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        <title>SPILLIN&#39; THE T WITH PAULA &amp; EMMA</title>
        <description><![CDATA[Spillin&#39; the T with Paula &amp; Emma is a Christian mother-daughter podcast filled with real conversations about faith, relationships, purpose, and navigating life with God at the center. Whether you’re a mom, a daughter, or really anyone tuning in, this podcast is a place for encouragement, wisdom, and hope that spills out from the truth of God’s Word. We invite you to join us as we laugh, learn and grow closer to Jesus together. ]]></description>
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        <itunes:summary><![CDATA[Spillin&#39; the T with Paula &amp; Emma is a Christian mother-daughter podcast filled with real conversations about faith, relationships, purpose, and navigating life with God at the center. Whether you’re a mom, a daughter, or really anyone tuning in, this podcast is a place for encouragement, wisdom, and hope that spills out from the truth of God’s Word. We invite you to join us as we laugh, learn and grow closer to Jesus together. ]]></itunes:summary>
        <itunes:subtitle></itunes:subtitle>
        <itunes:author>Innovative Faith Resources</itunes:author>

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            <itunes:email>IFR@innovativefaith.org</itunes:email>
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            <title>7| Godly Dating in Today’s World—Purity, Purpose &amp; Putting God First</title>
            <description><![CDATA[  <p>What does it really look like to date in a way that honors God in today’s world?</p><p><br></p><p>Today, we’re joined by two incredible guests—Robb/Dad (celebrating 30 years of marriage with Paula) and Emma’s boyfriend, Christian, and we sit down to have an honest, encouraging, and Christ-centered conversation about&nbsp;<strong>godly dating and relationships</strong>&nbsp;as we take a deep dive into Emma and Christian’s one year relationship.&nbsp;</p><p><br></p><p>Together, we talk about what it means to:</p><p>✨ Date with purpose, not just feelings</p><p>✨ Pursue purity in a culture that pushes the opposite</p><p>✨ Encourage and build each other up</p><p>✨ Get to know and value each other’s families</p><p>✨ Support one another through challenges and celebrate the wins</p><p>✨ Keep God at the center of it all</p><p><br></p><p>Whether you’re dating, preparing for a relationship, or praying for your future spouse, this episode will inspire you to pursue love God’s way—with intentionality, faith, and a firm foundation in Christ. Our prayer is that this conversation helps you build relationships that are not only healthy—but deeply rooted in the Lord.&nbsp;</p><p><br></p><p>If this was an encouragement to you, you can let us know by commenting or sending us a message. We’d love to hear from you!&nbsp;</p><p><br></p><p>👉 Don’t forget to share this with someone who night need some hope and direction in their relationship.</p><p><br></p><p>👀 And be watching for Part 2 which drops on April 26th! Emma &amp; Christian will be talking with Paula &amp; Robb and discussing what they have learned in 30 years of marriage.</p><p><br></p><p>#podcast #faith #Christian #relationships #purity #datingadvice #godlydating #encouragement #faithfulness #hope#help #respect #motherdaughter #youtube #yt #videos&nbsp;</p><p><br></p>  ]]></description>
            <content:encoded><![CDATA[  <p>What does it really look like to date in a way that honors God in today’s world?</p><p><br></p><p>Today, we’re joined by two incredible guests—Robb/Dad (celebrating 30 years of marriage with Paula) and Emma’s boyfriend, Christian, and we sit down to have an honest, encouraging, and Christ-centered conversation about&nbsp;<strong>godly dating and relationships</strong>&nbsp;as we take a deep dive into Emma and Christian’s one year relationship.&nbsp;</p><p><br></p><p>Together, we talk about what it means to:</p><p>✨ Date with purpose, not just feelings</p><p>✨ Pursue purity in a culture that pushes the opposite</p><p>✨ Encourage and build each other up</p><p>✨ Get to know and value each other’s families</p><p>✨ Support one another through challenges and celebrate the wins</p><p>✨ Keep God at the center of it all</p><p><br></p><p>Whether you’re dating, preparing for a relationship, or praying for your future spouse, this episode will inspire you to pursue love God’s way—with intentionality, faith, and a firm foundation in Christ. Our prayer is that this conversation helps you build relationships that are not only healthy—but deeply rooted in the Lord.&nbsp;</p><p><br></p><p>If this was an encouragement to you, you can let us know by commenting or sending us a message. We’d love to hear from you!&nbsp;</p><p><br></p><p>👉 Don’t forget to share this with someone who night need some hope and direction in their relationship.</p><p><br></p><p>👀 And be watching for Part 2 which drops on April 26th! Emma &amp; Christian will be talking with Paula &amp; Robb and discussing what they have learned in 30 years of marriage.</p><p><br></p><p>#podcast #faith #Christian #relationships #purity #datingadvice #godlydating #encouragement #faithfulness #hope#help #respect #motherdaughter #youtube #yt #videos&nbsp;</p><p><br></p>  ]]></content:encoded>
            <itunes:summary>What does it really look like to date in a way that honors God in today’s world?Today, we’re joined by two incredible guests—Robb/Dad (celebrating 30 years of marriage with Paula) and Emma’s boyfriend, Christian, and we sit down to have an honest, encouraging, and Christ-centered conversation about godly dating and relationships as we take a deep dive into Emma and Christian’s one year relationship. Together, we talk about what it means to:✨ Date with purpose, not just feelings✨ Pursue purity in a culture that pushes the opposite✨ Encourage and build each other up✨ Get to know and value each other’s families✨ Support one another through challenges and celebrate the wins✨ Keep God at the center of it allWhether you’re dating, preparing for a relationship, or praying for your future spouse, this episode will inspire you to pursue love God’s way—with intentionality, faith, and a firm foundation in Christ. Our prayer is that this conversation helps you build relationships that are not only healthy—but deeply rooted in the Lord. If this was an encouragement to you, you can let us know by commenting or sending us a message. We’d love to hear from you! 👉 Don’t forget to share this with someone who night need some hope and direction in their relationship.👀 And be watching for Part 2 which drops on April 26th! Emma &amp; Christian will be talking with Paula &amp; Robb and discussing what they have learned in 30 years of marriage.#podcast #faith #Christian #relationships #purity #datingadvice #godlydating #encouragement #faithfulness #hope#help #respect #motherdaughter #youtube #yt #videos </itunes:summary>
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            <itunes:duration>00:32:29</itunes:duration>
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            <pubDate>Sun, 19 Apr 2026 19:00:00 +0000</pubDate>
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            <title>6| Faith Through Loss: A Mother’s Journey of Grief, Gratitude &amp; Hope—Part 2</title>
            <description><![CDATA[  <p>In Part 2 of this powerful conversation, we continue our interview with Amy Love, a mom who lost her son in a tragic car accident just one year ago. In this episode, we talk about how her faith has been the anchor in her deepest pain and how God has held her through both the big moments and the quiet, every day grief. Amy beautifully shares how others have ministered to her family, and she gives us practical ways to support someone walking through grief along with honest insight into navigating holidays, milestones, and the waves of loss that come when you least expect it. This episode is filled with compassion, truth, and hope. If you or someone you know is grieving, we pray this conversation reminds you that you are not alone—and that even in the darkest valleys, God is near and will carry you through.&nbsp;</p><p><br></p><p>#podcast #loss #grief #hope #comfort #strength #peace #faith #trust #healing #encouragement #Godspresence #grievingwith hope #fyp #explore #foryou #youtube #yt #video #motherdaughter</p>  ]]></description>
            <content:encoded><![CDATA[  <p>In Part 2 of this powerful conversation, we continue our interview with Amy Love, a mom who lost her son in a tragic car accident just one year ago. In this episode, we talk about how her faith has been the anchor in her deepest pain and how God has held her through both the big moments and the quiet, every day grief. Amy beautifully shares how others have ministered to her family, and she gives us practical ways to support someone walking through grief along with honest insight into navigating holidays, milestones, and the waves of loss that come when you least expect it. This episode is filled with compassion, truth, and hope. If you or someone you know is grieving, we pray this conversation reminds you that you are not alone—and that even in the darkest valleys, God is near and will carry you through.&nbsp;</p><p><br></p><p>#podcast #loss #grief #hope #comfort #strength #peace #faith #trust #healing #encouragement #Godspresence #grievingwith hope #fyp #explore #foryou #youtube #yt #video #motherdaughter</p>  ]]></content:encoded>
            <itunes:summary>In Part 2 of this powerful conversation, we continue our interview with Amy Love, a mom who lost her son in a tragic car accident just one year ago. In this episode, we talk about how her faith has been the anchor in her deepest pain and how God has held her through both the big moments and the quiet, every day grief. Amy beautifully shares how others have ministered to her family, and she gives us practical ways to support someone walking through grief along with honest insight into navigating holidays, milestones, and the waves of loss that come when you least expect it. This episode is filled with compassion, truth, and hope. If you or someone you know is grieving, we pray this conversation reminds you that you are not alone—and that even in the darkest valleys, God is near and will carry you through. #podcast #loss #grief #hope #comfort #strength #peace #faith #trust #healing #encouragement #Godspresence #grievingwith hope #fyp #explore #foryou #youtube #yt #video #motherdaughter</itunes:summary>
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            <itunes:duration>00:50:38</itunes:duration>
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            <pubDate>Sun, 29 Mar 2026 19:00:00 +0000</pubDate>
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            <title>5| Faith Through the Unthinkable: A Mother’s Journey of Grief, Gratitude &amp; Hope—Part 1</title>
            <description><![CDATA[  <p>In this deeply moving episode, we sit down with a friend and mother, who shares her journey of losing her son in a car accident one year ago. With honesty and grace, she opens her heart about how her faith in God has carried her through the darkest moments and how His presence has been constant every step of the way. She reminds us that even in our deepest heartache, hope can still grow. If you’re walking through loss, supporting someone who is, or just needing some encouragement, this conversation is for you!&nbsp;</p><p>#podcast #loss #grief #hope #comfort #strength #peace #faith #trust #healing #encouragement #Godspresence #grievingwithhope #motherdaughter&nbsp;</p><p><br></p><p>👉 Don’t forget to subscribe and share this episode with someone who may need hope today!</p>  ]]></description>
            <content:encoded><![CDATA[  <p>In this deeply moving episode, we sit down with a friend and mother, who shares her journey of losing her son in a car accident one year ago. With honesty and grace, she opens her heart about how her faith in God has carried her through the darkest moments and how His presence has been constant every step of the way. She reminds us that even in our deepest heartache, hope can still grow. If you’re walking through loss, supporting someone who is, or just needing some encouragement, this conversation is for you!&nbsp;</p><p>#podcast #loss #grief #hope #comfort #strength #peace #faith #trust #healing #encouragement #Godspresence #grievingwithhope #motherdaughter&nbsp;</p><p><br></p><p>👉 Don’t forget to subscribe and share this episode with someone who may need hope today!</p>  ]]></content:encoded>
            <itunes:summary>In this deeply moving episode, we sit down with a friend and mother, who shares her journey of losing her son in a car accident one year ago. With honesty and grace, she opens her heart about how her faith in God has carried her through the darkest moments and how His presence has been constant every step of the way. She reminds us that even in our deepest heartache, hope can still grow. If you’re walking through loss, supporting someone who is, or just needing some encouragement, this conversation is for you! #podcast #loss #grief #hope #comfort #strength #peace #faith #trust #healing #encouragement #Godspresence #grievingwithhope #motherdaughter 👉 Don’t forget to subscribe and share this episode with someone who may need hope today!</itunes:summary>
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            <itunes:duration>00:50:09</itunes:duration>
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            <pubDate>Sun, 22 Mar 2026 19:00:00 +0000</pubDate>
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            <title>4| Strength for Today: Rising Above Stress, Anxiety &amp; Uncertainty</title>
            <description><![CDATA[  <p>Stress. Anxiety. Uncertainty. We've all been there. In today's episode, Paula and Emma have an honest and very real conversation about what it looks like to walk through overwhelming situations while leaning on God's grace. They both use personal examples of trusting the Lord when life feels out of control, why unaddressed stress can take a toll on our bodies, and they share practical, healthy habits to help overcome stress rather than be overcome by it. If you've been feeling anxious or stretched thin, this episode is for you! Our prayer is that as you tune in, you will be assured that you are not alone, and God's strength is more than enough to carry you through. </p><p>#ChristianPodcast #FaithOverFear #Anxiety #GodsGrace #Trust #Uncertainty #God #Christian #Women #Peace #Jesus #Hope #Strength #Stress #Fyp #Explorepage #Videos #Encouragement</p><p>#Christianwomen #TrustGod #Faith #Motherdaughter</p>  ]]></description>
            <content:encoded><![CDATA[  <p>Stress. Anxiety. Uncertainty. We've all been there. In today's episode, Paula and Emma have an honest and very real conversation about what it looks like to walk through overwhelming situations while leaning on God's grace. They both use personal examples of trusting the Lord when life feels out of control, why unaddressed stress can take a toll on our bodies, and they share practical, healthy habits to help overcome stress rather than be overcome by it. If you've been feeling anxious or stretched thin, this episode is for you! Our prayer is that as you tune in, you will be assured that you are not alone, and God's strength is more than enough to carry you through. </p><p>#ChristianPodcast #FaithOverFear #Anxiety #GodsGrace #Trust #Uncertainty #God #Christian #Women #Peace #Jesus #Hope #Strength #Stress #Fyp #Explorepage #Videos #Encouragement</p><p>#Christianwomen #TrustGod #Faith #Motherdaughter</p>  ]]></content:encoded>
            <itunes:summary>Stress. Anxiety. Uncertainty. We&#39;ve all been there. In today&#39;s episode, Paula and Emma have an honest and very real conversation about what it looks like to walk through overwhelming situations while leaning on God&#39;s grace. They both use personal examples of trusting the Lord when life feels out of control, why unaddressed stress can take a toll on our bodies, and they share practical, healthy habits to help overcome stress rather than be overcome by it. If you&#39;ve been feeling anxious or stretched thin, this episode is for you! Our prayer is that as you tune in, you will be assured that you are not alone, and God&#39;s strength is more than enough to carry you through. #ChristianPodcast #FaithOverFear #Anxiety #GodsGrace #Trust #Uncertainty #God #Christian #Women #Peace #Jesus #Hope #Strength #Stress #Fyp #Explorepage #Videos #Encouragement#Christianwomen #TrustGod #Faith #Motherdaughter</itunes:summary>
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            <itunes:duration>00:41:48</itunes:duration>
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            <pubDate>Sun, 08 Mar 2026 19:00:59 +0000</pubDate>
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            <title>3| Iron Sharpens Iron: How to Cultivate Healthy &amp; Lasting Friendships</title>
            <description><![CDATA[  <p>In this episode of Spillin' the T, Emma interviews her mom and one of her mom's closest friends, Shari Falwell, about their friendship that has stood the test of time. They discuss what it</p><p>takes to build a healthy, thriving, Christ-centered friendship. Honest, encouraging, and sprinkled with some humor, this episode is a beautiful reminder that when God is the foundation, friendships can grow, endure and flourish for a lifetime. Whether you're a daughter, a mom, or a life-long friend, this conversation is for you!</p><p><br></p><p>#Christianpodcast #friendship #faith #fyp #inspiration #God #Bible #hope #encouragement #Jesus #Women #Christian</p><p>#ministry #explorepage #motherdaughter #Womenoffaith</p>  ]]></description>
            <content:encoded><![CDATA[  <p>In this episode of Spillin' the T, Emma interviews her mom and one of her mom's closest friends, Shari Falwell, about their friendship that has stood the test of time. They discuss what it</p><p>takes to build a healthy, thriving, Christ-centered friendship. Honest, encouraging, and sprinkled with some humor, this episode is a beautiful reminder that when God is the foundation, friendships can grow, endure and flourish for a lifetime. Whether you're a daughter, a mom, or a life-long friend, this conversation is for you!</p><p><br></p><p>#Christianpodcast #friendship #faith #fyp #inspiration #God #Bible #hope #encouragement #Jesus #Women #Christian</p><p>#ministry #explorepage #motherdaughter #Womenoffaith</p>  ]]></content:encoded>
            <itunes:summary>In this episode of Spillin&#39; the T, Emma interviews her mom and one of her mom&#39;s closest friends, Shari Falwell, about their friendship that has stood the test of time. They discuss what ittakes to build a healthy, thriving, Christ-centered friendship. Honest, encouraging, and sprinkled with some humor, this episode is a beautiful reminder that when God is the foundation, friendships can grow, endure and flourish for a lifetime. Whether you&#39;re a daughter, a mom, or a life-long friend, this conversation is for you!#Christianpodcast #friendship #faith #fyp #inspiration #God #Bible #hope #encouragement #Jesus #Women #Christian#ministry #explorepage #motherdaughter #Womenoffaith</itunes:summary>
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            <title>2| Finding God&#39;s Purpose &amp; Overcoming Obstacles that Hold Us Back</title>
            <description><![CDATA[  <p>Welcome Back! Here in Episode 2, we're</p><p>talking about fresh dreams, fresh faith, and fresh goals. Through sharing personal stories and Biblical truths, we explore what it means to discover our God-given purpose, even when obstacles hold us back. We invite listeners to join us for a time of encouragement and inspiration as we discuss daring to soar and how to rise</p><p>above our obstacles to live beyond our wildest dreams.</p>  ]]></description>
            <content:encoded><![CDATA[  <p>Welcome Back! Here in Episode 2, we're</p><p>talking about fresh dreams, fresh faith, and fresh goals. Through sharing personal stories and Biblical truths, we explore what it means to discover our God-given purpose, even when obstacles hold us back. We invite listeners to join us for a time of encouragement and inspiration as we discuss daring to soar and how to rise</p><p>above our obstacles to live beyond our wildest dreams.</p>  ]]></content:encoded>
            <itunes:summary>Welcome Back! Here in Episode 2, we&#39;retalking about fresh dreams, fresh faith, and fresh goals. Through sharing personal stories and Biblical truths, we explore what it means to discover our God-given purpose, even when obstacles hold us back. We invite listeners to join us for a time of encouragement and inspiration as we discuss daring to soar and how to riseabove our obstacles to live beyond our wildest dreams.</itunes:summary>
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            <title>1| Welcome to Spillin&#39; the T with Paula &amp; Emma: Our Story and God’s Purpose</title>
            <description><![CDATA[  <p>In our first episode of Spillin' the T with Paula &amp; Emma, we’re opening our hearts and welcoming you into our story. We share who we are, how God placed this podcast on our hearts, and why we believe faith-filled conversations grounded in the truth of God’s Word matter. Join us as we share our journey and what you can expect from future episodes. We pray this podcast becomes a place of encouragement, truth and hope for you.</p>  ]]></description>
            <content:encoded><![CDATA[  <p>In our first episode of Spillin' the T with Paula &amp; Emma, we’re opening our hearts and welcoming you into our story. We share who we are, how God placed this podcast on our hearts, and why we believe faith-filled conversations grounded in the truth of God’s Word matter. Join us as we share our journey and what you can expect from future episodes. We pray this podcast becomes a place of encouragement, truth and hope for you.</p>  ]]></content:encoded>
            <itunes:summary>In our first episode of Spillin&#39; the T with Paula &amp; Emma, we’re opening our hearts and welcoming you into our story. We share who we are, how God placed this podcast on our hearts, and why we believe faith-filled conversations grounded in the truth of God’s Word matter. Join us as we share our journey and what you can expect from future episodes. We pray this podcast becomes a place of encouragement, truth and hope for you.</itunes:summary>
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            <itunes:duration>00:37:58</itunes:duration>
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            <pubDate>Sun, 25 Jan 2026 20:00:00 +0000</pubDate>
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            <itunes:season>1</itunes:season>
            
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