u1z</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/0b/99/da/ad77624d18b2f4c8caceb82668.jpg"/>
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            <itunes:duration>00:08:23</itunes:duration>
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            <pubDate>Fri, 07 May 2021 20:01:11 +0000</pubDate>
            <castbox:tid>380401599</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>016 - How to be consistent</title>
            <description><![CDATA[  <p>Iroro&nbsp;shares 3 tips to&nbsp;help you become consistent.</p><p>Dale Carnegie 'How To Stop Worrying And Start Living'</p><p>https://amzn.to/3rCA4vi</p><p>John Maxwell 'The 15 Invaluable Laws of Growth'</p><p>https://amzn.to/31D3u1z</p>  ]]></description>
            <content:encoded><![CDATA[  <p>Iroro&nbsp;shares 3 tips to&nbsp;help you become consistent.</p><p>Dale Carnegie 'How To Stop Worrying And Start Living'</p><p>https://amzn.to/3rCA4vi</p><p>John Maxwell 'The 15 Invaluable Laws of Growth'</p><p>https://amzn.to/31D3u1z</p>  ]]></content:encoded>
            <itunes:summary>Iroro shares 3 tips to help you become consistent.Dale Carnegie &#39;How To Stop Worrying And Start Living&#39;https://amzn.to/3rCA4viJohn Maxwell &#39;The 15 Invaluable Laws of Growth&#39;https://amzn.to/31D3u1z</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/0b/99/da/ad77624d18b2f4c8caceb82668.jpg"/>
            <enclosure url="https://s3.castbox.fm/25/21/a2/36fc2d443fb5105cb68003d8ea.mp3" type="audio/mp3" length="12158082"/>
            <itunes:duration>00:12:09</itunes:duration>
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            <pubDate>Fri, 07 May 2021 19:59:57 +0000</pubDate>
            <castbox:tid>380401437</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>015 - Chit Chat w: Hayley Lewis</title>
            <description><![CDATA[  <p>Learn how to best support your team and create a culture where people thrive as Iroro has a conversation with Hayley Lewis of Halo Psychology, on organisational psychology and behaviours.</p><p>Samson Q2U Podcast mic&nbsp;<a href="https://amzn.to/3bhuyJB" rel="noopener noreferrer" target="_blank">https://amzn.to/3bhuyJB</a></p><p>Dale Carnegie 'How To Stop Worrying And Start Living'</p><p>https://amzn.to/3rCA4vi</p><p>John Maxwell 'The 15 Invaluable Laws of Growth'</p><p>https://amzn.to/31D3u1z</p><p><br></p><p>Contact Hayley</p><p>Halo Psychology&nbsp;<a href="https://halopsychology.com/" rel="noopener noreferrer" target="_blank">https://halopsychology.com/</a></p><p>LinkedIn&nbsp;<a href="https://uk.linkedin.com/in/hajlewis" rel="noopener noreferrer" target="_blank">https://uk.linkedin.com/in/hajlewis</a></p>  ]]></description>
            <content:encoded><![CDATA[  <p>Learn how to best support your team and create a culture where people thrive as Iroro has a conversation with Hayley Lewis of Halo Psychology, on organisational psychology and behaviours.</p><p>Samson Q2U Podcast mic&nbsp;<a href="https://amzn.to/3bhuyJB" rel="noopener noreferrer" target="_blank">https://amzn.to/3bhuyJB</a></p><p>Dale Carnegie 'How To Stop Worrying And Start Living'</p><p>https://amzn.to/3rCA4vi</p><p>John Maxwell 'The 15 Invaluable Laws of Growth'</p><p>https://amzn.to/31D3u1z</p><p><br></p><p>Contact Hayley</p><p>Halo Psychology&nbsp;<a href="https://halopsychology.com/" rel="noopener noreferrer" target="_blank">https://halopsychology.com/</a></p><p>LinkedIn&nbsp;<a href="https://uk.linkedin.com/in/hajlewis" rel="noopener noreferrer" target="_blank">https://uk.linkedin.com/in/hajlewis</a></p>  ]]></content:encoded>
            <itunes:summary>Learn how to best support your team and create a culture where people thrive as Iroro has a conversation with Hayley Lewis of Halo Psychology, on organisational psychology and behaviours.Samson Q2U Podcast mic https://amzn.to/3bhuyJBDale Carnegie &#39;How To Stop Worrying And Start Living&#39;https://amzn.to/3rCA4viJohn Maxwell &#39;The 15 Invaluable Laws of Growth&#39;https://amzn.to/31D3u1zContact HayleyHalo Psychology https://halopsychology.com/LinkedIn https://uk.linkedin.com/in/hajlewis</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/0b/99/da/ad77624d18b2f4c8caceb82668.jpg"/>
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            <itunes:duration>01:00:12</itunes:duration>
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            <pubDate>Fri, 07 May 2021 19:58:55 +0000</pubDate>
            <castbox:tid>380401260</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>014 - The Cost of Leadership</title>
            <description><![CDATA[  <p>In this episode, Iroro highlights some cost of leadership. He uses Colin Kaepernick as an example and the price he had to pay in paving the way for people worldwide to take a knee in solidarity for Black Lives Matter.</p><p><br></p><p>Microphone used:</p><p>Samson Q2U -&nbsp;<a href="https://amzn.to/2MTbibu" rel="noopener noreferrer" target="_blank">https://amzn.to/2MTbibu</a></p><p>Audio technica&nbsp;2020x-USB mic-&nbsp;<a href="https://amzn.to/2MZtOPj" rel="noopener noreferrer" target="_blank">https://amzn.to/2MZtOPj</a></p><p>Hauea boom arm/shock mount- https://amzn.to/2O9YG0n</p><p><br></p>  ]]></description>
            <content:encoded><![CDATA[  <p>In this episode, Iroro highlights some cost of leadership. He uses Colin Kaepernick as an example and the price he had to pay in paving the way for people worldwide to take a knee in solidarity for Black Lives Matter.</p><p><br></p><p>Microphone used:</p><p>Samson Q2U -&nbsp;<a href="https://amzn.to/2MTbibu" rel="noopener noreferrer" target="_blank">https://amzn.to/2MTbibu</a></p><p>Audio technica&nbsp;2020x-USB mic-&nbsp;<a href="https://amzn.to/2MZtOPj" rel="noopener noreferrer" target="_blank">https://amzn.to/2MZtOPj</a></p><p>Hauea boom arm/shock mount- https://amzn.to/2O9YG0n</p><p><br></p>  ]]></content:encoded>
            <itunes:summary>In this episode, Iroro highlights some cost of leadership. He uses Colin Kaepernick as an example and the price he had to pay in paving the way for people worldwide to take a knee in solidarity for Black Lives Matter.Microphone used:Samson Q2U - https://amzn.to/2MTbibuAudio technica 2020x-USB mic- https://amzn.to/2MZtOPjHauea boom arm/shock mount- https://amzn.to/2O9YG0n</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/0b/99/da/ad77624d18b2f4c8caceb82668.jpg"/>
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            <itunes:duration>00:08:54</itunes:duration>
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            <pubDate>Fri, 05 Feb 2021 09:04:53 +0000</pubDate>
            <castbox:tid>351947614</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
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        <item>
            <title>013 - How to lead in 2021</title>
            <description><![CDATA[  <p>A new year did not make all the challenges from 2020 disappear, but the situation seems to be getting worse in the UK and globally at the start of 2021.</p><p>How then do we lead in this uncertain times? Iroro provides some advise that will help you excel in life and leadership.</p>  ]]></description>
            <content:encoded><![CDATA[  <p>A new year did not make all the challenges from 2020 disappear, but the situation seems to be getting worse in the UK and globally at the start of 2021.</p><p>How then do we lead in this uncertain times? Iroro provides some advise that will help you excel in life and leadership.</p>  ]]></content:encoded>
            <itunes:summary>A new year did not make all the challenges from 2020 disappear, but the situation seems to be getting worse in the UK and globally at the start of 2021.How then do we lead in this uncertain times? Iroro provides some advise that will help you excel in life and leadership.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/29/4d/52/3ad838409aa67a94ca658e6f04.jpg"/>
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            <itunes:duration>00:11:28</itunes:duration>
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            <pubDate>Thu, 07 Jan 2021 23:38:41 +0000</pubDate>
            <castbox:tid>342990970</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
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        <item>
            <title>012 - Thank you and Merry Christmas</title>
            <description><![CDATA[  <p>Everyone needs a rest, even Ironman, Superman, Batman, Captain Marvel and Wonderwoman (catering to all my marvel and DC fans). Festive cheers to you and yours!</p>  ]]></description>
            <content:encoded><![CDATA[  <p>Everyone needs a rest, even Ironman, Superman, Batman, Captain Marvel and Wonderwoman (catering to all my marvel and DC fans). Festive cheers to you and yours!</p>  ]]></content:encoded>
            <itunes:summary>Everyone needs a rest, even Ironman, Superman, Batman, Captain Marvel and Wonderwoman (catering to all my marvel and DC fans). Festive cheers to you and yours!</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/0b/99/da/ad77624d18b2f4c8caceb82668.jpg"/>
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            <itunes:duration>00:02:04</itunes:duration>
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            <pubDate>Wed, 23 Dec 2020 18:08:03 +0000</pubDate>
            <castbox:tid>339048574</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
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        <item>
            <title>011 - Who Can Be A Leader?</title>
            <description><![CDATA[  <p>In this episode, Iroro answers the questions: 1) Can anyone be a leader? 2) What two things must a person do to become a leader?</p>  ]]></description>
            <content:encoded><![CDATA[  <p>In this episode, Iroro answers the questions: 1) Can anyone be a leader? 2) What two things must a person do to become a leader?</p>  ]]></content:encoded>
            <itunes:summary>In this episode, Iroro answers the questions: 1) Can anyone be a leader? 2) What two things must a person do to become a leader?</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/0b/99/da/ad77624d18b2f4c8caceb82668.jpg"/>
            <enclosure url="https://s3.castbox.fm/b8/0e/29/14feee4b23971011cefefc922a.mp3" type="audio/mp3" length="11122289"/>
            <itunes:duration>00:11:05</itunes:duration>
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            <pubDate>Fri, 04 Dec 2020 03:47:21 +0000</pubDate>
            <castbox:tid>333418216</castbox:tid>
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            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>010 - A Leader that Communicates - Keeps It Simple</title>
            <description><![CDATA[  <p>In this episode, Iroro speaks on the value of communicating simply and offers practical tips for improving our everyday interactions.</p>  ]]></description>
            <content:encoded><![CDATA[  <p>In this episode, Iroro speaks on the value of communicating simply and offers practical tips for improving our everyday interactions.</p>  ]]></content:encoded>
            <itunes:summary>In this episode, Iroro speaks on the value of communicating simply and offers practical tips for improving our everyday interactions.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/0b/99/da/ad77624d18b2f4c8caceb82668.jpg"/>
            <enclosure url="https://s3.castbox.fm/d4/8f/3a/8cae994982824a34a31e7caf05.mp3" type="audio/mp3" length="11688654"/>
            <itunes:duration>00:11:40</itunes:duration>
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            <pubDate>Fri, 06 Nov 2020 01:00:00 +0000</pubDate>
            <castbox:tid>323092981</castbox:tid>
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            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>009 - A Leader that Communicates - Listens</title>
            <description><![CDATA[  <p>In this episode, Iroro speaks on the importance of listening, and it being a fundamental, but often over looked component of communication.</p>  ]]></description>
            <content:encoded><![CDATA[  <p>In this episode, Iroro speaks on the importance of listening, and it being a fundamental, but often over looked component of communication.</p>  ]]></content:encoded>
            <itunes:summary>In this episode, Iroro speaks on the importance of listening, and it being a fundamental, but often over looked component of communication.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/0b/99/da/ad77624d18b2f4c8caceb82668.jpg"/>
            <enclosure url="https://s3.castbox.fm/97/fc/d7/e3f0684e5ba54dece45af22adc.mp3" type="audio/mp3" length="11090971"/>
            <itunes:duration>00:11:03</itunes:duration>
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            <pubDate>Tue, 27 Oct 2020 18:17:32 +0000</pubDate>
            <castbox:tid>319840238</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>008 - Chit Chat w/ Busola Banjo</title>
            <description><![CDATA[  <p>Leadership styles and qualities differ between male and female, and in this episode, I chat with Busola Banjo, an executive leader with Siemens on the challenges and opportunities of being a female, and black leader in a profession dominated by men.</p>  ]]></description>
            <content:encoded><![CDATA[  <p>Leadership styles and qualities differ between male and female, and in this episode, I chat with Busola Banjo, an executive leader with Siemens on the challenges and opportunities of being a female, and black leader in a profession dominated by men.</p>  ]]></content:encoded>
            <itunes:summary>Leadership styles and qualities differ between male and female, and in this episode, I chat with Busola Banjo, an executive leader with Siemens on the challenges and opportunities of being a female, and black leader in a profession dominated by men.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/0b/99/da/ad77624d18b2f4c8caceb82668.jpg"/>
            <enclosure url="https://s3.castbox.fm/4e/1a/a5/f7bb6d48259f6cdef0df28ab00.mp3" type="audio/mp3" length="47227335"/>
            <itunes:duration>00:57:19</itunes:duration>
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            <pubDate>Thu, 03 Sep 2020 23:46:26 +0000</pubDate>
            <castbox:tid>303667537</castbox:tid>
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            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>007 - Defining Leadership</title>
            <description><![CDATA[  <p>We have heard some good definitions of leadership from amazing thinkers. In this episode, Iroro chats on what he considers to be the safest definition of leadership.</p>  ]]></description>
            <content:encoded><![CDATA[  <p>We have heard some good definitions of leadership from amazing thinkers. In this episode, Iroro chats on what he considers to be the safest definition of leadership.</p>  ]]></content:encoded>
            <itunes:summary>We have heard some good definitions of leadership from amazing thinkers. In this episode, Iroro chats on what he considers to be the safest definition of leadership.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/2b/e9/a6/f41ceb4a0ab97ee61682540447.jpg"/>
            <enclosure url="https://s3.castbox.fm/0a/47/f0/b047ba445e938d224142b76bb8.mp3" type="audio/mp3" length="12330171"/>
            <itunes:duration>00:12:20</itunes:duration>
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            <pubDate>Thu, 06 Aug 2020 21:51:52 +0000</pubDate>
            <castbox:tid>295189361</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>006 - Valuing Differences</title>
            <description><![CDATA[  <p>In this episode, Iroro chats on why we need diversity of people and opinions,&nbsp;because 'sameness never means oneness'.</p>  ]]></description>
            <content:encoded><![CDATA[  <p>In this episode, Iroro chats on why we need diversity of people and opinions,&nbsp;because 'sameness never means oneness'.</p>  ]]></content:encoded>
            <itunes:summary>In this episode, Iroro chats on why we need diversity of people and opinions, because &#39;sameness never means oneness&#39;.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/0b/99/da/ad77624d18b2f4c8caceb82668.jpg"/>
            <enclosure url="https://s3.castbox.fm/39/28/de/033ddb442d9b4cc103adc8c506.mp3" type="audio/mp3" length="13560249"/>
            <itunes:duration>00:13:37</itunes:duration>
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            <pubDate>Fri, 03 Jul 2020 04:24:00 +0000</pubDate>
            <castbox:tid>282602824</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>005 - Life of Purpose</title>
            <description><![CDATA[  <p>Iroro&nbsp;chats on living a purposeful life in this episode. He provides some really practical ways to help us live our best life, which is one of purpose!</p>  ]]></description>
            <content:encoded><![CDATA[  <p>Iroro&nbsp;chats on living a purposeful life in this episode. He provides some really practical ways to help us live our best life, which is one of purpose!</p>  ]]></content:encoded>
            <itunes:summary>Iroro chats on living a purposeful life in this episode. He provides some really practical ways to help us live our best life, which is one of purpose!</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/0b/99/da/ad77624d18b2f4c8caceb82668.jpg"/>
            <enclosure url="https://s3.castbox.fm/6a/f2/5c/7946a84d53ad2a72b2a68e9e03.mp3" type="audio/mp3" length="14237763"/>
            <itunes:duration>00:14:19</itunes:duration>
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            <pubDate>Tue, 02 Jun 2020 15:43:09 +0000</pubDate>
            <castbox:tid>271066211</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>004 - Mundane! Yes please.</title>
            <description><![CDATA[  <p>In this episode, Iroro chats on the value of repetition and the lasting benefits it brings for those who take the mundane road.</p>  ]]></description>
            <content:encoded><![CDATA[  <p>In this episode, Iroro chats on the value of repetition and the lasting benefits it brings for those who take the mundane road.</p>  ]]></content:encoded>
            <itunes:summary>In this episode, Iroro chats on the value of repetition and the lasting benefits it brings for those who take the mundane road.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/0b/99/da/ad77624d18b2f4c8caceb82668.jpg"/>
            <enclosure url="https://s3.castbox.fm/a7/64/03/16bb99420498219cd45636be8c.mp3" type="audio/mp3" length="12761140"/>
            <itunes:duration>00:12:47</itunes:duration>
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            <pubDate>Tue, 02 Jun 2020 15:37:29 +0000</pubDate>
            <castbox:tid>271065147</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>003 - Be Flexible</title>
            <description><![CDATA[  <p>In this episode, Iroro chats on the need for individuals/leaders to be flexible. He shares ideas on how you can identify areas that can be changed, and those that can't.</p>  ]]></description>
            <content:encoded><![CDATA[  <p>In this episode, Iroro chats on the need for individuals/leaders to be flexible. He shares ideas on how you can identify areas that can be changed, and those that can't.</p>  ]]></content:encoded>
            <itunes:summary>In this episode, Iroro chats on the need for individuals/leaders to be flexible. He shares ideas on how you can identify areas that can be changed, and those that can&#39;t.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/0b/99/da/ad77624d18b2f4c8caceb82668.jpg"/>
            <enclosure url="https://s3.castbox.fm/9d/0a/53/2c1dc345349d1475906467f80c.mp3" type="audio/mp3" length="15401777"/>
            <itunes:duration>00:14:22</itunes:duration>
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            <pubDate>Fri, 24 Apr 2020 22:13:14 +0000</pubDate>
            <castbox:tid>255034726</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>002 - Today Matters Most</title>
            <description><![CDATA[  <p>In this episode, Iroro chats about why today is important and gives some practical steps that can help you make the most of today and not be overwhelmed by the size of your future goals.</p>  ]]></description>
            <content:encoded><![CDATA[  <p>In this episode, Iroro chats about why today is important and gives some practical steps that can help you make the most of today and not be overwhelmed by the size of your future goals.</p>  ]]></content:encoded>
            <itunes:summary>In this episode, Iroro chats about why today is important and gives some practical steps that can help you make the most of today and not be overwhelmed by the size of your future goals.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/0b/99/da/ad77624d18b2f4c8caceb82668.jpg"/>
            <enclosure url="https://s3.castbox.fm/36/a3/61/43e621484f8bf6ccaac76292d8.mp3" type="audio/mp3" length="14187723"/>
            <itunes:duration>00:13:19</itunes:duration>
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            <pubDate>Thu, 23 Apr 2020 19:03:00 +0000</pubDate>
            <castbox:tid>254588222</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
        </item>
        
        <item>
            <title>001 - Introduction to Chit Chat In A Quarter</title>
            <description><![CDATA[  <p>In this episode, Iroro Agba (your host) introduces himself, gets a little bit personal into his life and gives you details of why this podcast was created and the value/benefit it will add to your life and leadership.</p>  ]]></description>
            <content:encoded><![CDATA[  <p>In this episode, Iroro Agba (your host) introduces himself, gets a little bit personal into his life and gives you details of why this podcast was created and the value/benefit it will add to your life and leadership.</p>  ]]></content:encoded>
            <itunes:summary>In this episode, Iroro Agba (your host) introduces himself, gets a little bit personal into his life and gives you details of why this podcast was created and the value/benefit it will add to your life and leadership.</itunes:summary>
            <itunes:image href="https://s3.castbox.fm/4c/4d/a5/7c05f440449fc407b335c47046.jpg"/>
            <enclosure url="https://s3.castbox.fm/eb/19/b9/c1c98f451cbb22b8afaced5b0e.mp3" type="audio/mp3" length="8657277"/>
            <itunes:duration>00:07:45</itunes:duration>
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            <pubDate>Thu, 23 Apr 2020 18:58:45 +0000</pubDate>
            <castbox:tid>254587180</castbox:tid>
            <castbox:episode_premium></castbox:episode_premium>
            <itunes:explicit>no</itunes:explicit>
            
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